Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. Participants learn effective coping skills and behaviors to stop escalation and to resolve conflicts.
This Workook Offers Effective:
Anger Management Skills
Problem Solving Behaviors
Coping Skills
Discovery of Trigger Thoughts
Avoidance of Self-Destructive Behavior
Relapse Prevention
