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Potatoes. Preheat oven to 350°F. Spread a single layer of red potatoes evenly in a baking dish. Spray with a very light coating of canola oil. Evenly sprinkle rosemary and thyme over top. Bake for 45 minutes, misting them with oil and shaking them every 15 minutes to ensure they cook evenly. Five minutes before serving, broil potatoes to get them extra crispy.
Chicken. Mix whole-wheat flour, salt, and pepper and spread evenly in a shallow dish. Beat eggs in a wide bowl. Dip each breast into the eggs and then coat with a thin layer of wheat flour on all sides. Pat off excess flour. Spray bottom of pan with 2-second spray of canola oil cooking spray. Set on medium heat. Add breasts to pan and cook until outsides of breasts are light brown (approximately 2–3 minutes on each side). Transfer to a platter and keep warm. Using same pan, spray another 1-second spray of canola oil and add garlic. Cook for 30 seconds. Add chicken broth, capers, lemon juice, and cooking wine, and bring to a boil. Add chicken and put thin slices of lemon over chicken. Cover and reduce heat to a simmer. Cook for 10 minutes.
Asparagus. Bring water to a boil in a large pot. Add asparagus and cook until bright green. Remove from pot and drain. Run cold water over asparagus. Serve potatoes, asparagus, and chicken together, and sprinkle the 2 tablespoons of parsley on top for presentation.
Cake. Preheat oven to 325°F. Blend whole-wheat flour in food processor until very fine (if using whole-wheat pastry flour, you don’t need to do this). Sift together finely blended flour, ¾ cup of the sugar, and cornstarch in a bowl. Set aside.
Beat egg whites, salt, and cream of tartar until they form soft peaks. Gradually, add remaining ½ cup of sugar and almond extract, and beat until mixed. Gently fold in flour mixture, one third at a time. Pour into angel food cake pan and bake for 1 hour or until cake is springy when poked. Remove from oven and invert cake to cool. Allow it to cool completely before removing from pan.
Decoration. Defrost Truwhip in refrigerator for 4 hours prior to decorating (do not microwave). Once cake is completely cooled from baking, remove from pan and cut in half to create an upper layer and a lower layer. Using a spatula, evenly apply a layer of truwhip onto the top of cake’s lower layer.
Take a portion of the kiwi, strawberries, blueberries, and bananas, and place into truwhip to create a single layer of fruit. Place upper layer of cake on top. Use rest of truwhip to evenly coat sides and top of cake. When done, use remainder of kiwi, strawberries, blueberries, and banana to decorate cake on the top and sides, creating a beautiful, colorful, and tasty dessert.
Store any unused portion in a sealed container and refrigerate.
In her book, Brett makes healthy eating and living simple and easy to implement.
What I found most helpful (and it's something I failed to see in any of the books on healthy eating I've read - and that's been many!)
This book makes nutrition so easy to understand and would be an asset to everyone's kitchen.
This is a great beginners guide to clean eating! I have lost thirty unwanted pounds with the help of this book. The recipes are also great!Published 28 days ago by Scarlett
I am enjoying reading this book. It's easy to understand. It will be such a smooth transition to eating properly and changing my thoughts about food.Published 6 months ago by Robin Neary
Love books with the wonderful and simple advices by Brett Blumenthal. I was surprised her simple explanations that let you follow her tips without any difficultiesPublished 8 months ago by Svetlana Vergel
Diets are big business, it is true, and it seems almost every day that someone is coming out with the way to lose weight. Of course, such guides are only part of the solution. Read morePublished 19 months ago by I. Darren
The danger of writing a diet book is assuming that the things you write about will apply to everyone. Read morePublished on November 16, 2011 by Livin' La Vida Low-Carb Man
Every other week someone is coming out with a new diet plan. First we are told to avoid fat and eggs. Then we are told, "No. There is nothing wrong with eggs. Read morePublished on September 16, 2011 by celtic melody
Without sounding cliché or dramatic, this book is a definitive guide for a lifetime of healthy eating. Read morePublished on July 5, 2011 by Donna Di Giacomo
I read through the paperback pretty quickly. It did have a few recipes,but most were for edamame and soy so they weren't useable for me. Read morePublished on May 23, 2011 by Sandra K. Poynter
I am disappointed Amazon hawked this book knowing how unoriginal the content and unremarkable the writing was. Read morePublished on May 22, 2011 by Msg43