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Raw Food: A Complete Guide for Every Meal of the Day Paperback – March 18, 2010


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Raw Food: A Complete Guide for Every Meal of the Day + Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle + Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
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Product Details

  • Paperback: 176 pages
  • Publisher: Skyhorse Publishing; First Printing edition (March 18, 2010)
  • Language: English
  • ISBN-10: 1602399484
  • ISBN-13: 978-1602399488
  • Product Dimensions: 10.8 x 8.8 x 0.6 inches
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (88 customer reviews)
  • Amazon Best Sellers Rank: #33,032 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More. She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.

Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.

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Customer Reviews

Easy recipes, great tasting and healthy.
Marilyn M.
In this book, NONE of the recipes require dehydration, so save for the recommended nut soaking in some recipes, these are very easy to do.
S. Loudon
Beautiful photos and easy to follow recipes.
Puck

Most Helpful Customer Reviews

239 of 241 people found the following review helpful By S. Loudon VINE VOICE on May 30, 2010
Format: Paperback Verified Purchase
I've been trying to figure out the best way to review this book. On the one hand, hard-core rawies maybe won't like the fact that the authors are not 100% raw all the time. But me? I like this. They may say that the recipes are so simple, so why write them into a raw cookbook? Yes, they are simple, but they are very different than those I've seen in other raw books, and I have, I swear, most every raw book published! I enjoy and get inspiration and ideas from them all. But taste and simplicity are the themes here.

In addition to the great recipes, this book is pretty - nice layout, photos, etc., and honestly I am a sucker for pretty books. But again, I am enamored with the ease of these recipes. I think it's almost validation for how I eat and most usually approach the raw thing, meaning - in the summer and early fall and even spring it's much easier and feels more natural to eat a lot of raw. But I live in the Midwest, and in the winter, it is very counterintuitive for me to hunt for pineapple and mango to make a smoothie. I want root vegetables - sometimes cooked - and miso soup. And I won't apologize for that. (There are no cooked recipes in here and none for miso soup, I was just making a point.) I do love the raw recipes that use these root veggies (parsnip, celery root, sweet potatoes and Jerusalem artichokes for example)and I am totally all over the fruit porridges. I'm making my own versions with seasonal fruit and chia seeds, and although many may say it's just a smoothie with less liquid, OK - but I didn't think of it - and I love it. Especially the idea to add celery. My non-raw husband also loved the taco fixings, which we had last night.

I think those new to raw will love these recipes. And those who truly need or want to put something together quickly.
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75 of 79 people found the following review helpful By Jason on July 12, 2010
Format: Paperback
I cannot list all the recipes that I love from this book, as this review would never end, but my girlfriend thinks I'm a master chef due to this book, and I never was that good in the kitchen to begin with.

As someone who used to work for a smoothie company, I can attest that the fruit smoothie recipes in this book are the real deal. I've even concocted my own recipes based on the ones from the book, all though the originals always seem to taste better than mine.

Overall this book is an A+. The food is consistently good, the recipes are easy to follow (which is important) and I'm eating healthier every single day, and have even given up fast food!

Please buy this book, you won't regret it.
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38 of 39 people found the following review helpful By lufarah on September 17, 2010
Format: Paperback Verified Purchase
I've been flirting with raw food for a while now but ever since i received this book, i have yet to eat a cooked meal. All recipes come out beautiful and delicious, including desserts! Raw carrot cake and raw tacos were a hit at an omnivore's potluck dinner and got everyone interested in raw foods.
I do not own a dehydrator and until last week i did not have a spiralizer either, but you really don't need any special equipment for the recipes in this book.
Looking forward to see what the authors will publish next. Anyone remotely interested in raw foods should give it a try and begin with this book.
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20 of 20 people found the following review helpful By Bishmaya on December 12, 2010
Format: Paperback
Great little book...will bring you closer to tasty heathy foods, especially if your are suffering from an illness and want to energize you sick body. Love It! I'm like all of these type books. The raw diet helped me be able to eat three full meals a day, (no eating in between, stomach has to rest sometime you know) three full meals a day and with satisfaction! And the weight just dropped off, 10 pounds a month, or 2 1/2 pounds a week, I lost 60 pounds! Raw eating is so wonderful!
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22 of 23 people found the following review helpful By Visor Blue on January 23, 2011
Format: Paperback Verified Purchase
I LOVE this book. I'd probably have bought it for the photos alone. Most food prep books have a small handful of photos stuck in the center and that's it. This one has large, as in almost life-size, yummy photos on almost every page. It's almost a coffee table picture book.

It's a really nice thing to be able to decide what you want to make by looking at a picture of it as opposed to guessing what the recipe will make. The BEST part is that the recipes are pretty darn simple and with ingredients you can find. Unlike anther raw food book I have where the recipes are complex and filled with expensive and hard to find ingredients. Who wants to have to mail order stuff to make dinner?

Everything looks delicious, doesn't require exotic equipment, or ingredients. Plus, because the recipes are simple you can easily doctor them to your liking. Simple example is the seriously yummy apple pie. It's simple to make, but since I have dehydrator I chose to warm and soften the apples like a cooked apple pie. Yum!

The downside of this book is that someone skimped and didn't put in an index! What were they thinking? The table of contents is sparse and no index?!? So, if you saw something a bit ago that you wanted to try or have some ingredients and want an idea of what to make with them, you either have to remember what meal or category it was in or flip through the book to find it. Not a hardship as the book is fun to just look through, but if they make a new version (please do, there's still room on my shelf), please include an index. Heck, I'd gladly download an errata with an index.

I was going to give it 4 stars for the lack of index but I like the book so much that it probably deserves more than the allowed 5. This is a book worth having.
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