Customer Reviews

Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

5 star:		(9)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This book offers many wonderful tools to help children relax, reinforce their value, and visualize a fantastic episode of imagination. It is organized and cross referenced which makes it easy to quickly find just the right message of the day. I teach yoga to 5th graders who now beg for "relaxation at the end of class". Some of the kids have ADHD, autism, and other learning differences. This has been one tool that will never get old or redundant. It spans a broad age range. I have coordinated some of the stories a week before big achievement tests which seems to help the kids with a bit of empowerment. Nothing speaks to the success of my class like having children ask to borrow my books, DVDs, or my music. I would like to know of a better book or another book like this one since it has been such a huge hit with everyone.

We ran through the "Ready, Set, RELAX program when our child had a serious illness. It helped him overcome his fear of treatment and helped reduce the anxiety level of our whole family. I am hoping for a sequel.

Ready, Set, Relax provides teachers and parents with an important resource for helping young children learn valuable self-regulation skills. Jeff Allen and Roger Klein make us aware that learning requires both physical and mental preparation. By introducing physical relaxation and positive mental imaging skills into the classroom environment, children develop essential learning prerequisites, increase self-confidence, and enrich creative interactions between teacher and child. The lessons of Ready, Set, Relax should be eagerly integrated into every elementary school curricula.

This is one of the few books we have found that has a stress management program for children. Tested in schools, this book features relaxation scripts that help children learn was to deal with stress. We used it in counseling groups and in classrooms.

This book gives excellant information about how stress affects children. The facts were current and based on the author's research. The book also provided practical solutions for parents to use in the home setting. My children loved practicing the easy and fun activities that helped them use their imagination and taught them progressive muscle relaxation.

Lots of "I am calm" and "I am relaxed" affirmations. Very good selection of "scripts" which are short visualizations meant to relax children. This is very mainstream and a great way to introduce children to relaxation. Great emphasis on breathing however, to teach the mechanics of proper breathing, I have coupled this with Indigo Dreams and The Children's Awareness Curriculum. The kids really enjoy relaxing and love talking about the visualizations in Ready Set Relax. Great way to teach children, especially if you are short on time.

This book is a fantastic alternative to customary means by which you raise your children. I wish my own parents could have read this fine book 40 years ago.

Great book for short relaxation scripts, with lots of em. I have used them with several kids so far (I am a child therapist) and they seem to like them. However, you can also find lots of relaxation scripts on the web and elsewhere...so if you want them all handy and in one place, buy the book. If you can be patient and scrounge together your own, go for that.

This is extremely easy to understand way to teach children how to relax and gain control of their bodies. I have given it to two kids who have read and practice relaxation exercises.

I use this book with Children in therapy and I like the variety of ways it can be used.