REAL SERENITY is a full-body stretch, set to real-axing music. This flexibility routine combines basic stretches and modified yoga poses. The routine ends with a serene meditation that enhances your body, mind and spirit.
This REAL SERENITY routine is designed to:
* Improve muscle strength
* increase range of motion
* Improve posture
* Improve muscle function
* Oxygenate muscles
* Keep muscles supple
* Decrease likelihood of injury
* Decrease stress
* Relax your mind
* Revitalize your spirit
Stretch your way to serenity.
If you would like to continue your journey of wellness, check out Jillian's book, "Real Health, Real Life." It's about wellness and realness...inside and out.
Jillian Lambert, M.S., author of "Real Health, Real Life," is a holistic nutrition, fitness and wellness expert. She is an AFAA certified instructor, holistic nutritionist and wellness consultant. Jillian has implemented her wellness programs at top-rated spas.
In addition to her many fitness certifications, Jillian holds certifications in Feng Shui and Living/Raw Foods, a bachelor's degree in Psychology and an M.S., in Holistic Nutrition.
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