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I found Sharon Salzberg's "Real Happiness: The Power of Meditation" book very easy to understand and apply. Read morePublished 2 days ago by Demetria
This is a very valuable book. You get audio for every meditation. All read by the author. You will learn about a number of different meditations, all mindfulness based. Read morePublished 7 days ago by KatherineK
Salzberg does a fantastic job explaining meditation is, why it works, and, most importantly she invites the reader to experience the challenges and benefits firsthand. Read morePublished 12 days ago by Cheryl A. Iler
So far so good. Very easy to follow meditations. I've bought multiple books on meditation and this is by far the best.Published 18 days ago by Leialana25
For those who are just beginning meditation this is the book you want. Well written and the CD that is supplied with it will get well on your way.Published 24 days ago by Greg F.
Great book on mindfulness! She's one of the best teachers on the subject. It also comes with a CD!Published 24 days ago by Hallie Loewy