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Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.
She writes extensively on the therapeutic aspects of yoga. In addition to her best-selling Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), she is the author of Living Your Yoga: Finding the Spiritual in Everyday Life (Rodmell Press).
Her popular "Asana" column ran in Yoga Journal for thirteen years, and she continues to contribute articles on a variety of subjects. In addition, her writing has appeared in numerous magazines and books, including Yoga International, Natural Health, Sports Illustrated for Women, Prevention, Alternative Therapies, Numedx, International Journal of Yoga Therapy (formerly The Journal of the International Association of Yoga Therapists), Complementary Therapies in Rehabilitation (Slack), Living Yoga (Jeremy P. Tarcher/Perigee), American Yoga (Grove Press), The New Yoga for People Over 50 (Health Communications), and Lilias, Yoga, and Your Life (Macmillan).
Judith Lasater lives in the San Francisco Bay Area with her husband and three children. --This text refers to an out of print or unavailable edition of this title.
Definitely this book fills expectations of what you would expect from Lassiter. It is very nicely organized. Read morePublished 29 days ago by David L Keyes
Judith Lasater is the best. Awesome. I recently discovered restorative yoga where you completely relax and access you parasympathetic nervous system. Read morePublished 2 months ago by lauriej
Only about a dozen poses included, just shown multiple times across chapters.Published 4 months ago by Beth
Lasater is considered by many as the guru of Restorative Yoga. The book is easy to understand and follow. Read morePublished 6 months ago by FWMame
We are yoga teachers and are teaching restorative yoga it was great!!!!Published 8 months ago by lbsanchez
this is a beautiful book and a must-read for all yogis. it was actually required reading for my yoga teacher training, but i am soooo glad i had the opportunity to become... Read morePublished 8 months ago by rainbowsoup
this is amazing book, really shows the correct prop set up for the restorative poses, will definitely incorporate into my practice and teaching.Published 8 months ago by jod