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Realities of Nutrition (Completely Rev) [Paperback]

Ronald M. Deutsch (Author), Judi Morrill (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)


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Book Description

May 1993
What IS nutrition reality? Is it in the advertising claims that a food is natural or supplies instant energy? Is it in the myriad of dietary supplements? Is it in the diet plans for instant weight loss and glowing health?

In its 3rd edition, this book is a wonderful introduction to nutrition that you will read with pleasure and real understanding. It teaches the basics of nutrition science, freeing you from dependence on popular sources of information--often misinformation--so you can distinguish illusion from the realities of nutrition. The book is also used as a textbook in introductory college nutrition classes.

--This text refers to an out of print or unavailable edition of this title.

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Editorial Reviews

Review

About the 2nd Edition: The topics are far ranging but the authors have brought a fresh approach to each one. Most of the illustrations are simple line drawings that provide accuracy and clarity. The book focuses on meeting the interests and needs of a specific audience and providing excellent information in a readable style, all while remaining at a very reasonable price. This is a book recommended for use in a general nutrition class and might be a good reference for presenting nutrition topics simply and clearly. --Journal of the American Dietetic Association

About the 2nd Edition: When the nonscience reader searches for "realities" or fundamentals of nutrition, this text will be the perfect discovery. The purpose of this book is to teach basic scientific principles and fundamentals of nutrition to people without a science background. It not only accomplishes that purpose but does it in an interesting and entertaining manner.

Part One of the book appropriately presents methods to separate nutrition reality and myths. Most interesting are the comparisons of nutrition myths of antiquity to present-day fallacies. The remaining text is divided into five parts that address common nutrition topics: energy, carbohydrate, protein, fat, metabolism, micronutrients, life-cycle nutrition, dietary guides, and food issues. A chapter devoted to food labeling is timely and necessary for today's consumer. For better understanding of the journey from farm to the table, a chapter about agriculture provides the reader with a clear picture of plant nutrition and biotechnology. Appendices include the RDAs, ESADDIs, percent daily values, study questions, glossary, list of references, and index.

The many strengths of this book outweigh any weaknesses. Every chapter provides the reader insight into nutrition science via the ample use of analogies. Complex reactions and phenomena are rendered easy to understand with the use of practical, everyday events to explain them. Touches of humor, items on current public figures and events, plus intriguing questions keep the reader glued to the text. If chapters are read in sequence, one cannot miss the artful integration of previously presented concepts. Chapters are often followed with sections written by well-recognized authorities, such as Ellen Coleman (sports nutrition) and Ellyn Satter (child nutrition). These short addenda provide even more "reality" to the selected chapters. For the serious student, a variety of open-ended application, case study, and evaluative-type study questions can be found in the appendix for reviewing chapter material....

Overall, this text is recommended for anyone interested in nutrition, particularly the nonscience reader. Even an educator will find fresh ideas and analogies that can be used to present "nutrition science" to the general public. The most significant benefit of this book is that it will keep the reader's interest while teaching accurate scientific principles and a balanced view of nutrition. --Journal of Nutrition Education

About the 2nd Edition: When the nonscience reader searches for "realities" or fundamentals of nutrition, this text will be the perfect discovery. The purpose of this book is to teach basic scientific principles and fundamentals of nutrition to people without a science background. It not only accomplishes that purpose but does it in an interesting and entertaining manner.

Part One of the book appropriately presents methods to separate nutrition reality and myths. Most interesting are the comparisons of nutrition myths of antiquity to present-day fallacies. The remaining text is divided into five parts that address common nutrition topics: energy, carbohydrate, protein, fat, metabolism, micronutrients, life-cycle nutrition, dietary guides, and food issues. A chapter devoted to food labeling is timely and necessary for today's consumer. For better understanding of the journey from farm to the table, a chapter about agriculture provides the reader with a clear picture of plant nutrition and biotechnology. Appendices include the RDAs, ESADDIs, percent daily values, study questions, glossary, list of references, and index.

The many strengths of this book outweigh any weaknesses. Every chapter provides the reader insight into nutrition science via the ample use of analogies. Complex reactions and phenomena are rendered easy to understand with the use of practical, everyday events to explain them. Touches of humor, items on current public figures and events, plus intriguing questions keep the reader glued to the text. If chapters are read in sequence, one cannot miss the artful integration of previously presented concepts. Chapters are often followed with sections written by well-recognized authorities, such as Ellen Coleman (sports nutrition) and Ellyn Satter (child nutrition). These short addenda provide even more "reality" to the selected chapters. For the serious student, a variety of open-ended application, case study, and evaluative-type study questions can be found in the appendix for reviewing chapter material....

Overall, this text is recommended for anyone interested in nutrition, particularly the nonscience reader. Even an educator will find fresh ideas and analogies that can be used to present "nutrition science" to the general public. The most significant benefit of this book is that it will keep the reader's interest while teaching accurate scientific principles and a balanced view of nutrition. --Journal of Nutrition Education --This text refers to an out of print or unavailable edition of this title.

About the Author

Judi Morrill has a Ph.D. in nutrition from the Univ. of Calif. at Berkeley, and teaches at San Jose State Univ., specializing in teaching science to nonscientists. She has worked in several research labs, including those of the National Institutes of Health and the Experimental Nutrition Division of the Agricultural Research Center. She is the author of Science, Physiology, and Nutrition for the Nonscientist, and Are You Eating Right: Compare Your Diet to the Official Recommendations Using the Nutrient Content of 5000+ Foods. She is a volunteer spokesperson for the American Heart Association, and speaks to lay audiences about health and nutrition.

Ronald Deutsch was a well-known nutrition expert and communicator who lectured regularly to both professional and lay audiences. He was the author of Nuts Among the Berries, The Family Guide to Better Food and Better Health, and The Fat Counter Guide. --This text refers to an out of print or unavailable edition of this title.


Product Details

  • Paperback: 594 pages
  • Publisher: Bull Publishing Company; 2 Sub edition (May 1993)
  • Language: English
  • ISBN-10: 0923521259
  • ISBN-13: 978-0923521257
  • Product Dimensions: 9.9 x 7.9 x 1.4 inches
  • Shipping Weight: 2.6 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #3,134,017 in Books (See Top 100 in Books)

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4 of 4 people found the following review helpful:
4.0 out of 5 stars Realities of Nutrition, January 5, 2001
By 
Bernie Hayden (Redmond, WA USA) - See all my reviews
This review is from: Realities of Nutrition (Completely Rev) (Paperback)
This book is written such that it can be used as a text book but is also an easy read. Great organization and a superb index make it a wonderful bookshelf reference. This is NOT a diet book. It doesn't tell you what to eat but rather presents the facts about food and human physiology so that you can make your own informed decisions.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars A Solid Foundation in Nutrition Understanding, January 4, 2005
By 
This review is from: Realities of Nutrition (Completely Rev) (Paperback)
This book attempts to lay down a solid foundation on understanding nutrition from a scientific/empirical approach. You do not need any prior information as the writers have an exceptional grasp on providing essential complex infomration in an easily understable method.

For me it seemed ridiculous to read a diet book preaching this or that when I didn't even know what a carbohydrate actually is and how it is used. Or what happens when the body is low on protein. Even in diet books where they give you this informationm it comes with a slant to steer you towards their advice. This book gives no such slant, just the science mixed with good writing.

If you want to understand what nutrition is and what is the factual science is behind it, then this is your book.
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Inside This Book (learn more)
Browse and search another edition of this book.
First Sentence:
Do you wonder about food advertisements that say Cholesterol Free...or All Natural!...or Only 2% Fat? Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
daily food guide, anorexia nervosa, grain group, milk group, basal need
Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Micronutrients, United States, Putting the Laws of Energy, Recommended Dietary Allowances, Nobel Prize, Guest Lecturer, Daily Value, Putting Amino Acids, Flavr Savr, The Trapping of the Sun Figure, Proteins-The Masters of Life, United Nations, Fueling the Body, Environmental Protection Agency, The Digestive System, Delaney Clause, Adequate Intake, Personal Story, The Major Minerals Figure, The Protein Confusion Figure
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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