Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children [Paperback]

Jeffrey S. Allen MEd (Author), Roger J. Klein PsyD (Author)

Book Description

ISBN-10: 0963602705 | ISBN-13: 978-0963602701 | Publication Date: June 1, 1997 | Edition: 1

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

Editorial Reviews

About the Author

Jeff Allen, MA, is an elementary school principal, author, and children's story writer. Roger Klein, PsyD, is a school and clinical psychologist.

Product Details

• Paperback: 204 pages
• Publisher: Inner Coaching; 1 edition (June 1, 1997)
• Language: English
• ISBN-10: 0963602705
• ISBN-13: 978-0963602701
• Product Dimensions: 11.1 x 8.5 x 0.6 inches
• Shipping Weight: 2.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #51,759 in Books (See Top 100 in Books)
  • #12 in Books > Health, Fitness & Dieting > Personal Health > Teen Health > Self-Esteem
  • #25 in Books > Teens > Education & Reference > Social Science

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Just right relaxation tool, November 19, 2004

By 

L. Dyson "Physical Therapist & yoga instructor" (Texas) - See all my reviews
(REAL NAME)   

This review is from: Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children (Paperback)

This book offers many wonderful tools to help children relax, reinforce their value, and visualize a fantastic episode of imagination. It is organized and cross referenced which makes it easy to quickly find just the right message of the day. I teach yoga to 5th graders who now beg for "relaxation at the end of class". Some of the kids have ADHD, autism, and other learning differences. This has been one tool that will never get old or redundant. It spans a broad age range. I have coordinated some of the stories a week before big achievement tests which seems to help the kids with a bit of empowerment. Nothing speaks to the success of my class like having children ask to borrow my books, DVDs, or my music. I would like to know of a better book or another book like this one since it has been such a huge hit with everyone.

23 of 23 people found the following review helpful:

5.0 out of 5 stars This book helped my child overcome fears., September 4, 1999

By A Customer

This review is from: Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children (Paperback)

We ran through the "Ready, Set, RELAX program when our child had a serious illness. It helped him overcome his fear of treatment and helped reduce the anxiety level of our whole family. I am hoping for a sequel.

28 of 30 people found the following review helpful:

4.0 out of 5 stars Ready, Set, Relax enriches education..., January 4, 2000

By 

karen voght (Boston) - See all my reviews

This review is from: Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children (Paperback)

Ready, Set, Relax provides teachers and parents with an important resource for helping young children learn valuable self-regulation skills. Jeff Allen and Roger Klein make us aware that learning requires both physical and mental preparation. By introducing physical relaxation and positive mental imaging skills into the classroom environment, children develop essential learning prerequisites, increase self-confidence, and enrich creative interactions between teacher and child. The lessons of Ready, Set, Relax should be eagerly integrated into every elementary school curricula.