Most helpful positive review
30 of 33 people found the following review helpful
Recommend for all men with a gut
on December 31, 2013
As a weight loss surgeon I have learned that the key to weight loss is when patients learn to cook. My colleague Dr. John La Puma shares that view, and is the inventor of culinary medicine has written a book for men - and this book is a winner.
Written in a style that combines humor and science, Dr. La Puma provides a simple plan that will help men lose weight, eat better, develop some great snacks- and learn their way around the kitchen a bit- enough to save their lives.
Unlike the advertisements today where every man feels he needs to get testosterone, Dr. La Puma shows how men can raise their natural levels of testosterone simply by eating better, cooking, and watching portion sizes.
Dr. La Puma is not a slave to the modern diet fads of vegetarian or paleo- but provides a balanced approach to diet, and moderate exercise.
I am recommending this book to any man who has a belly and cannot see his vital organ -- and to all of my weight loss surgery patients who are men. In fact, I like it so well, that I have gone on this program myself.
Best new book of the year.