Amazon.com: Real Strength Training Results- Complete!

Real Strength Training Results- Complete!
A Listmania! list by Christopher Geer (Orange, CA United States)
The list author says: "Here is an exhaustive list of the best books on these subjects. These are the No B.S. books and DVDs you want to get if you are serious about making headway with the iron and changing your body (and mind) for the best! The strongest muscle is the one between your ears... fathead!"

Starting Strength: Basic Barbell Training, 2nd Edition

1. Starting Strength: Basic Barbell Training, 2nd Edition by Mark Rippetoe

The list author says:
	"The BEST book on correct exercise form on the major lifts. Bar none! This book will show you the right ways to get strong. Anyone in the know uses this book, regardless of which machine your "trainer" wants you using."

Used & New from: $16.00
(245 customer reviews) | 4 customer discussions

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Starting Strength: Basic Barbell Training

2. Starting Strength: Basic Barbell Training DVD ~ Mark Rippetoe

The list author says:
	"The accompanying DVD that supplements the book. It's sold seperately, but extremely cheap considering you get to see Rip's coaching in real time, with real lifters and all different body types. Just watching this video will improve your lifting technique."

$22.46 Used & New from: $6.47
(52 customer reviews) | 1 customer discussion

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Practical Programming for Strength Training, 2nd edition

3. Practical Programming for Strength Training, 2nd edition by Mark Rippetoe

The list author says:
	"Why not program your workouts correctly? It can't hurt."

$17.27 Used & New from: $16.28
(93 customer reviews) | 1 customer discussion

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"Z Last Book You'll Ever Need On Strength Training"

4. "Z Last Book You'll Ever Need On Strength Training" by Todd E. Bostrom

The list author says:
	"The Best Periodization Routine to get you strong out there. This book is so incredibly user friendly, that the author literally lays the routines, reps, sets, weights, etc. out for you. Get your foundation in Starting Strength and then move onto this."

Used & New from: $58.00
(22 customer reviews)

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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

5. 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendler

The list author says:
	"This book is the best raw lifting book for powerlifting. A fantastic system that you can see results in each workout. If you like to powerlift or just like to be strong get this!"

Used & New from: $24.99
(193 customer reviews)

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Optimal Muscle Training - Paper

6. Optimal Muscle Training - Paper by Ken Kinakin

The list author says:
	"This book and DVD combo will help you fix any nagging injuries that might be wrong with you from either living, or lifting. It will keep you healthy and injury free, so you can lift FOREVER!"

$17.96 Used & New from: $1.76
(11 customer reviews)

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

7. Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Matt Fitzgerald

The list author says:
	"Another very good starting point after having read Starting Strength. Eric is a genius when it comes to warm-ups, mobility, and maximal strength production (he trains athletes). If you want to be the best you can be and stay injury free, read this one."

$13.68 Used & New from: $5.23
(65 customer reviews) | 1 customer discussion

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

8. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair Davies

The list author says:
	"Excellent book on treating your own trigger points (tension and scar tissue). This will make you more relaxed and much healthier. A great jumping off point from Optimal Muscle Training."

$16.22 Used & New from: $10.45
(510 customer reviews)

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Training for Mass, Second Edition

9. Training for Mass, Second Edition by Gordon LaVelle

The list author says:
	"This is it. The only book you really need to understand the science behind gaining muscle mass. A lot of other ones out there are filler- here's the prize at the bottom of the box. Explains the 'whys' better than any other book."

Used & New from: $960.53
(21 customer reviews)

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Facts and Fallacies of Fitness

10. Facts and Fallacies of Fitness

The list author says:
	"This is a fantastic book by the late Mel Siff. Excellent info on what is actually essential out there. Much more reader friendly than his other book "Supertraining" which is also a must have, but is even more dense than "Science and Practice...". KNOW what is true and what is not true."

Used & New from: $109.95

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Arnold: The Education of a Bodybuilder

11. Arnold: The Education of a Bodybuilder by Arnold Schwarzenegger

The list author says:
	"Have to include something about Arnold. Read the first half, which is his autobiography for a great insight into the perfect training mentality to get results in the gym and in life. Can't argue with the Austrian Oak... he IS the American Dream."

$12.39 Used & New from: $4.05
(119 customer reviews)

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Pumping Iron (25th Anniversary Special Edition)

12. Pumping Iron (25th Anniversary Special Edition) DVD ~ Arnold Schwarzenegger

The list author says:
	"Great movie, and very cheap here! See what made Arnie a legend. Great insight into Bodybuilding as a sport back when it was a lot less roided out, plus a candid series of interviews with Scwarzenegger about the film and bodybuilding life."

$5.98 Used & New from: $4.75
(277 customer reviews) | 1 customer discussion

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Brother Iron, Sister Steel: A Bodybuilder's Book

13. Brother Iron, Sister Steel: A Bodybuilder's Book by Dave Draper

The list author says:
	"Great Book by a Bodybuilding Legend, who STILL lifts and looks great. Not so much a training guide as a meditation on iron. Anyone who has hit a double biceps shot in a mirror EVER will enjoy this."

Used & New from: $9.17
(61 customer reviews)

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Bill Pearl's Keys to the Inner Universe

14. Bill Pearl's Keys to the Inner Universe by Bill Pearl

The list author says:
	"Great info on Bodybuilding technique for TONS of exercises, written by a true legend."

Used & New from: $97.38
(39 customer reviews)

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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

15. Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen

The list author says:
	"Debatable loading parameters, but not debatable results. 20-rep breathing squats and lots of food will put weight on you, period. Although, I'd switch out a carton of eggs for the milk, personally. Combine this with, "Keys to Progress" and "Strength and Bulk""

$15.26 Used & New from: $9.32
(95 customer reviews)

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Ironmind: Stronger Minds, Stronger Bodies

16. Ironmind: Stronger Minds, Stronger Bodies by Randall J. Strossen

The list author says:
	"Once again, the iron game is mental and not just physical. Also, though I can't find it on Amazon anymore, THE book on Strongman training is by Julie Havelka and called "Personal Best" It is available on her website."

$15.26 Used & New from: $2.62
(15 customer reviews)

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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

17. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) by Mark Sisson

The list author says:
	"Looking to get lean, strong, happy, fulfilled and healthy? Why not eat, live and move like a caveman??? They were pretty fit... they had to be to live. The best book on diet and how a lot of "healthy foods" make you fat on the market. Also probably the only book on the "Total Package"!"

$18.41 Used & New from: $4.84
(257 customer reviews) | 1 customer discussion

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Relearning to See: Improve Your Eyesight Naturally!

18. Relearning to See: Improve Your Eyesight Naturally! by Thomas R. Quackenbush

The list author says:
	"You're puny and you wear glasses... don't fret. Read this book and you wont need them for too long. Not only that but this book will give you excellent "insight" as well."

$19.86 Used & New from: $8.25
(79 customer reviews) | 1 customer discussion

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Stretching, 20th Anniversary Revised Edition

19. Stretching, 20th Anniversary Revised Edition by Bob Anderson

The list author says:
	"The Bible of Stretching, and cheaper than most alternatives."

Used & New from: $0.12
(147 customer reviews) | 1 customer discussion

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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

20. The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by Stephanie Golden

The list author says:
	"Myofascial Stretching for improved mobility, organ function, and trigger point release."

$13.16 Used & New from: $7.63
(29 customer reviews)

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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

21. The New Rules of Posture: How to Sit, Stand, and Move in the Modern World by Mary Bond

The list author says:
	"Move well. Correct posture not only makes you look more confident, but it helps your eyesight, memory, releases trigger points and stress, etc. Great book, and good info for hunched over lifters."

$13.89 Used & New from: $6.84
(38 customer reviews)

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Mastery of Hand Strength, Revised Edition

22. Mastery of Hand Strength, Revised Edition by John Brookfield

The list author says:
	"Hand Strength is important for every endeavor both in sport and in life."

$17.11
(25 customer reviews)

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Food, Inc.

23. Food, Inc. DVD ~ Eric Schlosser

The list author says:
	"Know where your food comes from. Watch in horror, and learn to appreciate REAL food."

$9.99 Used & New from: $4.38
(1,327 customer reviews) | 2 customer discussions

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Nutrition and Physical Degeneration

24. Nutrition and Physical Degeneration by Weston A. Price

The list author says:
	"Learn more about real food, and what processed food DOES to populations. Extensive research! THE book on the subject."

$26.55 Used & New from: $22.70
(69 customer reviews) | 1 customer discussion

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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

25. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden

The list author says:
	"Bowden is always on the cutting edge of nutrition. Very smart man, and all of his books are good."

$16.98 Used & New from: $7.86
(160 customer reviews) | 1 customer discussion

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Nutrient Timing: The Future of Sports Nutrition

26. Nutrient Timing: The Future of Sports Nutrition by John Ivy

The list author says:
	"Add these concepts to your new correct eating patterns and put on muscle/recover from your workouts really quickly!"

$13.06 Used & New from: $7.46
(63 customer reviews)

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

27. Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound by Optimum Nutrition

The list author says:
	"Great supplements don't have to taste and mix like garbage. Best protein I've found on the market, it tastes fantastic and at less than forty bucks at 77 servings it's a steal! Stick that in your pipe and smoke it "Chain Gym Supplement Shops"!"

$53.99 Used & New from: $41.00
(1,614 customer reviews)

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Black High Density Foam Rollers - Extra Firm

28. Black High Density Foam Rollers - Extra Firm by Foam Roller

The list author says:
	"Get a sturdy black foam roller, as they are the most dense, and they last forever, unlike the white ones which lose their firmness. A black Foam Roller will break up scar tissue like nobody's business... make it hurt so good."

$4.00 - $34.99
(515 customer reviews)

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Amazing PINKY Hi- Bounce Balls: 2.25 Inch Party Favor

29. Amazing PINKY Hi- Bounce Balls: 2.25 Inch Party Favor by Pinky Ball

The list author says:
	"An incredibly cheap deep tissue massage. Gets those places that a foam roller can't."

$3.99 Used & New from: $0.01
(24 customer reviews)

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Essentials of Weightlifting and Strength Training

30. Essentials of Weightlifting and Strength Training by Mohamed F. El-Hewie

The list author says:
	"Learn the Olympic Lifts, and other nice little tips."

$55.87 Used & New from: $33.60
(18 customer reviews)

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Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength

31. Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength DVD ~ Harvey Newton

The list author says:
	"Good DVD on Learning Oly Lifting Technique."

$23.16 Used & New from: $11.92
(4 customer reviews)

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32. THE WAY TO LIVE. by George Hackenschmidt.

The list author says:
	"Old time strongman Hack teaches you turn of the century lifting methods. Buy from Hinbern's site. Also get Dinosaur Training by Brooks Kubik."

Out of stock
(3 customer reviews)

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Sons of Samson, Volume 2

33. Sons of Samson, Volume 2 by David Pirie Webster

The list author says:
	"Strength Game History on all levels. Great book!"

$22.46 Used & New from: $17.76
(3 customer reviews)

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Of Stones and Strength

34. Of Stones and Strength by Steve Jeck

The list author says:
	"Lift manhood stones. Become a man, or she-hulk. Lifting stones is just plain fun!"

Used & New from: $23.85
(4 customer reviews)

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Rock, Iron, Steel: The Book of Strength

35. Rock, Iron, Steel: The Book of Strength by Steve Justa

The list author says:
	"Get some interesting insights into strength from a dude who has done it all. Progressive Strength Training? Yes!"

Used & New from: $21.33
(22 customer reviews)

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Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation

36. Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation by John E. Peterson

The list author says:
	"Great guide for anyone without a gym, or weights who loves all of the old Charles Atlas style Bodyweight stuff. The best book on this subject."

$31.46 Used & New from: $13.07
(125 customer reviews) | 1 customer discussion

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Kinetic Anatomy, 2nd Edition (Book & CD Rom)

37. Kinetic Anatomy, 2nd Edition (Book & CD Rom) by Robert S. Behnke

The list author says:
	"Fantastic Book on Functional Anatomy which includes an anatomical roadmap. Moreso than "Strength Training Anatomy". Though, the new third addition of that is also very good. This book is great for coaches and trainers. Structure and function are extremely important!"

Used & New from: $4.00
(3 customer reviews)

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Science and Practice of Strength Training, Second Edition

38. Science and Practice of Strength Training, Second Edition by William J. Kraemer

The list author says:
	"Just what the title says. Exhaustive, and great. Not for beginners!"

$57.96 Used & New from: $35.71
(21 customer reviews)

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Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity

39. Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity by Jack Lalanne

The list author says:
	"Can't argue with results. Get rid of the "white devil" sugar, and become healthy for LONGEVITY, not just physique."

$13.85 Used & New from: $3.88
(40 customer reviews)

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Paul Anderson: The Mightiest Minister

40. Paul Anderson: The Mightiest Minister by Randall J. Strossen

The list author says:
	"Good book also by Strossen about the strongest lifter and strongest man in History! For a book by Anderson himself google "Secrets of My Strength". Which is also a great book. If you want to be a champion, model them!!!"

$21.59 Used & New from: $14.95
(8 customer reviews)

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Starting Strength: Basic Barbell Training, 2nd Edition

"Z Last Book You'll Ever Need On Strength Training"

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

Training for Mass, Second Edition

Facts and Fallacies of Fitness

Brother Iron, Sister Steel: A Bodybuilder's Book

Bill Pearl's Keys to the Inner Universe

Stretching, 20th Anniversary Revised Edition

Black High Density Foam Rollers - Extra Firm

THE WAY TO LIVE.

Of Stones and Strength

Rock, Iron, Steel: The Book of Strength

Kinetic Anatomy, 2nd Edition (Book & CD Rom)

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Discussion	Replies	Latest Post
Starting Strength: Basic Barbell Training, 2nd Edition forum For women?	1	Jul 20, 2011
Starting Strength: Basic Barbell Training, 2nd Edition forum also for bodybuilders?	1	Jun 9, 2011
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program forum Is this book just for men?	0	May 8, 2011
Pumping Iron (25th Anniversary Special Edition) forum What does Arnold say to Franco	1	Apr 5, 2011
Starting Strength: Basic Barbell Training forum also for bodybuilders	0	Feb 28, 2011
Starting Strength: Basic Barbell Training, 2nd Edition forum Is this a complete program?	2	Jan 24, 2011
Starting Strength: Basic Barbell Training, 2nd Edition forum Squats for People with Hernias?	2	Dec 25, 2010
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) forum Primal Blueprint Kindle Edition	0	Dec 16, 2010
Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports forum Anderson's Stretching	0	Mar 8, 2010
Practical Programming for Strength Training forum The Rippetoe books, which one first?	4	Sep 3, 2009
Relearning to See: Improve Your Eyesight Naturally! forum Most difficult ideas to master	0	Jul 16, 2009

Author

	Christopher Geer (Orange, CA United States)

Qualifications: Lifter, Personal Trainer, & Iron Game Student.

Last updated: 12/14/10

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