Customer Reviews

Relax, Release and Dream On

5 star:		(27)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(4)

 

 

Gale's CD is more helpful than I could have imagined for relaxation, yes, BUT... it's not just for falling asleep! The guided imagery has helped so much in my daily meditation practice. Issues I have struggled with for years are becoming more manageable each day, as I take control of my own healing processes. Suddenly, I'm no longer late for work. I found my sense of humor, too! Motivation to dig into projects both at home and at work is no longer such a struggle. Best of all, I am coping so much better with the grief of losing my spouse to cancer, and the future looks bright. Sure, I'm sleeping, dreaming, and resting better... but the real gain from this CD is all the changes I'm able to make from day to day! I've already recommended it to my family and friends.

This is a CD we all need in today's hectic, information-overloaded world. Gale connects with a truly soothing delivery and with a simple yet incredibly effective method, allowing me to unwind and forget about the stresses of the day. Furthermore, it unlocks the potential of our most powerful tool, the brain. Gale's positive aura is present and the CD helps me obtain a good night's sleep.

I recommend this to everyone who needs to be able to relax, release and dream on in order to fulfil their dreams!

I have listened to Gale's CD's for several months since having brain surgery. Her calm method of leading one through the simple relaxation techniques has aided me in dealing with anxiety about the recurrence of a brain tumor. Furthermore she has helped me learn to relax again and to let go of all the details of my job that drain positive energy. Even after a week or so I can resume listening to the narration and find myself gently releasing tension and refreshing myself. I have shared my copy with several friends and family members, all of whom have benefitted from listening to the messages and learning to do self hypnosis.

I have experienced chronic insomnia for many, many years and can honestly say that I have tried more things to help me sleep than could be read in an entire book. I had incredible results from the very first time I tried this CD and fell deeply asleep early into the program. At first I thought it had to be a coincidence but it kept on working so well that I had to wait for a day that I was particularly "up" so I could listen to the whole thing. Since then I've not only used it for sleeping but also for just relaxing during the day. After having tried so many other CD's which did nothing at all, I'm thrilled to finally have something that works. It's existance in my life has helped reduce the stress that any insomniac comes to know just from the fear of not being able to sleep... knowing that I have this ally is truly wonderful. What I love the most about it, is Ms. Glassner Twersky's speaking style. It is so refreshing to be hearing a normal, pleasant voice and not some sappy, whiny, over "acted" voice as has been the case with many others that tended to feel forced and were too distracting and even irritating for me. Ms. Glassner sounds like a good friend talking to you and I believe it's that down home authenticity that she brings to her work that makes this CD so effective.

A friend of mine was staying over, and was tossing & turning in his sleep. Within few minutes of putting Gale's CD on, he stopped tossing and had a very restful sleep. When he woke up in the AM he was more rested than he could remember.

The best sleep I have ever had. I have listened to it several times since receiving, and I have yet to hear the end. I am always fast asleep before getting there.

The author provides some good guidance into relaxation, but I was not able to relax due to high pitched voice and changes in volume throughout the session.

I ordered this CD because I suffered from panic disorder 24/7 so much so that I was even afraid of things that could possibly help me for the fear of being out of control. I had tried many tapes over the years including a series that is always advertised that my husband bought me and to no avail did anything help. The first time I attempted to listen to Relax, Release and Dream On I only got thru a few minutes because I felt panicked. I tried again the next day and got thru almost all of it and just listened but did not really follow the instructions that were given. By the third time, I followed the instructions and forced myself to RELAX which after listening to her voice and the words starts to become something you don't even think about because the subconscious mind kicks in and does the work. I have now been using the CD for about a month and it has literally changed my life. My husband is so amazed that he has begun doing the CD along with me. What i have realized is that when you are panicked you are resistant and it paralyzes one from helping themselves. Anxiety and fear are powerful and crippling. I was afraid of even relaxing because I did not remember what it felt like or even remembering what a peaceful night sleep was. I am proud to say that with the help of this CD I am overcoming one of the most debilitating psychological illnesses - PANIC. On a lighter note, my husband is so happy he does not have to drive me everywhere because I am now driving myself again. This CD is a must have. It will ENABLE you to change your life. You must do the work. She gives you all the right tools. Everything rewarding takes some kind of work. Listening to a soothing CD each night is the committment you should make to wake up and feel like your better self. Best of luck to you. Lexi

I highly recommend this CD! It has made a real change not just in the way I sleep, but in my attitude as well. I have a stressful job, and take the problems of the day to bed with me... then lay there for hours dwelling on it all. I started listening to this CD about a month ago. At first I thought the only way to get rid of my stress was to get a new job. After a few nights of listening to it, I realized not only was I sleeping better, but I was also coping with problems better during the day. I also noticed that I felt more cheerful and energetic.

My daily problems at work still exist, but I'm now able to remain much calmer. I know this CD has helped me a great deal. I was hoping for a good night's sleep, and I am happy to say I got this and more.

I recieved my copy of this CD directly from Gale herself and have had the pleasure of working with her in person. Siply put, I too have yet to hear the end of this program, because the sleep comes quickly and intensely.

I admire that Gale took such care to make this CD accessible to those who are both aspirants to a spiritual path as well as those whose tendencies are to the more scientific/human response approach to their subconscious.

Additionally, I cannot recommend this CD highly enough to martial artists, in particular those who are beginning the inward journey that is so often obscured by heavy symbolism, ancient dogma or poor communication of the basic concept that in order to achieve your own natural state of greatness, you have to let go of the outside and look inside to the subconscious.

Thank you Gale !