Customer Reviews

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

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This is an excellent resource for learning self-hynosis and for persons struggling with dissociation. It is clear, well organized and the hypnotic inductions can be modified/customized to work best for you. The goal is on better functioning and empowerment rather than just labeling. She takes rather complex psychological theory and makes it accessible and useable for a non-professional audience.

I borrowed this book from a library for years, and once I moved I had to have it. It has so many great ideas and ways to visualize your future. It has helped me beyond measure.

The author is so in tune to just what feelings I was having . I often felt like she provided the supervision and advice I was always missing in my childhood. Napier is unique in that she presents information with such a kind approach, so that even those with significant trust issues would feel comfortable. I love the title because it was so much my feeling as I was becoming an adult. I wanted and needed to recreate myself back into who I really was from who I had been "programmed" or taught to be. I am grateful for this book.