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Editorial Reviews
Tones and sculpts your whole body using a variety of fitness styles and routines. This efficient cardio routine, will keep your heart strong while you burn fat and strengthen your muscles. For more variety, this program can be customized to combat boredom and challenge new muscles for even faster results.
DVD Includes: 6 Express Workouts
DVD Includes: 6 Express Workouts
Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
I've never exercised to a Reebok video, so didn't know what to expect. I'll give any exercise video a try. However, the one thing I don't forgive very often is when the sides are worked unevenly. Why am I paying for the video except for choreography and the instructor to keep track of repetitions, so I can focus on form and breathing? Only if (1) I can easily keep count myself and do something about the uneven number and (2) the results are very effective would I do a video that works sides unevenly a second time. Unfortunately, the number of reps changes so rapidly in some sections it's going to be almost impossible to deal with the uneven sides. In the cardio sections the instructor did an easy to follow number of repetions per move, but the instructor didn't do the same number of the combinations on each side. So the side you start with, you work more. For the cardio sculpt sections she did an uneven number of repetions per move and per side. I don't understand why couldn't she do 4, 8, or 16 repetitions of each move like most instructors? Plus I thought most of the moves in the cardio sections to be boring.
The video is easy to program. You can do all cardio, all sculpt, or choose any combinations of all six sections. You can also do the sections in any order. The sections are Cardio One, Cardio Two, Cardio Three, Cardio Sculpt One, Cardio Sculpt Two, and Bonus Abs. There is a warm up and cool down no matter how many sections you choose. I really like how easily the video is to program and there are no lengthy introductions between sections.
I have mixed feelings about the warm up. I enjoyed the stretches. So many DVDs skimp on the warm up and cool down sections, it was nice to work out to one at an appropriate level of difficulty. However, I thought some of the cardio moves were jarring and only seemed to last a few seconds. The cool down choreography starts with squats for some reason. Then, you move on to the same stretches as in the warm up.
The Cardio sections use similar choreography as Firm videos. You do a lot of squats, lunges, grapevines, and mambos. Cardio One and Two use different moves and Cardio Three combines some of the moves from the first two together. There are only one or two moves I haven't seen before in other videos.
The cardio sculpt and bonus abs sections use compound moves to work your entire body. For example in Cardio Sculpt One, you so several repetitions of side squats with hammer curls, tap backs with triceps lifts, and side lunges with a move that looks like you are trying to start a lawn mower while holding a dumbbell. I tried to keep up with how many repetitions she did per exercise, but I just couldn't keep track without taking a lot of time to stop and rewind the video. One minute she is doing 4 reps, the next 9, the next 6, and the next 15. Only when she is counting to 4 does she work all the moves and sides evenly. I'm very disappointed because I think the cardio sculpt and ab moves are great. I've never seen some of them in other videos, and I think they are very effective.
I don't know what to say about this video because I really want to like it, but I just can't give it many stars due to the random number of repetitions throughout the entire DVD. I don't feel the DVD is a total loss to me because I'm going to incorporate the cardio sculpt moves into my own routines. However, I doubt most people that buy exercise videos have the time or inclination to do that. It took me a while to decide to give it only 2 stars. I would have rated it 5 stars, if the repetitions had been counted correctly.
The video is easy to program. You can do all cardio, all sculpt, or choose any combinations of all six sections. You can also do the sections in any order. The sections are Cardio One, Cardio Two, Cardio Three, Cardio Sculpt One, Cardio Sculpt Two, and Bonus Abs. There is a warm up and cool down no matter how many sections you choose. I really like how easily the video is to program and there are no lengthy introductions between sections.
I have mixed feelings about the warm up. I enjoyed the stretches. So many DVDs skimp on the warm up and cool down sections, it was nice to work out to one at an appropriate level of difficulty. However, I thought some of the cardio moves were jarring and only seemed to last a few seconds. The cool down choreography starts with squats for some reason. Then, you move on to the same stretches as in the warm up.
The Cardio sections use similar choreography as Firm videos. You do a lot of squats, lunges, grapevines, and mambos. Cardio One and Two use different moves and Cardio Three combines some of the moves from the first two together. There are only one or two moves I haven't seen before in other videos.
The cardio sculpt and bonus abs sections use compound moves to work your entire body. For example in Cardio Sculpt One, you so several repetitions of side squats with hammer curls, tap backs with triceps lifts, and side lunges with a move that looks like you are trying to start a lawn mower while holding a dumbbell. I tried to keep up with how many repetitions she did per exercise, but I just couldn't keep track without taking a lot of time to stop and rewind the video. One minute she is doing 4 reps, the next 9, the next 6, and the next 15. Only when she is counting to 4 does she work all the moves and sides evenly. I'm very disappointed because I think the cardio sculpt and ab moves are great. I've never seen some of them in other videos, and I think they are very effective.
I don't know what to say about this video because I really want to like it, but I just can't give it many stars due to the random number of repetitions throughout the entire DVD. I don't feel the DVD is a total loss to me because I'm going to incorporate the cardio sculpt moves into my own routines. However, I doubt most people that buy exercise videos have the time or inclination to do that. It took me a while to decide to give it only 2 stars. I would have rated it 5 stars, if the repetitions had been counted correctly.
4 of 4 people found the following review helpful
By Trish
VINE™ VOICE
I was just shopping around the the other day and as usual, found myself in the fitness/exercise/yoga section. I saw the back of the DVD and thought..finally..a perfect DVD for me. It had a customizable program that included:
Cardio Combo 1, 2, 3,4--each 11 minutes except #4 which was 7 minutes.
Cardio Sculpt 1 and 2--10 and 11 minutes and
Cardio Core Challenge --10 minutes.
Not only that, according to the back I could Mix and Match to create my own custom workout!!
Sigh....I popped the DVD in, it started with a warm-up which was fine, but then when Cardio Combo 1 started, I saw this was just not going to work. It looked like the fitness expert was moving to the beat of a drummer in her own head! If you have any since of rhythm at all, you will be completely thrown for a loop with this one. The exercises and combos in and of themselves are decent (no fancy moves, just cardio raising movement), but trying to watch this woman move and listen to the the music and her instructions is like being Alice in Wonderland. Totally confusing.
I finally memorized her combos (thank goodness they were not difficult), turned my back to the TV, tried to ignore her voice and move to the rhythm of the music on my own. It worked as long as I could tune the instructor out!
Couldn't have been more dissapointed, but I gave it two stars because I will keep it now that I have learned the routine and do the exercises on my own...otherwise, this would have been a waste.
Cardio Combo 1, 2, 3,4--each 11 minutes except #4 which was 7 minutes.
Cardio Sculpt 1 and 2--10 and 11 minutes and
Cardio Core Challenge --10 minutes.
Not only that, according to the back I could Mix and Match to create my own custom workout!!
Sigh....I popped the DVD in, it started with a warm-up which was fine, but then when Cardio Combo 1 started, I saw this was just not going to work. It looked like the fitness expert was moving to the beat of a drummer in her own head! If you have any since of rhythm at all, you will be completely thrown for a loop with this one. The exercises and combos in and of themselves are decent (no fancy moves, just cardio raising movement), but trying to watch this woman move and listen to the the music and her instructions is like being Alice in Wonderland. Totally confusing.
I finally memorized her combos (thank goodness they were not difficult), turned my back to the TV, tried to ignore her voice and move to the rhythm of the music on my own. It worked as long as I could tune the instructor out!
Couldn't have been more dissapointed, but I gave it two stars because I will keep it now that I have learned the routine and do the exercises on my own...otherwise, this would have been a waste.
2 of 2 people found the following review helpful
Amazon Verified Purchase
When I first did this workout I did not think it would be so fun, and that I would work quite hard, eventhough for such short workouts.
I like Reebook workouts, and I have bought all of them.
Being a mother of two little children, sometimes I have to take time where is none to do some exercise, this DVD makes that easier, I can mix and match the different workouts as I like, depending on my free time.
I like Reebook workouts, and I have bought all of them.
Being a mother of two little children, sometimes I have to take time where is none to do some exercise, this DVD makes that easier, I can mix and match the different workouts as I like, depending on my free time.
Most Recent Customer Reviews
5.0 out of 5 stars
great workout!
Great for a quick workout at home. The format allows you to choose only one combo if you are in a hurry or combine 2 or 3 for more excercise. Read more
Published 18 months ago by tatoom
2.0 out of 5 stars
good cardio, bad leader
I hate that I have to give this two stars because it really gave me a good cardio workout. But, the leading is such a disappointment! Read more
Published on April 16, 2011 by b525
2.0 out of 5 stars
Good workout, terrible music
I agree with another reviewer - great cardio toning exercises and routines, but if you have any sense of rhythm whatsoever, this workout will drive you insane. Read more
Published on January 17, 2011 by Electra54
4.0 out of 5 stars
Nice combo of cardio and strength
Great cardio workout. We liked the combination of cardio and strength. We were in good shape to begin with so we didn't mind the times when she kicked it up. Read more
Published on November 6, 2010 by Karmakafebargains
5.0 out of 5 stars
Great cardio workout.
I do not break this video up into the smaller sections and I do the entire thing at once,this is an incredible cardio workout. The two sections using handweights were also nice. Read more
Published on May 9, 2010 by N. Bortz
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