Customer Reviews

Reebok Versa: Strong Abs [VHS]

5 star:		(3)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This tape has a 4 minute warm up, and then has 3 seperate 8 minute workouts - segment 1 is the easiest and then each segment gets more advanced. Each segment works all parts of your abs. I thought the 1st segment was way too easy, but the second and third are good workouts and you will feel it in your abs if you do the whole tape. There is a lot of variety in the exercises, and the tape ends with a 4 minute cool down.

i have five other ab videos and this is the best by far. I would recommend this video to any one looking to firm up their abdominal

This video has a great abdominal workout and I can definitely feel the results. The only downside is the second instructor. Kathy Kaehler is great but there is a second Kathy that leads workout sections 1 through 3 and she is quite annoying. She talks throughout the whole workout. I do this video and the "Legs" video back to back and find myself enjoying the "Legs" workout more just because the second Kathy is missing. Let's hope that Reebok doesn't use this format for any other videos.

A few summers ago I did a basic 20 minute aerobic workout 5 days a week. I complimented the aerobic workout by alternating this Reebok Abs tape with Tamilee Webb's Thighs of Steel every other day. Six weeks later, I could see the outline of my abs, my thighs were shapely, and I had lost weight overall. Miraculous considering that I was about thirty pounds overweight before starting. I never looked better. The Reebok Abs tape is short and effective. It proves that you don't need to spend hours a day working on your abs to see results. You WILL feel the burn in your abs, as the exercises are varied to target all sections of your ab muscles. It is slightly straining on the neck, so be careful to do the moves correctly. Overall, a great ab workout that produces visible results.

I have other tapes with Kathy Kaehler and also her book Real-World Fitness. She is clear, knowledgable and fun. I am a beginner so this video is great, and it progresses as I get stronger.

When I started to do this workout I had just quit smokeing after 13 years.I am only 26 so that is a very long time,anyway I was not over weight But I was very paranoid that I would gain weight because I would munch on thing instead of having a ciggaret so I went and got this video and started to do it every second day,to make a long story short I want to tell you that I never in my whole life had a butt and now I have a nice round high butt.Thank you........

Patti Bauml