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This was a great book, even though I didn't always agree with the philosophy behind it. Since I am a Paleo and natural food advocate, I've moved away from counting calories and... Read morePublished 10 days ago by Charles T. Franklin
An easy and informative read, this book spells out the true meaning behind the confusing terms often found on a food label. Read morePublished 7 months ago by Danielle Robertson
This was quite the interesting little book. Some stuff I knew (most), but some stuff I didn't. It isn't going to change the way I shop or eat, though I might be more careful... Read morePublished 9 months ago by C. L Wilson
This guide is a great resource for learning how to decipher food labels and how to choose food wisely. Read morePublished 11 months ago by K Broihier
This book goes into depth about how to read labels. If you want to take control of your health in a proactive way, it is great information and worth reading.Published on April 7, 2012 by Sheri
As a Nutrition and Supplement Consultant, there was nothing "new" to me in this book. The author does a good job in reviewing some basics and giving general tips on maximizing... Read morePublished on September 1, 2011 by Barbarams