- Paperback: 200 pages
- Publisher: AuthorHouse (November 16, 2005)
- Language: English
- ISBN-10: 1420888048
- ISBN-13: 978-1420888041
- Product Dimensions: 6 x 0.5 x 9 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review: 4.4 out of 5 stars See all reviews (35 customer reviews)
- Amazon Best Sellers Rank: #428,797 in Books (See Top 100 in Books)
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Rebound Exercise: The Ultimate Exercise for the New Millennium Paperback – November 16, 2005
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Top Customer Reviews
of trampolining and the evolution of the rebounder it really set the stage for the exercises and results therefrom. It covered in great detail the benefits to the body. I would recommend for anyone who has a rebounder or is contemplating the purchase of one.
I have a bachelor's in science so I was able to follow what he was saying, but I found it to be quite difficult to read, not to mention it wasn't very interesting.
He eventually gets to the point in each chapter where he sums up why he spent several pages explaining how the cones and rods in the eye work, or how the mitochondria function, but by that time I found that I really didn't care. The summary would have been adequate to let me know what this exercise does on a cellular level without having to wade through all the other stuff.
The last few chapters he does talk about how much rebounding you need, how efficient it is as an exercise, how it can be helpful for many different conditions, and how it's good for everyone including infants and quadraplegics. He also goes through the different type of bounces, as well as some workout routines.
I feel this book has some good information, if you are willing to either wade through or skim over the majority of the text.
Most Recent Customer Reviews
Great book, learned a lot and helped me understand and love my rebounder.
Best exercise ever!
Just a great book about a life changing exercise. Get this book and spread the word to the world!! Everyone needs to know the knowledge in this book!!! Buy it already...Published 9 months ago by Craig Sears
Great book in great condition and very good price, what more can I say ?Published 14 months ago by Paul Michelsen
Great book about health benefits of rebounding! Everyone should have a copy.Published 15 months ago by MJB
I am replacing the softcover book I received with my ReboundAIR some time ago. This not only has tons of information about how these mini-trampolines were developed, but it also... Read morePublished 18 months ago by RSF
I recommend this for everyone! I read it thru and put it into practice. It's a wonderfully healthy exercise! I continue to refer back as needed.Published 20 months ago by Shirley
I read his first book The Miracle of Rebounding, 30 years ago and have had a rebounder ever since. This book is greatly improved! I love the back stories and the science. Read morePublished on April 15, 2014 by song sparrow
Same tired information the "expert" learned and wrote about in the 70s. It's poorly written and so antiquated, that even if the information is still relevant ---it's lost... Read morePublished on April 2, 2014 by Dreamy's Professor
GOT THE REBOUNDER; PUT ON SOME DISCO AND ROCKED OUT FOR ABOUT 8 MINS. THE NEXT DAY I WAS IN BED ALL DAY, COULD NOT MOVE MY BACK! GOOOO SLOOOOW WHEN YOU START OFF ON THISE THINGS.Published on February 9, 2014 by Poopsie Efficient