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Reebok: Cardio Tone

3.4 out of 5 stars 9 customer reviews

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(Mar 02, 2010)
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Editorial Reviews

Tones and sculpts your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results.

DVD Includes: 6 Express Workouts

Special Features

None.

Product Details

  • Actors: Sara Haley
  • Directors: Reebok
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 2, 2010
  • Run Time: 60 minutes
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (9 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B002M1496Q
  • Amazon Best Sellers Rank: #154,497 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I've never exercised to a Reebok video, so didn't know what to expect. I'll give any exercise video a try. However, the one thing I don't forgive very often is when the sides are worked unevenly. Why am I paying for the video except for choreography and the instructor to keep track of repetitions, so I can focus on form and breathing? Only if (1) I can easily keep count myself and do something about the uneven number and (2) the results are very effective would I do a video that works sides unevenly a second time. Unfortunately, the number of reps changes so rapidly in some sections it's going to be almost impossible to deal with the uneven sides. In the cardio sections the instructor did an easy to follow number of repetions per move, but the instructor didn't do the same number of the combinations on each side. So the side you start with, you work more. For the cardio sculpt sections she did an uneven number of repetions per move and per side. I don't understand why couldn't she do 4, 8, or 16 repetitions of each move like most instructors? Plus I thought most of the moves in the cardio sections to be boring.
The video is easy to program. You can do all cardio, all sculpt, or choose any combinations of all six sections. You can also do the sections in any order. The sections are Cardio One, Cardio Two, Cardio Three, Cardio Sculpt One, Cardio Sculpt Two, and Bonus Abs. There is a warm up and cool down no matter how many sections you choose. I really like how easily the video is to program and there are no lengthy introductions between sections.

I have mixed feelings about the warm up. I enjoyed the stretches. So many DVDs skimp on the warm up and cool down sections, it was nice to work out to one at an appropriate level of difficulty.
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I was just shopping around the the other day and as usual, found myself in the fitness/exercise/yoga section. I saw the back of the DVD and thought..finally..a perfect DVD for me. It had a customizable program that included:
Cardio Combo 1, 2, 3,4--each 11 minutes except #4 which was 7 minutes.
Cardio Sculpt 1 and 2--10 and 11 minutes and
Cardio Core Challenge --10 minutes.
Not only that, according to the back I could Mix and Match to create my own custom workout!!
Sigh....I popped the DVD in, it started with a warm-up which was fine, but then when Cardio Combo 1 started, I saw this was just not going to work. It looked like the fitness expert was moving to the beat of a drummer in her own head! If you have any since of rhythm at all, you will be completely thrown for a loop with this one. The exercises and combos in and of themselves are decent (no fancy moves, just cardio raising movement), but trying to watch this woman move and listen to the the music and her instructions is like being Alice in Wonderland. Totally confusing.
I finally memorized her combos (thank goodness they were not difficult), turned my back to the TV, tried to ignore her voice and move to the rhythm of the music on my own. It worked as long as I could tune the instructor out!
Couldn't have been more dissapointed, but I gave it two stars because I will keep it now that I have learned the routine and do the exercises on my own...otherwise, this would have been a waste.
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Verified Purchase
When I first did this workout I did not think it would be so fun, and that I would work quite hard, eventhough for such short workouts.
I like Reebook workouts, and I have bought all of them.
Being a mother of two little children, sometimes I have to take time where is none to do some exercise, this DVD makes that easier, I can mix and match the different workouts as I like, depending on my free time.
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I hate that I have to give this two stars because it really gave me a good cardio workout. But, the leading is such a disappointment! For a while, she goes on the beat and then suddenly takes off and no longer matches the music. For exercises that actually have a beat (cardio, not just strength training), it's pretty important to stick with the music. I agree with the reviewer that said it was like being in Alice in Wonderland. For a while, I tried blocking out her directions and just going with the music, but even then, she would be doing four reps of something and drop the fourth beat so we were even further off track.

She does do a good job of making sensible transitions, adding on one piece at a time. Unfortunately, she doesn't prepare you for it. About a half beat before you have to change moves, she'll quickly say what's going to happen and there's no time to prepare or figure out what she's saying.

Like others mentioned, the number of repetitions is not equal for each side. We almost always learn the moves on the right side, so you have the learning phase and then the regular repetitions. She significantly shortens the learning phase on the left side (understandably), but she doesn't boost the number of repetitions to make up for the difference.

I definitely worked hard, but was so frustrated throughout that I don't really want to do it again.
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I agree with another reviewer - great cardio toning exercises and routines, but if you have any sense of rhythm whatsoever, this workout will drive you insane. It sort of feels like a foreign movie with voices dubbed - like they recorded the workout session first and then superimposed the boring music in the background. The second time I did this routine, I decided to set it to mute and found my own electronica music that would fit. But this proved frustrating as well because it was hard to find my own music that worked. To a person like me who is inspired by the music in step classes and aerobics classes to push him / herself, this workout was very disappointing.
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