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Relax and Renew: Restful Yoga for Stressful Times Paperback


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Product Details

  • Paperback: 256 pages
  • Publisher: Rodmell Press; Second Edition edition (October 18, 2011)
  • Language: English
  • ISBN-10: 1930485298
  • ISBN-13: 978-1930485297
  • Product Dimensions: 10.9 x 8.5 x 0.8 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (62 customer reviews)
  • Amazon Best Sellers Rank: #8,425 in Books (See Top 100 in Books)

Editorial Reviews

Review

Relax & Renew is the first to devote itself entirely to restorative yoga, providing a series of yoga postures designed to relieve chronic stress. Exercise programs are introduced with a series of insights and stipulations which instructs on yoga techniques for everything from insomnia to basic relaxation. -- Midwest Book Review --This text refers to an out of print or unavailable edition of this title.

About the Author

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.

She writes extensively on the therapeutic aspects of yoga. In addition to her best-selling Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), she is the author of Living Your Yoga: Finding the Spiritual in Everyday Life (Rodmell Press).

Her popular "Asana" column ran in Yoga Journal for thirteen years, and she continues to contribute articles on a variety of subjects. In addition, her writing has appeared in numerous magazines and books, including Yoga International, Natural Health, Sports Illustrated for Women, Prevention, Alternative Therapies, Numedx, International Journal of Yoga Therapy (formerly The Journal of the International Association of Yoga Therapists), Complementary Therapies in Rehabilitation (Slack), Living Yoga (Jeremy P. Tarcher/Perigee), American Yoga (Grove Press), The New Yoga for People Over 50 (Health Communications), and Lilias, Yoga, and Your Life (Macmillan).

Judith Lasater lives in the San Francisco Bay Area with her husband and three children. --This text refers to an out of print or unavailable edition of this title.


More About the Author

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.

Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

Customer Reviews

4.6 out of 5 stars
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I use the poses in this book for my Restorative Yoga classes and for my own personal practice.
R. Winters
This book was recommended by my yoga teacher, and required for her classes for a certification as a yoga teacher.
Kathleen H. Lennn
The book provides clear, understandable instructions accompanied by helpful photo illustrations of poses.
Laura

Most Helpful Customer Reviews

80 of 81 people found the following review helpful By A Customer on August 4, 1999
Format: Paperback
This book is all about letting go by doing nothing purposefully. Judith Lasater, a very experienced Iyengar yoga teacher, shows the reader in words and pictures how to use everyday props (e.g., blankets, pillows,walls and floors) to travel the highway to the state of relaxation. I had the opportunity to practice restorative yoga with Ms. Lasater in Montana about two years ago and I can attest to the fact this yoga works to relax both the mental and physical muscles in the body if practiced regularly. Since most people can't go off to Montana to practice yoga, this book is the next best thing to being there.
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66 of 66 people found the following review helpful By Beth Cholette #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on August 12, 2004
Format: Paperback
This book is written by Judith Lasater, renowned yoga instructor and physical therapist, and it centers around restorative yoga, a form of yoga practice aimed specifically and reducing stress through increasing relaxation. Restorative yoga has its basis in the Iyengar tradition, which encourages use of props to allow one to relax more deeply into the yoga postures. In this book, a wide variety of specialty props are used; Lasater helpfully breaks down the props into necessary and optional categories, and she offers suggestions for everyday objects which can be substituted for the traditional yoga equipment.

The book is very well-organized into several general themes. Part One provides an introduction to restorative yoga as well as a description of the most important posture, basic relaxation pose; it also includes both a general restorative practice and a practice for busy days. Part Two focuses on specific issues, including lower back pain, headaches, insomnia, breathing difficulties, and jet lag. The third section is designed specifically for women and offers practices for menstruation, pregnancy, and menopause. Finally, Part Four provides additional information such as breath instruction and general stress reduction strategies, and several useful appendices conclude the book.

The instructions for performing each pose are beautiful illustrated with clear black and white photographs, and the accompanying written directions are meticulously detailed, incorporating sections on setting up, being there (relaxing into the pose), coming back (getting out of the pose), benefits, and cautions. For every posture sequence, Lasater offers both a summary of the poses involved and options for doing a shorter or longer practice.
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41 of 41 people found the following review helpful By Justine Vance on September 7, 2004
Format: Paperback
As a yoga instructor teaching an active, flowing style of yoga, I would have several students ask me if I could also teach yoga just for relaxation and stress-reduction. Initially, I was a little stumped as to what I could teach that would still provide a tremendous benefit while using very little "exercise" (other than meditation). Then I came across this book. She not only educates her readers about stress, she shows us specific poses to counteract that stress. And she explains clearly what benefit we are receiving from each pose. The "General Restorative Practice" is amazing. You truly do feel relaxed and renewed. She even offers a shorter series for those days when time is too scarce or while traveling. And the series for pregnancy is a God-Send for those expecting! I have just begun using these restorative poses in my classes and my students absolutley love it!
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40 of 42 people found the following review helpful By A Customer on February 17, 1999
Format: Paperback
Judith Lasater's wonderful book on restorative yoga, Relax & Renew, sits near my yoga mat in plain view, reminding me to take time everyday to restore and replenish myself.
Two years ago my already busy life as a mother, yoga teacher, writer and community activist got even busier when I decided to run for public office and serve on our local City Council. Instead of drinking coffee to keep going, I practice the restorative poses taught in Judith Lasater's book. I refer to Relax & Renew regularly to deepen my own understanding of restorative yoga and also to better instruct my students.
For busy people juggling many hats, I recommend this book highly! A must read for politicians and anyone wanting to reduce stress in their life!
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18 of 18 people found the following review helpful By Liz on March 10, 2013
Format: Paperback Verified Purchase
This book could've been half as wordy and more understandable if the author had included some well-placed line drawings and callouts. Granted, most of the poses are so simple that one hardly needs more than a picture to do them successfully. But a few take some time to construct and understand. That's where some thoughtful diagrams, **positioned on the same page as the written instructions**, would've been nice. I want to spend my time in the pose, not reading at length about the pose.

For an example, check p. 33. "Supported Bound-Angle Pose is one of the most important in the restorative series." I want to do that one, I thought! So I gathered together the props: bolster, 4 long-roll blankets, 1 double-fold blanket, belt, eyebag, and optional single-fold blanket. The picture shows a woman dressed in black lying on top of some dark or black-colored blankets and bolster. Hmm, hard to tell what's exactly going on there because everything's so dark. And the woman's body is covering up most of the props. Wish there was a line illustration -- maybe two side-by-side, one with just props and one complete? And some labels or callouts? I flip forward for the instructions which, by the way, span TWO PAGES. "...The bolster should support you from your sacrum to your head..." Okay, does that mean I'm sitting on the mat, or on the bolster, or hanging somewhere in between? Flip back to previous page. Hmm, can't tell by the picture. Flip forward again...read, read, read.... Flip back to picture. Flip forward to read. Flip back to view picture.

See what I mean?
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