RECHARGE IN MINUTES is a busy person's guide to restoring focus, confidence, and energy fast! Life-balance expert Dr. Suzanne Zoglio blasts the wait-for-vacation method of managing stress, and provides 101 ways to stop stress in its tracks anywhere, anytime in ten minutes flat. Each chapter provides a variety of quick-lifts for dealing with different energy-draining situations, from a mind in overdrive to feeling stuck in a rut, so readers can easily find a way to bounce back from daily challenges as they appear. It’s true that you can’t avoid or even manage stress; it’s part of life. But, this book shows you how to build resilience so daily stress doesn’t build to a negative effect on performance, health, or quality of life.
--This text refers to the
Hardcover
edition.
Born in RI into a family of eight, I graduated from Cranston High East and Rhode Island College. I taught dance and English at the Gordon School in East Providence before moving to Pennsylvania and pursuing a Masters in Counseling at Lehigh University. After 7 years in counseling, I attended Temple University where I earned my PhD in Organization Development. My first two books (Teams At Work & The Participative Leader)were published in 1992. Later I wrote Create A Life That Tickles Your Soul (a book about reinventing your life at any age),and Recharge in Minutes ( 101 ways to destress and kick up your success on a daily basis).
I now write a newspaper column, Talk About Living!, and travel around the US as a motivational speaker.
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