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Rebuild Your Health: With High Energy Enzyme Nourishment Paperback – January 1, 1991


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Product Details

  • Paperback: 93 pages
  • Publisher: Ann Wigmore Foundation (1991)
  • Language: English
  • ASIN: B000PX1KA6
  • Product Dimensions: 8.3 x 5.3 x 0.4 inches
  • Shipping Weight: 4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #1,087,639 in Books (See Top 100 in Books)

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4 of 4 people found the following review helpful By William Bagley on January 17, 2008
Format: Paperback
The author is a representative of the live food diet. When we cook food, we kill its enzyme content and as we age, we lose our capacity to produce enzymes. It makes sense to be all raw or part raw in our diet to help us keep the enzymes that we need. The author gives several strategies and recipes to help us do this. She shows how to make wheat grass juice, rejuvelac, and a raw energy soup. She gives some simple recipes to get you started and shows how many ailments can be healed by eating live foods and letting both cleansing happen and getting better nutrition. She questions a lot of popular beliefs about food, like whether or not we really need animal protein. I was completely into raw foods for one year and three months and felt it cleansing me. I still keep a large portion of my diet raw. I can testify that the ideas in the book worked for me.
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By Val Archer on April 10, 2014
Format: Paperback
One of the last books Dr Ann wrote before her death, this book saved my life. I was following the program in her earlier books - growing sprouts in jars, growing micro-greens in trays of soil, growing wheatgrass and juicing it with tons of other leafy greens, but still I remained hopelessly addicted to SFS drug (sugar fat salt).

In "Rebuild Your Health" Dr Ann teaches how to make Energy Soup (and delicious almond cream, her favorite and mine).

In the first month I saw light at the end of my tunnel. Today I'm free of all cravings and pain. Thank you, Dr. Ann. You are history's greatest treasure. My prayer is for all the world to re-discover living plant foods.
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