A comprehensive diet resource for women with Endometriosis with over 250 recipes - all researched and compiled to provide a safe and healing diet to help alleviate the symptoms of endometriosis. This is the second edition of the book, and to date there has been lots of very positive feedback from women who have followed the recipe suggestions in this book. Some women have even managed to be totally symptom free and have been able to return to normal activities in life, as well as the added benefit of loosing weight. The purpose of the endometriosis diet is to relieve or even prevent some of the disabling symptoms that occur with menstruation, as well as the general pain of endometriosis. The diet also aims to decrease estrogen levels, stabilize hormones, increase energy levels, reduce inflammation and alleviate painful cramps. This book is full of tasty recipe ideas to help provide you with a safe and healing diet.
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Book Description
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Editorial Reviews
From the Author
Changing your diet to deal with Endometriosis is an excellent foundation to assist you in reducing the symptoms, and will help regenerate your health.
When you change your diet there will be many changes in the foods you can and cannot eat, especially if you are to reap the benefits.
THESE MAIN FOODS ARE: --
-- wheat - this includes breads, cakes and pasta products, all based on wheat
-- refined and concentrated carbohydrates
-- refined sugars and honey - causes inflammatory reaction
-- alcohol
-- caffeine which is found in tea, coffee, soft drinks - increases abdominal cramps
-- chocolate
-- dairy produce including all milk and cheese - inflammatory
-- fried food, margarine and hydrogenated fats
-- soy products and soy protein - tamari can be used in small amounts
-- tinned and frozen packaged foods as little as possible
-- additives and preservatives
`Recipes for the Endometriosis Diet' has been researched and written to provide a safe and healing diet.
The recipes in the book include:
-- cold drinks
-- hot drinks
-- healing drinks
-- soups
-- vegetable dishes
-- main dishes
-- spicy dishes
-- pasta dishes
-- sweets and puddings - yes you read that right!
-- baking and breads
-- pie crusts and crumble mixes
-- sauces, dressings and dips
-- spreads and dips for sandwiches/toast or parties
-- a few recipes using larger quantities suitable for catering
All customized for a diet for Endometriosis.
I also anticipate that the recipes in the book will give you ideas and guidelines of how to adapt your own favorite recipes, without jeopardizing your diet regime for Endometriosis.
It covers everything you need for all your diet needs to ensure you are eating a safe diet which will help reduce your symptoms.
The feed-back from other women who have followed the diet and used these recipes is VERY positive. Many of them have seen a huge reduction in their symptoms within a few weeks.
With healing thoughts
Carolyn Levett
When you change your diet there will be many changes in the foods you can and cannot eat, especially if you are to reap the benefits.
THESE MAIN FOODS ARE: --
-- wheat - this includes breads, cakes and pasta products, all based on wheat
-- refined and concentrated carbohydrates
-- refined sugars and honey - causes inflammatory reaction
-- alcohol
-- caffeine which is found in tea, coffee, soft drinks - increases abdominal cramps
-- chocolate
-- dairy produce including all milk and cheese - inflammatory
-- fried food, margarine and hydrogenated fats
-- soy products and soy protein - tamari can be used in small amounts
-- tinned and frozen packaged foods as little as possible
-- additives and preservatives
`Recipes for the Endometriosis Diet' has been researched and written to provide a safe and healing diet.
The recipes in the book include:
-- cold drinks
-- hot drinks
-- healing drinks
-- soups
-- vegetable dishes
-- main dishes
-- spicy dishes
-- pasta dishes
-- sweets and puddings - yes you read that right!
-- baking and breads
-- pie crusts and crumble mixes
-- sauces, dressings and dips
-- spreads and dips for sandwiches/toast or parties
-- a few recipes using larger quantities suitable for catering
All customized for a diet for Endometriosis.
I also anticipate that the recipes in the book will give you ideas and guidelines of how to adapt your own favorite recipes, without jeopardizing your diet regime for Endometriosis.
It covers everything you need for all your diet needs to ensure you are eating a safe diet which will help reduce your symptoms.
The feed-back from other women who have followed the diet and used these recipes is VERY positive. Many of them have seen a huge reduction in their symptoms within a few weeks.
With healing thoughts
Carolyn Levett
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Most Helpful Customer Reviews
23 of 23 people found the following review helpful:
5.0 out of 5 stars
Excellent practical book,
By
This review is from: Recipes for the Endometriosis Diet (Paperback)
The endometriosis book I have been seeking for ages, and this one is a very good practical book which I use just about every day. It provides a clear and simple guide of the basic foods of what you can and cannot eat and why. There are lots of great and simple recipes, which has surprised me greatly considering how many things that need to be left out of this tough diet.
I knew the foods I was eating were affecting my symptoms of endometriosis, and I knew roughly which foods I could and could not eat from checking the internet, but I was never completely sure. I now have the advice I need with this book and can have a safe but tasty diet. Even my kids like some of the recipes. And finally, I have to say that the diet does work. I have much less pain with my periods, I don't feel as bloated, I have more energy, and to top it all I am starting to loose the weight I gained while I was on medication for this disease. I feel much better all round and I would recommend this book to other women with endo. What you eat really does make a difference.
9 of 9 people found the following review helpful:
3.0 out of 5 stars
Nice jumping stone,
By MooChelle "MooChelle" (Pulaski, TN USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Recipes for the Endometriosis Diet (Paperback)
There are several recipes in this book, all of them sound delicious (mostly)...However the majority of them do not include ingredients readily available, or available in the states for that matter. It is however a good starting point for anyone that is just starting out on the Endo Diet. I suggest you do some looking at recipes and places on the internet before sinking the money into the book. Especially if you are like me and you think you are buying a recipe book to have on hand at all times...
7 of 7 people found the following review helpful:
5.0 out of 5 stars
My pain has almost gone,
This review is from: Recipes for the Endometriosis Diet (Paperback)
I have suffered from severe and very painful endometriosis for nearly 7 years and afer 5 surgeries I was at my wits end and had given up hope of a normal life. I have tried so many different things to help with my symptoms as the pain was so bad I could no longer go out to work and some days not even get out of bed. My doctor could only suggest a hysterectomy which I knew would not solved the problem - the endo is outside my womb, not inside it!! As a last ditch attempt to try anythig I have been following the diet for Endometriosis - AND IT WORKED!. My pain has almost disappeared and I am now looking to go back to work.
The recipes in this book are very tasty, and I have been able to eat some of my favourite recipes by tweeking them a bit so that they fit with the endo diet. There are stacks of ideas here of how to eat so that your symptoms can be reduced. I also feel much more alert, my skin is better and even my energy levels are getting better all the time. Before buying the book I read that this book has a few inconsistencies in it, but on reading it fully myself then all things seem to be explained. I am very glad I bought it. ** Just follow the diet and get well - I know how all you ladies like me with endo are suffereing, but please try the diet if you have not done so **
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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alternative ingredients, tbs light oil, tbs liquid sweetener, tbs arrowroot powder, yoghurt substitute, tbs tomato puree, tbs olive oil, nut yoghurt, cup freshly chopped parsley, sprouted almonds, tbs oil, cup spring onions, medium courgettes, tbs maple syrup, tbs fresh lemon juice, tsp ground black pepper, inch piece ginger root, greek yoghurt, tsp ground turmeric, tbs lemon juice, tsp sea salt, tsp chilli powder, tsp ground coriander Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tbs Tamari Browse Sample Pages:
Front Cover | First Pages | Index | Surprise Me!
alternative ingredients, tbs light oil, tbs liquid sweetener, tbs arrowroot powder, yoghurt substitute, tbs tomato puree, tbs olive oil, nut yoghurt, cup freshly chopped parsley, sprouted almonds, tbs oil, cup spring onions, medium courgettes, tbs maple syrup, tbs fresh lemon juice, tsp ground black pepper, inch piece ginger root, greek yoghurt, tsp ground turmeric, tbs lemon juice, tsp sea salt, tsp chilli powder, tsp ground coriander Key Phrases - Capitalized Phrases (CAPs): (learn more)
Tbs Tamari Browse Sample Pages:
Front Cover | First Pages | Index | Surprise Me!
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