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Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.
She writes extensively on the therapeutic aspects of yoga. In addition to her best-selling Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), she is the author of Living Your Yoga: Finding the Spiritual in Everyday Life (Rodmell Press).
Her popular "Asana" column ran in Yoga Journal for thirteen years, and she continues to contribute articles on a variety of subjects. In addition, her writing has appeared in numerous magazines and books, including Yoga International, Natural Health, Sports Illustrated for Women, Prevention, Alternative Therapies, Numedx, International Journal of Yoga Therapy (formerly The Journal of the International Association of Yoga Therapists), Complementary Therapies in Rehabilitation (Slack), Living Yoga (Jeremy P. Tarcher/Perigee), American Yoga (Grove Press), The New Yoga for People Over 50 (Health Communications), and Lilias, Yoga, and Your Life (Macmillan).
Judith Lasater lives in the San Francisco Bay Area with her husband and three children. --This text refers to an out of print or unavailable edition of this title.
We are yoga teachers and are teaching restorative yoga it was great!!!!Published 18 days ago by lbsanchez
this is a beautiful book and a must-read for all yogis. it was actually required reading for my yoga teacher training, but i am soooo glad i had the opportunity to become... Read morePublished 1 month ago by rainbowsoup
this is amazing book, really shows the correct prop set up for the restorative poses, will definitely incorporate into my practice and teaching.Published 1 month ago by jod
Repeat and Repeat should be the name of this book. With the many 5 star reviews, I thought this would be a very good book. Read morePublished 1 month ago by Priscilla Palmer
Very insightful book with great practical approach to including restorative asanas to long practicing yogis to even the newest student.Published 1 month ago by Diana McDaniel