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Raw Food Life Force Energy Paperback – December 26, 2006


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Product Details

  • Paperback: 288 pages
  • Publisher: WilliamMr; 1 edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0061176184
  • ISBN-13: 978-0061176180
  • Product Dimensions: 1.2 x 7.5 x 9.3 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (59 customer reviews)
  • Amazon Best Sellers Rank: #1,345,771 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.


More About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frederic Fekkai salons and spas.

Customer Reviews

I buy this book as a gift for family and friends.
Oksana Leslie
This book helped me change my habits from an unhealthy life to a completely raw, living foods lifestyle.
Nancy Lin
This is a fun book to read, it's inspiring and very reasonable and doable.
Eco Mama's Guide To Living Green

Most Helpful Customer Reviews

86 of 90 people found the following review helpful By Diana F. Von Behren TOP 1000 REVIEWERVINE VOICE on February 17, 2007
Format: Paperback
Everyone is using the mystery of quantum physics as a mystical metaphor to empower life in general these days and Natalia Rose, author of "The Raw Food Detox Diet" is no exception in her new and equally well-put-together book, "Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty and Health."

In 260 plus pages, Rose re-educates her raw food fans on the further sensibilities of combining foods for easy elimination---reiterating her primary focus in "Detox" that consuming quick exit foods naturally slims the body while "waste" that remains inside the body too long eventually equals weight gain. Rose builds on her idea, explaining with a quasi-quantum physics approach that as everything existing has a vibration, it would make sense to ingest foods that will aid us in vibrating at the high rate in which we are designed to optimally function. High harmonious vibration foods consist of those grown closest to the sun, while inharmonious vibration foods include the usual suspects of cigarettes, liquor, processed, synthetic ingredients, mainstream animal fleshes, pharmaceuticals, radiation, x-rays and less obvious, pasteurized cow milk, yogurt and cheese.

In the first portion of "Raw Food Life Force Energy", Rose defines four principles: vibration, free-flow, quick exit, and natural bliss---all of which reinforce her main premise that eating well combined light to heavy (eating the lightest possible meals in the am while gradually increasing the density of foods so that dinner is the heaviest meal) meals will create a body and mind that remains well-tuned to the best the universe has to offer.
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39 of 40 people found the following review helpful By Mike on October 14, 2007
Format: Paperback Verified Purchase
I bought Natalie's book over 3 months ago. While I'm still new in applying her concept, her eatng concepts are so fantastic!!! I'm not a vegetarian nor do I follow some of the other techniques of her book. But applying her concept of eating ligth to heavy and combining certain foods and not combining other foods has totally changed my life!! I feel sooooo much better!! The energy level has dramatically risen. I bought a Breville Juicer so for breakfastes I have a fruit and veggie drink.. about a quart of each. Then for lunches I have a delicious avacodo salad with almond butter (which I make from almonds using my Vitamix) and jelly on top of my Kumut bread that I make... it's sooo filling and soooo good!! Then I love her concept on dinners. I enjoy cooking and by applying her concepts I can eat whatever I want!!! Mind you... I don't eat a steak everyday like I use to. But I now have 2-3 days where I go meatless.... then go 2-3 days with a seafood meal and I usually have a nice steak for a treat only once a week. While this may not be a perfect way of eating, it is much better then I use to do.... and I truly do feel so much better... and friends are noticing not only a difference in my weight... but also my complexion!! I highly recommend this book to anyone interested not on going on a diet... but to learn of a new way to eat each and every day!!!
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57 of 61 people found the following review helpful By Crossfitter on May 8, 2007
Format: Paperback
This book is a little more complicated than Natalia Rose's first book "Raw food detox diet". This book includes frequency ranges for different foods and that's too complicated for me. Other than that all the information is the same as in her first book. I think it's not necessary to own both N. Rose books and if to choose one of them, then I would rather recommend the first one!
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28 of 31 people found the following review helpful By Kelly E. Moul on April 3, 2007
Format: Paperback
Natalia is beautiful and so are her books and recipes. I really want to believe that by eating the way she recommends, I can lose weight. However, no matter how hard I tried, I could not drop an ounce while consuming the sweets that she so heartily endorses. After months of struggling to drop weight, I finally eliminated all grains, sugars and fruit and did more research into raw food with David Wolfe and Gabriel Cousens.

I would say that some of Natalia's advice is helpful, but if you are sensitive to sugars, her approach will only frustrate you.
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18 of 19 people found the following review helpful By Erin.W on December 8, 2008
Format: Paperback Verified Purchase
First let me say, don't read this book unless you've read Natalia Rose's first, the Raw Food Detox Diet. That being said, this book was a little to new-agey for me, I don't understand or am interested in how much specific foods "vibrate." I bought this book because it does expand, recipe wise and question and answer wise from her previous book, which is what I was looking for. Two thumbs up for the new and numerous recipes, along with finding the answers to questions I had after reading her first book.
For those interested in chi, energy, nutritional vibrations, etc this book would be great for you. If you're looking for a diet plan that will ease your body into regularly eating large amounts of raw food, but not completely push you into "raw foodism" and take the weight off at the same time, then her first book is what I suggest.
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18 of 19 people found the following review helpful By C. Kerch on September 16, 2008
Format: Hardcover
I purchased this book 1 week after the birth of my 4th baby. All of my kids are under 4 and I wanted a book that would provide information on how to live my best life through diet and exercise. I am on the 18th day of the 21, although I will continue the diet for as long as it feels good to me. I wake up every morning very tired (newborns will do that to you), yet after my green lemonade (recipe in book) I feel so full of life. I actually crave this drink and make it for my husband which he drinks grudgingly but does it because it makes him feel good. My 2 year old enjoys it too.
For me it has taken all this time to really wrap my head around the "quick exit food combinations" and I could see how maybe someone who is looking for a quick and easy weight loss book might find it difficult. Food combining is a new concept to me and although very simple it is new and took time to learn.
I have thought about going raw before but all the dehydrators scared me and I never wanted to try after reading a few pages of a raw book. This book has very easy recipes and requires no dehydrating or soaking. It does take time to prepare fresh things (like salads) but I personally enjoy that type of prepping. I do spend a fair amount of time at the market buying fresh fruit and veggies (this diet requires a lot of them) but I look at it as something I am doing for myself and that feels good. It is also ok to eat cooked meals on this diet and even meat. I eat cooked fish for dinner several times a week.
I have lost 5 pounds and 4 inches off my waist so far. But best of all I feel great and I have more energy to take care of my kids (who try to suck the life right out of me). I bought Natalias other book which I have also enjoyed reading. I use the two books inter-changeably.
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