Raw foods are enjoying increasing popularity as more and more people discover that a diet based on fresh fruits and vegetables, nuts, seeds, sprouts, and juices leaves them looking and feeling great. Raw foods provide the vital energy and strength people need to maintain health and counteract the environmental and social stresses of 21st century life. And, with this new book of raw recipes from a leading advocate of the raw lifestyle, adopting a diet that truly nourishes the body and mind couldn_t be easier.
Raw Living delivers more than 150 outstanding recipes and shows how raw foods offer a simple and sustainable way of eating that can be incorporated into everyone_s existing diet and lifestyle. An extensive introductory section covers all aspects of the raw lifestyle. From tips on feeding a family on raw, to how to improve one_s love life with raw foods, to complementary holistic techniques to ensure long-term health and vitality, author Kate Wood shares the wisdom and insights gleaned from her fifteen years experience with raw foods.
All the recipes are easy to prepare and deliciously enticing. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Sweet Potato Satay, Beetroot Burgers, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, and Chocolate Brownies.
This book is a wonderful addition to the kitchen of all those interested in raw foods, from beginners to experts.
