Real Life and over one million other books are available for Amazon Kindle. Learn more

Buy New

or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
Buy Used
Used - Good See details
$3.55 & eligible for FREE Super Saver Shipping on orders over $25. Details

or
Sign in to turn on 1-Click ordering.
 
   
Kindle Edition
 
   
More Buying Choices
Have one to sell? Sell yours here
Real Life: Preparing for the 7 Most Challenging Days of Your Life
 
 
Start reading Real Life on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Real Life: Preparing for the 7 Most Challenging Days of Your Life [Hardcover]

Dr. Phil McGraw (Author)
4.1 out of 5 stars  See all reviews (21 customer reviews)

List Price: $26.99
Price: $21.46 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $5.53 (20%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Only 5 left in stock--order soon (more on the way).
Want it delivered Tuesday, January 31? Choose One-Day Shipping at checkout. Details

Formats

Amazon Price New from Used from
Kindle Edition --  
Hardcover, Bargain Price $10.19  
Hardcover, September 16, 2008 $21.46  
Paperback, Bargain Price $6.00  
Audio, CD, Audiobook, Unabridged $27.57  
Audible Audio Edition, Unabridged $23.95 or Free with Audible 30-day free trial

Book Description

September 16, 2008
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit?

There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through this world are a function of how you handle these days when they arrive. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave?

In Real Life: Preparing for the 7 Most Challenging Days of Your Life, bestselling author and talk show host Dr. Phil McGraw is here to help you prepare to confront what he believes are the seven most common critical days that you or a loved one are likely to face. This book helps make it possible for you to be there for yourself or to be the calm in the middle of the storm for someone you love when any of these difficult days arrive.

  • Loss -- the day that you or someone you love has their heart shattered by death, divorce, or losing something of great value.
  • Fear -- the day that you realize you have lived your life as a sellout and that every choice you have made up until this point was dictated by other people's expectations, not based on your own goals and desires.
  • Adaptability Breakdown -- the day that the pressures of balancing your responsibilities and needs, along with life's demands, have become way too overwhelming, and you realize that you are in way over your head.
  • Physical Health -- the day that your body or that of someone you love breaks down because of illness, trauma, or disease.
  • Mental Health -- the day that the mind breaks down and betrays you or someone you love.
  • Addiction -- the day that addiction takes over, and you or your loved one look a powerful destroyer in the face and realize that you are not in control.
  • Existential Crisis -- the day that you or someone you love lose the purpose, compass, and connection to meaning in life and have no answer to the question "Why?"

Encountering these days can feel like hitting a brick wall. But while they will change your life, they do not have to ruin it. Dr. Phil's step-by-step plan for getting through the worst days is designed to help you feel prepared when it really matters -- in the midst of a crisis. Dr. Phil provides wisdom and resources that will guide you toward a solution that is right for you, showing you how to minimize disruption and maximize the recovery.

This book is not just about giving you a crisis-mode plan. It will also show you how to change your life now, before you get into a crisis, so that you are not behind the power curve when any of the seven days hit. You will be able to be a leader to someone you love during their crisis because you will know what to do. Dr. Phil says there are no exceptions: with the right attitude and the right information, every challenging day can be turned into a valuable life experience.


Frequently Bought Together

Real Life: Preparing for the 7 Most Challenging Days of Your Life + Self Matters: Creating Your Life from the Inside Out + The Self Matters Companion: Helping You Create Your Life from the Inside Out
Price For All Three: $40.26

Show availability and shipping details

Buy the selected items together
  • In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Self Matters: Creating Your Life from the Inside Out $14.00

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • The Self Matters Companion: Helping You Create Your Life from the Inside Out $4.80

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details



Editorial Reviews

About the Author

Dr. Phil Mcgraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

Excerpt. © Reprinted by permission. All rights reserved.

1

Prep Talk

Life is what happens to you while you're busy making other plans.
-- John Lennon

If we are fortunate in our lives, somewhere along the way we encounter at least a few special people who change us in powerful, positive, and sometimes unexpected ways. These individuals, although wise, are sometimes not at all persons you would consciously seek out for counsel. One such person I was blessed to have in my life was a flight instructor I met back in the sixties, a man from whom I expected to learn how to get airborne and nothing more. I could not have been more wrong, because he proved to be one of the great "gifts" in my life.

Bill was, by his own account and all appearances, just a good ol' flying cowboy without a lot of formal education who happened to love anything that had to do with flying. But his contributions to my life ultimately proved to include much more than flying, as this very book will attest.

I was just a teenager when I started taking lessons, but he "saw" into my future in that airplane. About the time I was finishing my training, he told me that I had checked all the boxes, done all the drills, met all of the requirements, and could certainly go get my license and wing happily off into the wild blue yonder. He then paused and said something that really got my attention. I have never forgotten that moment standing next to the plane on a grass landing strip outside a small town in north Texas. "Phil," he said, "you've got the basics, you know how to get 'er up and down and around the 'patch,' and frankly you ain't half bad. But I have come to know you, and I know just as sure as I'm standing here that you are going to need more than you got. You won't play at this flying stuff, you will attack it and make it a big part of your life rather than flying to Grandma's house on a nice clear Sunday afternoon. You're going to be out there 'mixing it up' come rain or come shine, daylight or dark, and that's okay, but the truth is things just happen when you mix it up. Maybe it will be your fault for being too aggressive, or maybe you will just be in the wrong place at the wrong time, but chances are that somewhere along the way this plane will carry you into a crisis. When you are airborne, all you've got is yourself. You'd have to depend on who you are, and if you aren't prepared for it ahead of time you can die in this airplane. So it's up to you -- but know that it may come and if it does, you will be one of two types of pilots: one who was ready and survives to tell the story, or one who wasn't and doesn't."

He didn't wait for a response; he had spoken his piece and that was that. Even then I realized the significance of that exchange, mostly because he had just spoken more words than I had ever heard him say at once in the entire time I had known him. Now, you have to understand here that I was a teenager in the worst sense of the word. I suspect a lot of people who knew me then probably figured I had eaten a lot of paste as a child! Boy oh boy, did I have ants in my pants to "sky up" and go for it. Yet for some reason (and certainly out of character for me), I actually listened to his wise counsel. We weren't even almost done because I wasn't even almost prepared for when things would go wrong, and though I didn't know it then, they would in fact go wrong -- way wrong.

Fast-forward four years and several hundred hours of flying later. I took off in a high-performance single-engine airplane just before midnight (some would call such behavior crazy) and on the heels of a strong winter storm that had blown through the Midwest like a freight train (some would repeat themselves). The flight started like every other I had flown, but it ended very differently. I was cruising at 10,000 feet when all of a sudden the engine just quit -- and I mean quit. It didn't sputter, it just quit. The sky was pitch black without even the tiniest sliver of moon to illuminate it, and there were two feet of fresh snow blanketing the ground so that everything below me looked one-dimensional. I couldn't tell the difference between the houses, fields, and roads, and there was no horizon to use as a guide. The silence was deafening, making me feel utterly and totally alone. I couldn't pull over as I could if I had car trouble, and I couldn't grab a life preserver. I had just five minutes to work with -- that's 300 seconds. The clock was ticking, I was going down -- no negotiation, no maybe, I was going down. Whether I lived or died would be determined by the grace of God and what I did in those 300 seconds. There was no time to panic or call someone on the ground. Looking back, I realize that I probably went into a kind of "internal autopilot." All my training and preparation kicked in. During those additional training exercises I had completed at Bill's behest, he must have had me simulate emergency dead-stick landings dozens and dozens of times, some during the day, some in the black of night. And in that cockpit, as I quickly came to grips with my situation, I heard his voice in my mind: Fly first, navigate second, and communicate last...the clock is ticking. I felt very alone, but I calmed myself with the fact that I had prepared completely for this exact situation -- my emergency just meant that all those practice drills were for a purpose. It was now "showtime." Let me tell you, that night I learned that there are just some things in life that come down to you and everything that's inside you. That's it; that's the deal.

An old joke among pilots (which wasn't very funny that night) is that any landing you walk away from is a good one. I flew that airplane-turned-glider for those 300 seconds with more purpose and focus than anything I had ever done in my life. It was a "good" landing because I did walk away. I'd love to say I swaggered away like John Wayne in The High and Mighty, whistling and slapping the wing as I left. But the truth is, I was so shaken and scared I was having trouble getting either one of my feet to cooperate in any way that even resembled walking. That five minutes of my life changed me forever, but it was all the preparation that led up to those five minutes that allowed me to make the right choices when it counted. If Bill hadn't cared enough to tell me the truth as he saw it, if he hadn't inspired and helped me get ready for what was ahead, I have no doubt I would not be here now, typing these words.

I know now that the outcome on that cold and dark winter's night was determined long before I ever took off. I survived not because I was lucky or because I was some great, macho pilot, cheating death with flair and panache. I survived because I had listened, because I had done my homework; I was prepared for the crisis before it happened. That night built into me a sense of confidence that if I prepared myself for the emergencies and crises that I would most likely face in life, I could at least influence their outcomes as well.

I hope that you never find yourself in a crisis like I was in that night. But we both know that while your crises will probably be different in both form and substance, they may already be on your schedule. The question is: Will you be ready? Will you have done your homework for yourself and those you love? Just like my night in the airplane, the outcome will probably be determined by what you do or don't do between now and then. So this is as good a time as any to start thinking about those days in life we would rather skip.

REAL LIFE BRINGS REAL PROBLEMS

Sometimes I wish I could predict, and even control, the future but I can't, and neither can you.

Nobody has a "Get out of jail free" card. Although I have identified seven of the most common crises, you may have a list of five or ten more. There is no magic number, but I wanted to focus on the ones that, in my experience, you are most likely to encounter either yourself or through a loved one. They are likely to happen whether you've got an eighth-grade education or a Ph.D. They may happen whether you walk the red carpet or clean carpets for a living. They may happen whether you're in a big city, living life in the fast lane, or in the woods, moving at a snail's pace.

That means we are left to manage, adapt to, and survive what does come. Unfortunately, some people just knee-jerk react to what pops up in front of them. Some choose to live in stark denial, deluding themselves into believing that if they just don't think about the inevitable and undeniable crises of life, maybe they just won't happen. I think Scarlett O'Hara expressed it best: "I can't think about that right now -- if I do, I'll go crazy. I'll think about that tomorrow." Well, frankly, Scarlett, my dear, those tomorrows do come, and if you haven't prepared for them, those tomorrows can kick your butt. You will see that these strategies (or more accurately, non-strategies) can come at a very high price.

Even though we may not like to think about it, we all know that life is unpredictable. We can't expect that, just because yesterday was sunny, it won't rain today or tomorrow. A part of us always maintains a watchful eye, and no matter how well things seem to be going now, there can be the underlying nagging thought: Will the "other shoe" drop? And the truth is "yes," the other shoe probably will drop at some point. I say this not as a pessimist, but as a realist and a coach, so that you may decide to do what it takes to have the peace that comes from being ready when it does.

If I had waited until that night at 10,000 feet to make a plan, it would have been way too late. When one of these seven days does arrive, I would want you to be able to say, "This is a crisis that I have prepared myself for. I'm at a fork in the road, and I can either panic and fall apart or I can use all of my skills and preparation to manage this day. The choice is mine." Of course, the only way you can say that is if you are the person with a plan, the person who did t...


Product Details

  • Hardcover: 336 pages
  • Publisher: Free Press; First Edition edition (September 16, 2008)
  • Language: English
  • ISBN-10: 0743264959
  • ISBN-13: 978-0743264952
  • Product Dimensions: 9.5 x 6.6 x 1.1 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #558,139 in Books (See Top 100 in Books)

More About the Author

Phillip C. McGraw, Ph.D., has worked in the field of human functioning and strategic life planning for over twenty years. Dr. McGraw is co-founder and president of Courtroom Sciences, Inc., America's leading litigation consulting firm, and has been associated with some of the highest-profile cases in the country, including Oprah's highly publicized "Mad Cow" case. A professional psychologist, he appears regularly on Oprah as her resident expert on human functioning. He lives in Dallas.

 

Customer Reviews

21 Reviews
5 star:
 (13)
4 star:
 (3)
3 star:
 (2)
2 star:    (0)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (21 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

96 of 96 people found the following review helpful:
5.0 out of 5 stars Brilliant so far :-0, September 16, 2008
By 
This review is from: Real Life: Preparing for the 7 Most Challenging Days of Your Life (Hardcover)
While I'm not quite at the end right now, (38 pages left) I find this book brilliant. It is such a big help and great tool for practically everybody. It's a little bit like a manual for your life, just like you'd get a car manual in your new car or a manual on how to operate your computer etc. It's well written like his books always are and easy to follow and comprehend.
From the loss of a loved one, or general heartbreak or addiction etc, there is advice and information on how to cope in these terrible situations and crises. There are 7 days that are coming to us all and he tells us how to cope and what to do when they hit. It's about planning and preparation for what is ahead. He breaks the chapters into three different parts - here's what the day is; here's what to expect and getting back to better days. He helps you deal with guilt (like if you have burried someone you love and then some time later comes your first laugh and you feel so bad for laughing when your loved one is gone).
He also talks in the book about fear and adaptability breakdown (for example not being able to deal with stress at work or in your marriage or with the kids etc and you say that you are so overwhelmed that you can't adapt anymore) and how to move on and get on with life one step at a time and one challenge at a time. He talks about going to the doctor and hearing bad news and then what to do after that (keep your self image strong and powerful so you know you have the ability to move forward) and how to reach out to friends and family for support.
I do love how he isn't preachy. He really is just helping us get prepared for inevetable days that are definately coming because he knows how hard they are to deal with. It's easy to understand and read and it's very relatable, because even if you haven't gone through some of these situations yourself, you most probably know someone that has and you know that you will down the road. I am really enjoying this book and with only another 38 pages to go, I can highly recommend this already.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


21 of 21 people found the following review helpful:
5.0 out of 5 stars Provides Solid Emotional Insight, April 9, 2009
This review is from: Real Life: Preparing for the 7 Most Challenging Days of Your Life (Hardcover)
I work with a nonprofit helping out of work people and I've scored this a recommended read in my resource library (see www.careerjockey.org/categories/book-reviews/). Losing your job is traumatic. You lose your ability to provide for your family. It brings on financial stress. It comes with feelings of betrayal, shame and guilt all at the same time. If you relied on your work to bring purpose and significance to your life, that was taken away from you. You are now left with finding a way to fill the emptiness. You may be asking yourself. "Who am I? Why am I here? Why am I alive?" All these can lead to anxiety, depression, and even thoughts of suicide.

Dr. Phil has NOT written a cliché "feel-good" book filled with platitudes. He has written a practical guide for dealing with very difficult times and the feeling and attitudes that typically accompany them. You can sum up the book with the following statement, "As tough a time as this may be for you and as bad as you may feel right now, there are others that have gone before you. And they can serve as witnesses that not only can you survive this, but you can become a better person for having gone through it."

From surveys he has taken, Dr. Phil has selected seven days that in his opinion provide the biggest challenges you are likely to face in your lifetime. I expected them to be concrete, but they are more like states your reach in your life as a results of life events. And I believe the seven are right on. Of the seven, four ring very familiar to those that have lost their jobs and are looking for work. These four are:

1. The day your heart got shattered by the death of a loved one, divorce, loss of a friend, life dream or career.
2. The day you realize you lived your life as a sellout. You have been living in fear of failure or fear of disappointing others. You have let your authentic self down.
3. The day you realize you are overwhelmed and are no longer in control. You cannot meet the demands placed on you.
4. The day you have lost your sense of purpose and meaning in life.

Consider this book for taking care of your emotional, mental, and spiritual well being whether your handling this transition well or not.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


15 of 15 people found the following review helpful:
5.0 out of 5 stars Loved it!, October 20, 2008
Amazon Verified Purchase(What's this?)
This review is from: Real Life: Preparing for the 7 Most Challenging Days of Your Life (Hardcover)
As with all Dr. Phil's books you always see a part of yourself in them. Sadly I have already lived some of these "most challanging days" & this book helped me to understand them more.
Thanks Dr. Phil!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews











Only search this product's reviews



Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
adaptability breakdown, seven most challenging days
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mental Health, Existential Crisis, The Next Step, Action Steps, New York
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
Search Inside This Book:

What Other Items Do Customers Buy After Viewing This Item?


Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 

Your tags: Add your first tag
 

Customer Discussions

This product's forum
Discussion Replies Latest Post
Millionaire Question 0 Sep 18, 2008
Question about adaptability breakdown 0 Aug 25, 2008
See all 2 discussions...  
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
   
Related forums


Listmania!


So You'd Like to...


Create a guide


Look for Similar Items by Category


Look for Similar Items by Subject