Product Details

• Format: Color, HiFi Sound, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Polygram USA Video
• VHS Release Date: October 17, 1995
• Run Time: 30 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: 6303695205
• Amazon Best Sellers Rank: #274,996 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

This workout targets legs, thighs, and buttocks with effective standing exercises, such as squats and lunges (without weights), and some mat work. The workout is peppy and varied, presenting three eight-minute routines that get progressively more challenging. Many of these exercises also emphasize balance. For example, from a wide squat, lift both heels and then straighten the legs, keeping the heels off the ground. Another example: lift up from a wide squat by lifting one leg out to the side. One exerciser demonstrates modifications, including using a dowel or broomstick for balance help. Other exercises include traditional floor work for buns (pressing one foot up from hands-and-knees position, for example) and legs. Level 3 adds some "power" moves such as jumps at the end of squats. Kathy Kaehler is a friendly, skilled instructor, and the variety of exercises will keep you from getting bored targeting the lower body. --Joan Price

Customer Reviews

Most Helpful Customer Reviews

6 of 7 people found the following review helpful:

5.0 out of 5 stars EUREKA!!!, August 20, 2001

By A Customer

This review is from: Reebok Versa: Strong Legs [VHS] (VHS Tape)

I am reordering this video because my old one got misplaced. This video is the "bomb" for strengthening and toning one's lower body to include glutes, hamstrings, quads, and even hits a little bit of the calf sufficiently. I also found it invaluable after having a major knee operation and needing a safer alternative to strengthening my legs before progressing to strength training via weights. It is also a great cardiovascular workout if do even at least two of the workout segments back to back. This a great warm-up to your weight training session or can serve as the ultimate 20 to 30 minute workout when combining multiple segements together. Doing all three segments together may leave you with little in the "tank" if you want to weight afterwards less you well conditioned. If you do this tape consistently you "WILL" get results and it requires no free weights or step devices. Just make the space in a room and you are you are up and breathing - hard! I have been doing this tape for four years and am overjoyed now that I have found it again via my order here on this site. Thank you.

1 of 1 people found the following review helpful:

5.0 out of 5 stars You will feel the burn, May 13, 2005

By 

Eva Bromberek (Beverly Hills, Florida) - See all my reviews
(REAL NAME)   

This review is from: Reebok Versa: Strong Legs [VHS] (VHS Tape)

I love this tape, The moves are not that hard and they work wonders, after only a couple of weeks I see and feel the results.The instructor has a great was of easing you thru the excercises and you feel great at the end, I am ordering a spare copy just in case something happens to my current copy, the only other leg workout tape that gives such wonderful results is the cher fitness tape , I highly recommend that one also