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Raw Food In Ten Minutes: How to make the best Raw Organic Meals in just 10 Minutes!
 
 
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Raw Food In Ten Minutes: How to make the best Raw Organic Meals in just 10 Minutes! [Paperback]

Bryan Au (Author)
2.5 out of 5 stars  See all reviews (2 customer reviews)

Price: $20.00 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Book Description

February 1, 2005
The new 2nd Edition Full Color Glossy version of RAW IN TEN MINUTES. RAW FOOD IN TEN MINUTES with Bryan Au has new under 10 Minute Raw Organic Recipes with brand new Gorgeous Gourmet Full Color Glossy Photos throughout the book. There are favorite & brand new recipes with International Menu: Eggplant Manicotti, Chocolate Strawberries, Pancakes, Crepes, Lasagna, Mac & Cheese, Pad Thai, Mango Cheesecake, Sunburger, "Steak Dinner", Fig Torte & more! The recipes are under 10 Minutes to make, are ready to serve, eat & enjoy: Pasta Alfredo, Oraweo, Baklava all original recipes created by Bryan Au. Get the original, best most researched Raw Organic Recipes in the World. An adventure into Super Foods, high vibrational cuisine that will amplify your Yoga & Beauty. The natural Fountain of Youth to ignite your Spirit & Re-energize your soul. Share the gift of radiant health with your friends, family & loved ones.With up to the minute information about nutrition, recipes, desserts and more!

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About the Author

Try my new RAW DVDs too! I am the founder and CEO of Raw Organic Saving The Planet, an organic raw food and ecology company. Our mission is to create more access, education and awareness about the Raw Organic Gourmet Cuisine and how to protect the environment. It is a company that is meant to heal people and the Earth using traditional business models but in a entirely Raw Organic and Eco way. That is healing everything on all levels from within, using the system to heal itself and to return back to nature. I have found it is much more joyful and more success is gained from working within the system to heal and create positive change. Lets use our collective enlightenment and knowledge to manifest the true joy and peace that we know we can! We already are everyday, it has begun and is getting stronger. It all starts with each individual decision and the great transformation is already happening. I see it everyday in the media and worldwide. I would like people to know about all the very real Raw Organic and Eco choices that they have and how much happiness, joy and vitality that it will add to their lives. I have put all of my heart and soul into each loving, healing recipe and page in this book and I hope you enjoy them all. I would like to wish the greatest joy, love, peace, happiness, health, wealth, bliss and blessings to everyone. Bryan Au

Product Details

  • Paperback: 100 pages
  • Publisher: CreateSpace (February 1, 2005)
  • Language: English
  • ISBN-10: 1434822540
  • ISBN-13: 978-1434822543
  • Product Dimensions: 9.8 x 8 x 0.3 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #1,759,923 in Books (See Top 100 in Books)

 

Customer Reviews

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2.5 out of 5 stars (2 customer reviews)
 
 
 
 
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14 of 15 people found the following review helpful:
3.0 out of 5 stars 10 Minutes?, March 30, 2009
By 
A. S. Deinken (Minneapolis, MN) - See all my reviews
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This review is from: Raw Food In Ten Minutes: How to make the best Raw Organic Meals in just 10 Minutes! (Paperback)
My partner and I have have tried a handful of recipes in this book and not one took 10 minutes or less. But I get that he's compiled a bunch of recipes that don't require 12 hours in a dehydrator or soaking nuts for 6 hours.

I've found that some of his recipes are heavy on the olive oil, which doesn't sit well with my stomach. He also uses a lot of miso which can make your food rather salty - DO NOT add the salt his recipes call for until the end, then add to taste. It almost seems to me that he doesn't measure when he is prepping his own food and when he put this recipe book together he just kind of guessed what the measurements should be. Many of the different items are texturally the same. Some recipes are heavy on the nuts as well.

This may be a good beginners book but by no means should this book be used as an indicator of what raw food can be...this is not a horrible book, don't expect it to look like a cookbook that you buy off the shelf. It looks almost handmade, with some of the pictures being heavily pixelated. This book does give you a decent foundation of how to start making raw foods and once you get that down you can just use his recipes as a reference. If you do order this book I would suggest going lighter then he suggests on many of his measurements - remember, you can always add more!
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6 of 7 people found the following review helpful:
2.0 out of 5 stars Not what I expected., March 13, 2009
This review is from: Raw Food In Ten Minutes: How to make the best Raw Organic Meals in just 10 Minutes! (Paperback)
Poorly printed book. Pictures looked fuzzy and font was hard to read due to the color.
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup olive oil, kelp granules, cup agave, cayenne pepper, tablespoons agave, almond milk, golden flax seeds, dim sum, tablespoons olive oil, cup coconut oil, cup sunflower seeds, azuki bean miso, ground golden flax seeds, almond pulp, agave mixture, dulse granules, pine nut sauce, soaked sunflower seeds, goji berries, soaked almonds, finely chopped rosemary, coconut flesh, sunflower sprouts, finely chopped basil, purple cabbage
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Cup Water, Nacho Cheese, Blend-Tec Blender, Tibetan Goji Berries, Ground Beef, Cup Pine Nuts, Sea Salt, Tablespoons of Hawaiian White Mellow Miso, Brazil Nuts, Taco Recipe, Fresh Young Coconut, Alfredo Sauce, Blendtec Blender, Almond Pulp Agave, Raw Organic, Marinara Sauce, Tablespoons of Olive Oil, Asian Pears, Carrot Cake, Honey Dew Melon, Triple Layer Chocolate Cake, Cups Water, Roma Tomatoes, Raw Ketchup, Spanish Lasagna Recipe
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