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14 of 14 people found the following review helpful:
4.0 out of 5 stars
Kind of like yoga - but easier,
By kitschy-kat (Pensacola, FL) - See all my reviews
This review is from: Reebok: Long & Lean [VHS] (VHS Tape)
This tape is kind of like yoga, but easier. It includes balance, stretching, and muscle work (situps, pushups). If I feel achy, I do this tape and my body feels great. I like Petra as instructor a lot. She is very encouraging. It would be nice to have a little more verbal instruction so you wouldn't have to watch the screen. There are 3 people in the tape, each doing a different level (begin, mod, adv) and I find that really a plus. When laying on your stomach and stretching up (done a lot) notice they have their stomachs really pulled in and their hips are off the ground. It took me a while to figure that one out. It makes a difference on how the move feels.
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![Reebok: Long & Lean [VHS]](http://ecx.images-amazon.com/images/I/41K813G9GHL._SL160_SL90_.jpg){kind=small}
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Reebok: Long & Lean [VHS] by Step Reebok (VHS Tape - 1998)
$19.98 $5.00
In Stock | |
 
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