Raw: The Uncook Book: New Vegetarian Food for Life [Hardcover]

Juliano Brotman (Author), Erika Lenkert (Author)

Book Description

Release date: April 27, 1999

"When you eat raw foods you feel great. I just wanted to share that."

-- Juliano

Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated

Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured

Cook [v]. 1. to prepare food. 2. Brit. Colloq. to tamper with; falsify.3. slang to ruin

What is Raw?
UNcooked
UNadulterated
UNbelievably Delicious
Living Food

Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods.

Raw offers ultimate pure flavor, thousands of textures, and beautiful effects on body, mind, soul and the environment! This isn't 100 variations of salad, but an ultra-gourmet cuisine, which fuses ancient culinary techniques with a modern and practical lifestyle. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies.

You're about to acquaint yourself with the vibrant flavors and miraculous nutrition of plant life in a way you never have before.

Editorial Reviews

Amazon.com Review

"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts.

It may seem like cheating, but a food dehydrator is permitted to "bake" pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120°F, which, claims Juliano, "allows all the delicate nutrients that are usually burned out of cooked foods to remain intact." Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). "Before you know it," says Juliano, "you'll be Raw and loving it." --Joan Price

Review

"Food fads come and go, Pan Asian, Haute Southern, Pacific Rim fusion, but the latest dining trends is actually the oldest: eating food raw." -- USA Today

"Juliano is the toast of Hollywood, somewhere between a chef and a guru. The food is spectacular, lush, colorful and tactile, he's more than a chef, he's an inspiration." -- Spin

See all Editorial Reviews

Product Details

• Hardcover: 288 pages
• Publisher: Regan Books; 1 edition (April 27, 1999)
• Language: English
• ISBN-10: 0060392622
• ISBN-13: 978-0060392628
• Product Dimensions: 8.3 x 1 x 9.5 inches
• Shipping Weight: 2.6 pounds (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars  See all reviews (169 customer reviews)
• Amazon Best Sellers Rank: #52,843 in Books (See Top 100 in Books)

Most Helpful Customer Reviews

563 of 583 people found the following review helpful

2.0 out of 5 stars Juliano over-exposed; Recipes under-explained. February 11, 2003

By Groovy Vegan VINE™ VOICE

Format:Hardcover

I'm new to raw foods "cooking", so I'll start with the first salad in Juliano's "Raw". Let's see, the ingredients include: anise hyssop, borage, bronze fennel, chickweed, meadow rue... What the heck is meadow rue? Let's check the glossary, "a delicious leaf"...Thanks Juliano. I'll also need mizuna, salad burnet, society garlic and summer purslane. I've heard of some of these items, but I've never seen them in Seattle natural markets, and Seattle's a very vegetarian cuisine savvy city. Unless you can grow these things yourself, good luck finding them. I must admit that despite the fact that I prepare food from scratch quite a bit, I found Juliano's recipes too complicated and under-explained to attempt a single one. Other raw foods "cookbooks" explain raw foods prep in considerably more detail, such as "Warming Up to Living Foods" by Elysa Markowitz, and "Sproutman's Kitchen Garden Cookbook" by Steve Meyerowitz.

Juliano writes that the purpose of the book is to introduce or reacquaint the reader to raw foods, and to provide the tools to eat this way. Unfortunately, I'm not sure Julanio succeeds in these goals, although he certainly gave himself a nice modeling portfolio. Since most readers will be unfamiliar with raw foods, he needs to provide more guidance than most cookbooks in what are the ingredients, how to shop for them, the kitchen equipment needed, and how to prepare the foods. The guidance is too sparse and at times inadequate in these areas. A few of the many examples of inadequate instruction:
* Many recipes require a dehydrator, yet there's zero guidance on how to select one.
*Several recipes call for "coconut meat", such as the carrot cake which calls for 2 cups. Approximately how many coconuts will I need to buy or find on the beach to yield 2 cups?... Will one do, or do I need to buy a second one? Juliano doesn't say.
* Rejuvelac is common fermented beverage among raw fooders. However, as the Sproutman points out in his raw foods book, "there can be good fermentation or bad fermentation." There should be guidance on how to tell if the liquid has fermented, and when exactly should you discard it and start over.
* Sprouting seeds is an important prerequisite to many of Juliano's recipes, yet he briefly outlines only one method of sprouting, and one of the less common/less effective methods. It would be nice if he discussed and provided photographs of several options. Afterall, there was room in the book to provide several full-page pictures of Juliano. (The book contains about 8 pictures, several of them full-page of Juliano doing something other than food preparation.)

Which brings us to book's design. Some call it beautiful, and it's true it's full of beautiful colorful food photography. However, overall, I find it busy, wasteful and extravagant. The designers seemed to go wild displaying every design element they could. Every page is glossy and has multi-colored striped horizontal rules of varying thicknesses running through it, often bisecting an otherwise gorgeous plate of food. Some pages have writing at a 90 degree angle running up the page. I could go on with examples, but my point is, what could be a very visually appealing coffee table book is loud and annoying with a multitude of inconsistent design elements.

Despite the busy design elements, it certainly was inspiring to look at glossy photos of delicious-looking raw foods. (And if you like that Romance novel cover look, you might find it inspiring to look at glossy photos of Juliano. :-) However, I'm sticking to less expensive raw foods books that do a better job of explaining how to prepare this healthy, but often complicated cuisine.
~Reviewed by Groovy Vegan for Amazon.com Read more ›

164 of 174 people found the following review helpful

4.0 out of 5 stars I recommend it February 1, 2001

By neuroscientist

Format:Hardcover|Amazon Verified Purchase

Overall, this is a great book. It's inspiring and fun, and the food doesn't get much healthier. I've really gotten into the book during the last couple of weeks, and most of the recipes I've tried are very good. You don't need all of the ingredients he lists, so don't be afraid to omit or substitute. I do not yet have a dehyrator, and my oven doesn't go below 170 degrees, but I have been able to test some of the bread-type recipes. They're very good. Actually, everything has been very good so far (especially the milkshake!), except the Butternut Squash Soup. I found I just don't like raw butternut squash.

If you are on a low calorie or lowfat diet, be aware of these things:

1-There is no calorie information. Once I calculated the calories for the Cashew Gelato, I found out why! It was enough for a whole day's calories for anybody. But it really looks like ice cream.

2-Many recipes use nuts, dates, orange juice, olive oil, avocados, and maple syrup. I think that keeping the avocados in any diet is a good idea, though. Flax seeds show up a lot, too, but they are highly beneficial and don't seem to always get digested, if you know what I mean!

3-Juliano's "butter" is olive oil with salt. He says, "Slap an extra slab of 'butter' on everything! You can eat all you want and get what olive oil promotes most: healthier hair and skin and better circulation." Easy for him to say. He's already skinny.

About the orange juice-it shows up everywhere. He combines it with things I never would have thought of. However, he usually lists low calorie substitutes. And he never claimed this was a diet book!

I found sprouting to be surprisingly easy, but his chart for sprouting and soaking times is incomplete. Sometimes he refers you to the chart, but what you need is missing.... More information on sprouting would be helpful.

Juliano is clearly in love with this way of cooking and this way of life. His enthusiasm is contagious. He seems to jump off the pages. Along this line, his sense of humor shows through when he names his recipes odd names which can be very misleading. Two examples are "Cottage Cheese" and "Nacho Cheese", which have no ingredients remotely contained in real cheese (except oil). I'm not saying these recipes aren't good substitutes or good on their own merit, just that the names are misleading.

If you are new to vegetarianism or raw foods, I would not suggest switching over to this way of eating quickly. It will shock your system, and you'll probably get discouraged. Break yourself in over the course of a few months, and your body will thank you. This is the nicest book I've seen on the subject. Read more ›

130 of 138 people found the following review helpful

5.0 out of 5 stars An inspirational book filled with delicious recipes! December 29, 1999

By Laura Dilley

Format:Hardcover

I had the enviable opportunity of dining at Juliano's restaurant in San Francisco this past summer. Being new to raw foods, I was not sure what to expect. The food was absolutely delicious, out-of-this-world, and beautifully presented. The textures and flavors were amazing. The experience inspired me to learn more about raw foods and to put _Raw: The Uncook Book_ at the top of my Christmas list. Luckily, I did get this as a present, and I made one of the recipes this evening. It turned out great! My sense of the recipes is that many are somewhat complicated in that they cross-reference other recipes, but that you can take short-cuts to "ease into" this cuisine if you don't have time to do everything. Ultimately I believe Juliano's claim in the introduction that with a little practice, raw food preparation takes less time than cooked food prep. Finally, the majority of ingredients are not that exotic and easily obtainable in most regions. The book is filled with humor and beautiful color photographs. I highly recommend it!

50 of 51 people found the following review helpful

4.0 out of 5 stars Beautiful and complicated November 26, 2001

By Firecracker

Format:Hardcover|Amazon Verified Purchase

The colorful photos and imagination of ingredient components that put together this wonderful work of food art called an uncook book is worth 4 stars. RAW is indeed worthy of coffee table status. Each recipe appears to be indescribably delicious and full of adventure to the chef looking for a challenge.

One such recipe, Hummus a L'orange was gold. I've prepared raw sprouted hummus before and the taste was never very desireable, yet Juliano's version with the addition of cashews, miso, amongst other obscure ingredients and exotic spices has turned this ordinary dish into a festival for the tastebuds.

The falafel patties were more of a dissapoinment to me. Since this recipe also required sprouted chickpeas, I made it alongside the hummus recipe. The high percentage of salt called for in this recipe was overkill, leaving the main ingredients without a note of possibility in taste. Suggestion: if you must use salt, add at the end and a little bit at a time. Juliano's intentions for the high amounts of sodium chloride (present in both sea and table salt) is understandably to impress upon the palate of a cooked food eater.

Since many of the recipes within this book are multi-stepped, and some requiring other recipes within his book, they appear to be meant for company or pot luck type functions, rather than simple meals a raw eater could throw together to enjoy by his raw self. In other words, if you are a begninner in the kitchen, RAW will prove quite a challenge for you.

Yet many recipes DO seem easy to put together, like the soups, salads, and some of the drinks, and as long as you have all the ingredients or good substitutions on hand, you are good to go. Good-quality blenders and knives are a necessity for most of these....

There are many more complicated recipes that appear sublimely delicious which I do desire to try, and with some careful planning for several days of soaking and sprouting; and ensuring other recipes are prepared before-hand to be ready to add with the list of ingredients to the one I eventually DO prepare; and perhaps adding in the necessary dehydrating time involved - I am quite certain that I may win over the approval of many family and friends to the raw eating way of life. Timing may be everything so my suggestion to you is to whip out your calendars and make sure those soaking, sprouting, other recipe-making and dehydrating works with your own schedule.

Whether the recipes are actually accomplished by the reader, or the photos and recipes are merely visually enjoyed, any raw fooder would undoubtedly glean good ideas and insight from the wonderful work of RAW. Read more ›