Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.

Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Rebound Exercise: The Ultimate Exercise for the New Millennium Paperback – November 16, 2005

4.4 out of 5 stars 35 customer reviews

See all 3 formats and editions Hide other formats and editions
Price
New from Used from
Paperback
"Please retry"
$31.98 $4.99

Yoga for Healthy Feet: Practice from the Ground Up (Rodmell Press Yoga Shorts) by Donald Moyer
Yoga for Healthy Feet
The popular new release from Donald Moyer. Learn more | See related books
NO_CONTENT_IN_FEATURE

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial

Product Details

  • Paperback: 200 pages
  • Publisher: AuthorHouse (November 16, 2005)
  • Language: English
  • ISBN-10: 1420888048
  • ISBN-13: 978-1420888041
  • Product Dimensions: 6 x 0.5 x 9 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #428,797 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Carla Mendoza on October 9, 2007
Format: Paperback
I was really excited to start getting the most out of my new rebounder. I purchased this book expecting just new exercises to keep the workout fun. This book went beyond every expectation. Not only does it have good moves for the rebounder but 75% of the book is all about why rebounding is the best exercise for your entire body. The contents include studies conducted by NASA and the author's own research. I was pretty blown away at how incredible rebounding can be for every cell in the body. The author goes over every system of the body which can be a little dry but the last paragraphs always bring it back to the subject. Overall, I loved it!
5 Comments 73 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Easy to read. Exciting information for anyone looking for an alternative to difficult exercise programs in order to stay healthy and physically fit. Pulls together research that validates the principles and advantages of rebound exercise in Chapter 14.
Comment 45 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I got a lot of wonderful information from this book. It was detailed about the physiology of rebounding something I didn't expect. I was surprised by all the benefits of this exercise. When I work out in the garden and I am sore I rebound and the soreness goes away by 85%. I think it is amazing. It helps the lymph clear all the cellular debris and many other benefits.
Comment 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
Excellent thorough and accurate book about the health benefits of rebounding, with accurate and detailed physiology, scientific research, recommended training programs,great photos and diagrams. I have added rebounding to my daily routine, I love it, and it is addicting! I am sharing copies with family,friends and practitioners!
Comment 15 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
The book was a joy to read. Covering both the history
of trampolining and the evolution of the rebounder it really set the stage for the exercises and results therefrom. It covered in great detail the benefits to the body. I would recommend for anyone who has a rebounder or is contemplating the purchase of one.
Comment 14 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
This would be a great book if an editor had deleted about half of the text. Most of the first part of the book is the author talking about his journey of discovery. After that, he goes into great detail about cellular functions including the replication of DNA, how mitochondria function, etc.

I have a bachelor's in science so I was able to follow what he was saying, but I found it to be quite difficult to read, not to mention it wasn't very interesting.

He eventually gets to the point in each chapter where he sums up why he spent several pages explaining how the cones and rods in the eye work, or how the mitochondria function, but by that time I found that I really didn't care. The summary would have been adequate to let me know what this exercise does on a cellular level without having to wade through all the other stuff.

The last few chapters he does talk about how much rebounding you need, how efficient it is as an exercise, how it can be helpful for many different conditions, and how it's good for everyone including infants and quadraplegics. He also goes through the different type of bounces, as well as some workout routines.

I feel this book has some good information, if you are willing to either wade through or skim over the majority of the text.
6 Comments 50 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
Mr. Carter is the author of this book, and a pioneer in the field of rebounding. If you are a rebounding enthusiast I believe it is important to hear what Mr. Carter has to say about this form of exercise. This book is a little too technical for me, but it will help you understand why rebounding is the best low impact form of exercise on the planet. I recommend this book. Most of it is very interesting.
Comment 12 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I loved the book. Anyone who wants to understand how the body responds to rebounding will love to read this. It is most informative and will without a doubt stimulate you to get on the rebounder and achieve what the book explains.
Comment 11 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews