Product Details

• Actors: JB Berns
• Directors: Greg Twombly
• Format: Color, NTSC
• Number of tapes: 1
• Studio: Urban Group Exercise Consultants Ltd.
• VHS Release Date: January 1, 2005
• Run Time: 40 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B0007QC93I
• Amazon Best Sellers Rank: #323,252 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

UPC: 184162000648

Aches & Pains are NO FUN! Whether you consult a doctor, chiropractor, or physical therapist, you are likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies, and drugs. 'Rehab Your Body at Home' changes all that.

This series is a combination of isometric and isotonic exercises coupled with slow motion movement, active stretches, and static contraction techniques. This series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy.

You will learn how to exercise without machines or weights, and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up slow joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues.

Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body. 7 Full Workouts Include: Back Restoration shows you how to strengthen muscles and soft tissue.

Shoulder Restoration will give you back your golf swing and throwing arm. Knee & Hip Restoration will help restore your knees. Ankle & Foot Restoration will put the bounce back in your step and have you back on the hiking and running trails again. Hand & Elbow Restoration will restore your tennis stroke and handyman skills. Abdominal Restoration will strengthen your abs and your core. Flexibility Restoration limbers up all your joints.

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Very Pleased, September 22, 2009

By 

Elliebird (VA) - See all my reviews

Amazon Verified Purchase

This review is from: Rehab Your Body at Home (7 Hours of Rehabilitative Workouts) [VHS] (VHS Tape)

I was very pleased with this video because it is especially good for people who are recuperating, or someone who is just getting started with exercise, or for the elderly (but could help anyone), or to target work on a particular body part. Even though the stretches, movements, and exercises appear to be extremely simple, they are effective and perfect for someone who has been stagnant for whatever reason. The best part of this video is that each body section has an A group of exercises, and a little more advanced B group. There are also many exercises/stretches in each section, but each one is done only 4 or 8 or 12 times so the routine doesn't get boring. It moves quickly, but is simple to follow, so it's easy to keep up. I bought this to help with my recovery from foot surgery (I'm 50). I'm not yet strong enough for Yoga, and purchased this to get my strengthening started (because the doctor would prescribe only four weeks of physical therapy). I have also found the section for my back to be effective. I love the variety of exercises and the pace of this video because I get bored easily with most exercises videos. I also order one for my mother (she's 82) and she has found it helpful also.