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Recharge in Minutes: The Quick-Lift Way to Less Stress, More Success, and Renewed Energy Hardcover – August 15, 2003
"...innovative strategies,insightful tips will have you leaping out of your chair into a new life in ten minutes flat." -- Ellen Michaud, Editor-at-Large, Prevention magazine
"Simple, insightful, and practical advice." -- Vincent M. Roazzi, author, The Spirituality of Success: Getting Rich With Integrity
From the Publisher
More About the Author
I now write a newspaper column, Talk About Living!, and travel around the US as a motivational speaker.
Top Customer Reviews
2003. Tower Hill Press, Doylestown, PA
This excellent, short, easy-to-read book gives 101 ways to raise your mood. Most of these ideas have been advocated by many writers and experts. The strength of Recharge in Minutes is that each idea is described in a single page or less. If one is depressed, it is difficult to read a long, detailed manual about what to do. Just a few minutes with this book can boost your mood.
I have used many of these methods to battle depression. When I'm depresed, I'm confused. I don't know where I'm going. I can't see the big picture. I need to get in touch with my inner self. This book reminds me of what me in the past and tells me what will help now.
These tools put you in touch with your soul. They can help you find your destiny, what you want to get out of life, and what you want your life to have meant to the world.
Many therapists have cited the benefit of writing in a journal. Rechange in Minutes gives you many things to write about. One method is to write a "dream letter" to a friend. You are to pretend it is 2 years from now, and you are to describing your ideal life.
This book of masterfully crafted one-pagers offers inspiration and practical tips for Finding Focus, Chilling Out, Revving Up, Discovering Courage, and many other ways to renew your enthusiasm?for work and for life. Recharge in Minutes includes 101 Quick-Lifts that take one to ten minutes?energizing ideas like ?Practice Morning Intent,? ?Do, Defer, or Delegate,? ?Watch for Miracles.? There are recharging ideas here for everyone?from soccer moms to CEOs, and the book is so reader-friendly, it?s easy to find a Quick-Lift that?s just right for your situation.
If you?ve got too much on your plate, feel drained at the end of the day, or simply want to boost your enthusiasm, read this book. It?ll show you how to make a habit of taking better breaks?any time, any place?breaks that restore some of the energy you?re expending on a daily basis!
Five brilliant stars *****
This book will not only help you reduce stress in your life, it will also only take less than an hour to read. With pen in hand, I jotted down ideas like:
Instead of running away from home, sit out in the sun more often...
Stop the stress response through more exercise!
Goal: read one book a day or more if possible
Morning Intent - Decide to bless lives on a daily basis or make a difference instead of just making a "to do" list.
Eat more Belgium chocolate!
Listen to Thunderstorm CD while taking long baths...oh and buy more candles.
Decrease contact with energy sappers...
Avoid whirlpools of negativity!
Suzanne Zoglio also encourages you to write out your dreams. Where do you want to be in a year? What will you be doing? Where will you be living? Her book encourage you to solve the unsolvable, calm yourself down in times of stress (breathing techniques), take risks and find out what is important.
If you have noticed that your energy is often connected to your emotions, this book will be enlightening in that regard. Your emotional well being is very connected to your energy and just being around positive people can make you feel more energetic.
We all know that unmanaged stress is a major health risk. If you want more peace, passion and purpose, Suzanne Zoglio has ideas for being more assertive and setting boundaries. After reading this book I made an appointment for a facial. Life is short, the spa awaits.
~The Rebecca Review
If you really want a recharge, have Dr. Sue personally deliver a mini-seminar on the subject. We did and the results are fantastic!
Most Recent Customer Reviews
Great book to give you ideas for creating and maintaining an "attitude of gratitude". As a refresher I will make this a yearly read.Published 9 days ago by Adrian
Recharge in Minutes by Suzanne Zoglio, has 101 ways to rev up your focus, confidence, and energy. This book has ten easy-to-read chapters with titles and topics like Chapter 1 "I... Read morePublished on March 5, 2008 by J. Kaye Oldner
Plenty of small exercises that function as small energy pills, boosting your energy, drive and enthusiasm. I only wish the book wasnt quite so slim.Published on August 9, 2007 by Bertram Wooster
Dr. Zoglio continues to inspire and provide new approaches to addressing daily challenges and opportunities. Read morePublished on October 28, 2003 by Elizabeth Doviak
LOVE this new book!!! It offered so many new and different ways to address stress and relaxation. Zoglio has authored another very appealing book... Read morePublished on October 9, 2003 by Suzanne Jacob
It seems like everyone I know is trying to keep multiple plates spinning on the ends of sticks like the jugglers on Ed Sullivan years ago. Read morePublished on September 29, 2003 by Susan V. Elko