Our best-selling audiotape! Mentally scan your body for tension-then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. This cassette contains both male and female narration and background music by Steven Halpern. This cassette contains two progressive muscle relaxation routines. Progressive muscle relaxation is a clinicaly-proven technique for controlling muscle tension and producing profound relaxation by systematically tensing and then relaxing the major muscle groups. Other Whole Person audiocassettes that contain progressive relaxation routines are StressRelease, Natural Tranquilizers, Worry Stoppers, and Calm Down.
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5.0 out of 5 stars
Great tape,
By Wandalynette "Lurlene" (Montgomery, AL United States) - See all my reviews
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This review is from: Relax, Let Go, Relax (Audio Cassette)
This is a great relaxation tape. Although only one side is supposed to be used for help with sleeping, I find that either side works equally well. I don't think that I have ever heard either side from start to finish, though, and now I've only to hear the first few words and music to fall asleep.
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