Relax for Success gives you sound ideas about managing the stress of your life successfully. It's packed with practical, tried-and-true stress reducing strategies that are both easy to learn and enjoyable to practice. Turn to this guide and accompanying CD as you...learn to identify stress and its negative effects, discover "success" for everyday living, apply sound, research-based coping strategies, tips, and techniques tha really work to help you beat stress. Learn the author's unique system of stress reduction-already used by hundreds of individuals-combining Breathing techniques, Energy generating movements, and Concentration exercises (BEC). At a time of increased calls for greater accountability and increased demands for appropriate student behavior, this guide is your life jacket. Readable, uncomplicated, and designed specifically for educators by someone who knows teachers' and administrators' needs, this is one resource you'll want to make part of your everyday life.
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Editorial Reviews
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"Relax for Success can be used on a daily basis to reaffirm strategies to combat stress and anxiety..." -- Ivonne Ciresi, Third Grade Teacher, Livingston, NJ
"The book not only teaches you to relax and alleviate stress, it also delves into self-improvement..." -- Diane Shloming, Tai Chi Instructor, NY
"The book not only teaches you to relax and alleviate stress, it also delves into self-improvement..." -- Diane Shloming, Tai Chi Instructor, NY
About the Author
Jeffrey Glanz is a graduate of the City University of New York, and holds a Doctorate in education from Teachers College, Columbia University. He is an accomplished martial artist and educator. Dr. Glanz has been studying the martial and healing arts for more than 30 years and holds a 7th degree Black Belt in Tora Dojo Martial and Healing Arts System. He is a certified Tai Chi Chuan/Ba Gua/Hsing-I master and healer in Chi Gung. He studied with renowned Tai Chi Grandmaster Kwong Yungcheng. He also studied Karate, Aikido, and Tai Kwan Do with Grandmasters Sober, Yamada, and Hayes. He has conducted numerous workshops and seminars in self-defense, healing, and relaxation. He was recently featured in an issue of INSIDE KUNG FU, a popular martial arts magazine. As a child of a Holocaust survivor, Jeffrey Glanz has had to come to grips with the consequences of his father's traumatic experiences. Growing up with a pessimistic outlook had a significant impact on Jeffrey's life. Turning to the healing and martial arts served as important vehicles as forms of relaxation and healing. Professor Glanz shares his personal experiences in dealing with pessimism and tension with his students. The techniques he shares and teaches have proven effective for children, teens, and adults of all ages.
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