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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You (Healthy Living Cookbooks) [Paperback]

Margaret Furtado M.S. R.D. L.D.N. , Lynette Schultz L.R.C.P. R.T.
4.4 out of 5 stars  See all reviews (49 customer reviews)


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Book Description

February 1, 2007 Healthy Living Cookbooks
Learn how to eat right after weight loss surgery.

In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans - and another 200,000 adults world wide - will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion - with or without duodenal switch.

Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you have never felt before. Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it is vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets Recipes After Weight Loss-Surgery apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD-N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they will help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery.



Editorial Reviews

About the Author

Margaret Furtado, M.S., R.D., L.D.N., a registered and licensed dietitian-nutritionist with almost 20 years' clinical experience, is currently part of the multidisciplinary team at the Massachusetts General Hospital-MGH Weight Center, where she counsels patients on both medical and surgical weight loss (including gastric bypass and gastric banding procedures). Prior to working at MGH, Ms. Furtado spent 4 years working at Tuftss New England Medical Center's (NEMC) Obesity Consult Center, providing both individual and group consultations for gastric bypass, gastric banding and BPD surgery patients. It was while at NEMC that she wrote Recipes for Life After Weight-Loss Surgery. Margaret earned her Master's degree in Nutrition and Dietetics at Florida International University in Miami, FL., and her B.S. degree in Nutrition and Dietetics from the University of Rhode Island. Ms. Furtado lectures across the country on issues pertaining to weight loss surgery.

Product Details

  • Paperback: 240 pages
  • Publisher: Fair Winds Press; 1 edition (February 1, 2007)
  • Language: English
  • ISBN-10: 1592332269
  • ISBN-13: 978-1592332267
  • Product Dimensions: 0.6 x 7.4 x 9.1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #349,508 in Books (See Top 100 in Books)

More About the Author

Margaret Furtado, MS, RD, LD/N, a registered and licensed dietitian/nutritionist with almost 20 years' clinical experience, is currently part of the multidisciplinary team at the Massachusetts General Hospital (MGH) Weight Center, where she counsels patients on both medical and surgical weight loss (including gastric bypass and gastric banding procedures). Prior to working at MGH, Ms. Furtado spent 4 years working at Tufts-New England Medical Center's (NEMC) Obesity Consult Center, providing both individual and group consultations for gastric bypass, gastric banding and BPD surgery patients. It was while at NEMC that she wrote RECIPES FOR LIFE AFTER WEIGHT-LOSS SURGERY. Margaret earned her Master's degree in Nutrition and Dietetics at Florida International University in Miami, FL., and her B.S. degree in Nutrition and Dietetics from the University of Rhode Island. Ms. Furtado lectures across the country on issues pertaining to weight loss surgery.Lynette Schultz received her culinary training at various venues around the greater Seattle area. She also holds a degree in health science from Seattle Central Community College. She currently works as a Respiratory Care Practitioner at Whidbey General Hospital, and as a Guest Chef at Hedgebrook, a writer's retreat for women near her home on Whidbey Island, Washington.

Customer Reviews

This recipe is very clever and very delicious. the lap band chronicles  |  7 reviewers made a similar statement
Now if a cook just came with it..... Mona S. Chadwickcamp  |  4 reviewers made a similar statement
This is a great book to help you build variety into your diet after weight loss surgery. Ann Norris  |  4 reviewers made a similar statement
Most Helpful Customer Reviews
69 of 72 people found the following review helpful
2.0 out of 5 stars Not enough protein!! November 30, 2007
Format:Paperback|Amazon Verified Purchase
Post-surgical patients (both gastric bypass and band) are supposed to eat at least 60g of protein every day. So why are many of these recipes so skimpy on the protein? I expected more useable fare from a book that touts itself as "nourishing the new you". As it stands, I will only use maybe a quarter of the recipes in this book -- very disappointing. The High-Protein Cookbook is a much better selection, in my opinion.
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48 of 50 people found the following review helpful
2.0 out of 5 stars Where is the protein? September 22, 2007
Format:Paperback
It should have tipped me off when the picture on the front of the book was toast with berries. Many of these dishes might be okay for well after surgery, but there was nothing that worked well for the weeks after. Overall, the recipes were too high in carbohydrates, and just didn't have enough protein. There are other cookbooks better designed for the specific needs that go along with this surgery.
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27 of 28 people found the following review helpful
Format:Paperback
As another reviewer said, I should have been tipped off by the photo of toast with berries on the cover. Where's the protein in that?

Everyone with whom I have entrusted my care during my banding journey -- from the nurses to the doctors to the nutritionists to even the psychologists -- emphasizes the importance of protein. It was drilled into me that 65 grams of protein are a daily requirement, and foods I'd long seen as "good foods," particularly fruits and vegetables, would now need to take a more ancillary position to protein on my plate.

Imagine my surprise when I see a full chapter devoted to salads. Dr. Duc C. Vuong, in his outstanding book ULTIMATE LAP-BAND SUCCESS, writes: "Everyone thinks that salad is a healthy choice, but as a bandster, it is very important that you unlearn this. Salad is not a band-friendly choice." He lists several reasons why, but primarily because the protein content is insufficient.

I'm also shocked to find soups (a big band "no-no"), as well as plenty of muffins, wraps, sandwiches and other carb-heavy options that my doctors stressed I should avoid. There are recipes in here with fewer than 3 grams of protein per serving. That means I'm trying to pack the remaining 62 grams of protein into two meals, and considering how little I can physically consume, that's almost impossible.

The recipes in the book do look tasty and are probably good options for non-WLS patients, but many of the recipes here fly in the face of everything most WLS patients are taught.
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14 of 14 people found the following review helpful
5.0 out of 5 stars a gem June 7, 2007
Format:Paperback
This is a great book to help you build variety into your diet after weight loss surgery. For a while after weight loss surgery it seems that you are condemned to a life of bland food with no texture and this book effectively dispels that myth and provides you with great, tasty options.
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13 of 13 people found the following review helpful
5.0 out of 5 stars Terrific Book June 10, 2007
Format:Paperback
The recipes are great, with great photos, also not just standard fare, but some items I wouldn't have thought of. The Pita Pizza is really yummy. The information was great too, I like that it tells you at what stage you can eat which recipes. I found it gave me good things to look forward to. Loved this book!
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12 of 12 people found the following review helpful
5.0 out of 5 stars The Best Ever! June 15, 2007
Format:Paperback
I have been a nurse for over 30+ years and have come in contact with several weight-loss surgical patients. Probably the most asked question is "what can I eat?" For years, people have had to depend on their doctor and/or dietician to guide them back into an eating regime. This book if for every weight-loss surgical patient and I also believe it to be for anyone looking to follow a low calorie, low fat diet. The written information is all inclusive and the pictures are mouth watering.
I will be recommending this book to all the patients that I come across that will benefit from this knowledge and presentation. It's like having your own personal dietician and culinary expert right in your kitchen. Now if a cook just came with it.....
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11 of 11 people found the following review helpful
5.0 out of 5 stars Practical and motivational tool July 5, 2007
Format:Paperback
The number of people who have undergone bariatric surgery is growing. Now this group has an excellent resource to help them overcome the monotony of post-op meal plans by adding variety and flavor to foods without causing discomfort after eating. The recipes stand out for their emphaisis on ethnic cuisines, attractive photographs and useful nutrition information, especially in the author's notes on selected recipes. I'd also recommend this book to those considering gastric bypass surgery. The recipes encourage the home chef to address basic challenges such as modifying fats and controlling portions, all needed skills for making lasting lifestyle change.
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9 of 9 people found the following review helpful
Format:Paperback
A weight loss surgery cookbook of this caliber (and written by a Registered Dietitian with extensive experience in bariatric surgery)is long overdue! It's great for people who are looking for more variety with their meals. I have purchased three books so far for myself and others. What a great idea for a gift or a raffle! There are too many great recipes to mention but one favorite is the Pork Tenderloin Medallions with Spanish Smoked Paprika. Almost all of the recipes have a photo (of framing quality) which enhances this book immensely. A big "hats off" to Ms. Furtado and Ms. Schultz for a super job!
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Most Recent Customer Reviews
5.0 out of 5 stars Great book!
Great recipes for after weight loss surgery. I had no idea what I was in for afterwards, and many of these recipes my family loved too!
Published 20 days ago by Jessica
4.0 out of 5 stars Recipes f or Life After WLS-Delicious Dishes
Love the info, tips, and recipes. Plenty of high protein recipes that are easy to prepare and family friendly! Thank you
Published 4 months ago by Crystel73
4.0 out of 5 stars Great ideas
This books offers great recipe ideas. It gives a realistic picture of life after weight loss surgery. It has helped me feel more confident in my journey.
Published 9 months ago by A. Clinard
5.0 out of 5 stars Best recipe cookbook!
I bought this book a year ago after I had my surgery done and I have to say it's the BEST cookbook I own. Read more
Published 16 months ago by Anna Rothert
3.0 out of 5 stars Great
We got this to replace one we had already had. It was great to recieve it so fast and I will look forward to buying more.
Published 17 months ago by Rebecca
5.0 out of 5 stars Everything and more
I bought this for my husband for Christmas and it did not disappoint. There were lovely photos of the dishes and easy to follow instructions. Read more
Published on February 9, 2011 by Mary O'Mara
3.0 out of 5 stars Eat for a Week with One Recipe
I was disappointed in this. I expected the recipes to be single serving recipes since post-op patients can't eat large quantities. Read more
Published on December 12, 2010 by JerseySurvivor
5.0 out of 5 stars Elegantly Easy
I purchased this book in preparation for after my weight loss surgery. The recipes seem easy, inventive, elegant, basically things I enjoy cooking but modified for the special... Read more
Published on December 1, 2010 by A. M. Strickland
4.0 out of 5 stars Great Healthy Recipes
My nutritioniist had this recipe book and let me borrow it. I liked it enough to order one for myself. I am looking forward to trying several of the recipes.
Published on October 9, 2010 by Jen Dang
5.0 out of 5 stars love it
I enjoyed my purchase, it was easy great product and arrived early. The seller discribed it well in the write up so I knew exactly what I was geting and was happy on the... Read more
Published on September 3, 2010 by Joan Mendel
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