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Real Happiness: The Power of Meditation: A 28-Day Program Paperback – Print + CD, December 29, 2010


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Real Happiness: The Power of Meditation: A 28-Day Program + Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness + 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Product Details

  • Paperback: 224 pages
  • Publisher: Workman Publishing Company; Pap/Com edition (December 29, 2010)
  • Language: English
  • ISBN-10: 0761159258
  • ISBN-13: 978-0761159254
  • Product Dimensions: 8 x 6.1 x 0.7 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (91 customer reviews)
  • Amazon Best Sellers Rank: #2,345 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Salzberg speaks from experience…an extraordinary teacher.”  
- O, The Oprah Magazine


Review

"Real Happiness is a real treasure. Salzberg gives us simple, practical, effective methods to have a real shot at it! She helps us to stop our running madly in the wrong direction, to see the real thing right there, waiting for our tender, mindful awareness to enjoy its free reality. I love it and highly recommend it!"    
- Robert Thurman, PhD, author of Inner Revolution and Infinite Life: Awakening the Bliss Within
--This text refers to an out of print or unavailable edition of this title.

More About the Author

Sharon Salzberg has been a student of Buddhism since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.

Sharon's latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace, published by Workman Publishing. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010), Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier with Robert Thurman (2013), Faith: Trusting Your Own Deepest Experience (2002), and Lovingkindness: The Revolutionary Art of Happiness (1995).

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work. "Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright." For more information about Sharon, please visit: www.SharonSalzberg.com.



Customer Reviews

Its a very easy to read book.
Dr. R. A.
Salzberg provides practice instructions in the book as well as a CD with several meditations.
Robin
Thank you, Sharon Salzberg, for blessing my life so much.
desert rose

Most Helpful Customer Reviews

195 of 200 people found the following review helpful By Dale Floody on December 21, 2010
Format: Paperback Verified Purchase
I usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I've listened to. The book is what I've come to expect from Salzberg. Highly recommended!
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136 of 143 people found the following review helpful By msw2101 on January 20, 2011
Format: Kindle Edition Verified Purchase
Sharon's writing in this book is just like her teaching style and though I'm not finished with the book, I can tell this will give me yet another layer of understanding to my practice.

I want to comment on the Kindle format, however. When it starts, you're allegedly 7% of the way through the book. Often there's one letter on a line (the first line of a chapter) and there are references to page numbers throughout the writing, which are not findable on the Kindle. There are also a number of instances where the left margin is an inch or two from the left side of the frame. I've read many books on Kindle and this one seems to have the strangest formatting problems.
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30 of 30 people found the following review helpful By Michele Kingery on October 12, 2011
Format: Paperback
In her book, Real Happiness, The Power of Meditation, Sharon Salzberg quotes Pablo Neruda's poem Keeping Quiet:

"...If we were were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
...Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive."

What a beautiful thought. Neruda's "sadness", to me, is depression, the depression that underlies our restlessness, anxiety, agitation, the constant mental and physical movement and the hungry ghosts living within us that can never be satisfied. But how to be still when everything around us is moving as well as everything within?

Salzberg's gentle book offers meditation exercises that will meet us where we are. A companion CD with Salzberg guiding the reader through a variety of meditations is included.

I can't say why or how, but meditation works. Salzberg explains it best when she writes about breathing meditation:

"We become aware of a calm, stable center that can steady us even when our lives are in upheaval. The better you get at concentrating your attention on the chosen object, the breath, the deeper the stillness and calm you feel. As you mind withdraws from obsessive thinking, fruitless worry, and self recrimination, you feel a sense of refuge. You have a safe place to go, and it's within."

Learning to meditate doesn't take a lifetime. It takes practice. One step. One emotion. One breath. At a time.
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55 of 59 people found the following review helpful By Riva Weinstein on January 26, 2011
Format: Paperback
For anyone who thinks they just can't sit still or quiet their mind long enough to meditate, think again! This book and its companion CD, with easy to follow meditations, is a fool proof guide. With everything from personal anecdotes to scientific studies, Real Happiness provides easy access to a practice that doesn't require anything more than our ability to just breathe. In her signature style, Sharon explains what meditation really is, and how we can all benefit from it. Even those with life-long meditation practices will enjoy the ease of Sharon's voice and instruction.
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33 of 35 people found the following review helpful By megganwatterson on March 28, 2011
Format: Paperback
This winter has been the hardest winter of my life. I'm a newly made single-mom of a beautiful baby boy. I met Sharon Salzberg in the fall while seeing John of God. She was the most peace-filled and generous person I had ever encountered. So when I saw that she had a book released shortly after, I got it right away. It has been the single tool I have needed to make it through this painful and dark winter. I could not suggest this book more. It helped to remind me of the deepest aspects of my self that remain unbroken despite heartbreak and loneliness. And it provided me with all the pragmatic meditation tools I needed to make it through the anxiety and extreme upset that kept knocking on my door on the coldest days. Spring's arrival feels like an epic triumph for me- and this little red book of real happiness was the faithful companion that saw me through the darkest season of my soul. Thank you Sharon from the depths of my heart for this gift.
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22 of 22 people found the following review helpful By Glen Harrison on February 7, 2012
Format: Kindle Edition
Format looks excellent on my Kindle. Works just like other books, plus the audio can be downloaded from links in the Kindle edition. Great, very useful book!
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74 of 92 people found the following review helpful By Cynthia C.C. on April 24, 2013
Format: Paperback
This book seems to have been written for beginners, ie. people new to meditation. For those people, much of this book will appear unfocused and confusing. (The very first section, explaining why meditation is beneficial, may be useful to them, however.)

First problem: Salzberg throws in numerous types of meditation. For a beginner, the first 28 days (and past that) should be focused on simply being with the breath. Learning how to exist in the moment. This is not a process that can be truly experienced immediately. (28 days is a very short amount of time!!) But rather than suggesting this most basic and essential of meditation techniques alone until the person become familiar and comfortable with it, Salzberg piles on a dozen or so other techniques as options. In doing so, she creates a bit of a garbled mess.

Second problem: Salzberg recommends doing 2 twenty-minute meditation sessions the first week, then adding additional twenty-minute days in weeks thereafter. There are two issues with this method. A little every day is far more useful than longer periods with less frequency. (Greater frequency makes it easier to get into a rhythm.) And twenty minutes may seem like a long time to a newbie, who could become easily discouraged with the monkey mind. A much more useful and non-demoralizing plan would be to start with, say, five to ten minute sessions every day for the first week, then increasing the time per session another five to ten minutes each subsequent week.

Third problem: The cover of the book promises the impossible. If you are not particularly happy, 28 days of meditating will not make you happy. It certainly will start you on the path in that direction!! But true happiness takes much longer to achieve.
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