Customer Reviews

Rehab Your Body at Home (7 Hours of Rehabilitative Workouts) [VHS]

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I was very pleased with this video because it is especially good for people who are recuperating, or someone who is just getting started with exercise, or for the elderly (but could help anyone), or to target work on a particular body part. Even though the stretches, movements, and exercises appear to be extremely simple, they are effective and perfect for someone who has been stagnant for whatever reason. The best part of this video is that each body section has an A group of exercises, and a little more advanced B group. There are also many exercises/stretches in each section, but each one is done only 4 or 8 or 12 times so the routine doesn't get boring. It moves quickly, but is simple to follow, so it's easy to keep up. I bought this to help with my recovery from foot surgery (I'm 50). I'm not yet strong enough for Yoga, and purchased this to get my strengthening started (because the doctor would prescribe only four weeks of physical therapy). I have also found the section for my back to be effective. I love the variety of exercises and the pace of this video because I get bored easily with most exercises videos. I also order one for my mother (she's 82) and she has found it helpful also.