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The 80/10/10 Reference Guide on Food Combinations & Nutrition Spiral-bound – September 1, 2012


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Spiral-bound
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The 80/10/10 Reference Guide on Food Combinations & Nutrition + The 80/10/10 Diet + The New High Energy Diet Recipe Guide
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Product Details

  • Spiral-bound: 12 pages
  • Publisher: Food 'n' Sport Press (September 1, 2012)
  • Language: English
  • ISBN-10: 189383106X
  • ISBN-13: 978-1893831063
  • Product Dimensions: 8.6 x 5.9 x 0.1 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #162,822 in Books (See Top 100 in Books)

More About the Author

Dr. Douglas Graham is the author of the bestselling book "The 80/10/10 Diet". A lifetime athlete and raw fooder since 1978, he is an advisor to world-class athletes and trainers from around the globe. His educational company, FoodnSport, offers greater health & fitness through books, online courses, CD/DVD programs & premier retreats.

Customer Reviews

3.2 out of 5 stars
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Most Helpful Customer Reviews

59 of 60 people found the following review helpful By brandi on May 24, 2013
Format: Spiral-bound Verified Purchase
Just research 811 food combining and you get this info for free. The price for this is outrageous! I would honestly only pay $4.00 at the most for this. It is not a book. It has 5 laminated pages with simple info. Im totally bummed i spent my money on this:(
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18 of 18 people found the following review helpful By Tamara on November 6, 2013
Format: Spiral-bound Verified Purchase
It is a good reference guide, but really wasn't worth the amount I spent on it. It's really worth around $10
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13 of 13 people found the following review helpful By Trixyinaz on May 20, 2013
Format: Spiral-bound Verified Purchase
Just getting into the whole food combining thing and raw diet so this was very helpful. The price was a bit much for what you get, but it is what it is.
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6 of 6 people found the following review helpful By Barbara Ensign on September 15, 2013
Format: Spiral-bound Verified Purchase
it helped identify foods that combine for better digestion. An easy to follow quick reference guide. Very helpful if you are following the 80 10 10 way of eating or are looking for better digestion
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8 of 9 people found the following review helpful By buyer on October 19, 2013
Format: Spiral-bound Verified Purchase
Was not the book!
Quite disappointed!
With return charges did not make sense to return
Not too happy with my selection
Never bothered with it
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5 of 5 people found the following review helpful By Tamara on June 16, 2013
Format: Spiral-bound Verified Purchase
Very handy, helpful, clear,concise. Fits in my bag for easy everyday reference. Helped to piece the whole 80/10/10 together. Pricey but worth it.
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4 of 4 people found the following review helpful By Michelle Carpentier on March 6, 2014
Format: Spiral-bound Verified Purchase
This was purchased for a client as an accompaniment to the book. I should have done my homework prior to purchase, as I consider it a complete waste of money.
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4 of 4 people found the following review helpful By Bruno Spellanzon on October 21, 2013
Format: Spiral-bound Verified Purchase
this reference guide on food helps a lot when choosing which fruits, and vegetables to mix during meals... its really helpful, and easy to use
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