Product Details

• Format: Color, NTSC
• Studio: David Garrigus Video & Film Productions
• VHS Release Date: August 17, 1999
• ASIN: 1892634023
• Amazon Best Sellers Rank: #651,940 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Review

"Relax" was a winning entry in the American Journal of Nursing Media Festival with "...scores among judges from good to excellent...lovely camera work." -- American Journal of Nursing, 1988

"Relax" was a winning entry in the American Journal of Nursing Media Festival with "...scores among judges from good to excellent...lovely camera work." -- American Journal of Nursing, 1988

Product Description

In the hectic pace of modern life, almost everyone needs a break from the mental and physical effects of stress. Nervousness, lack of sleep, headaches, and anxiety are just a few of the results that arise out of the everyday challenges that face us all.

Developed by mental health professionals, "Relax" provides the elements proven most effective in battling stress including muscle relaxation instruction; time-tested breathing techniques; calming natural sounds; serene and picturesque visuals; and soothing music.

Never before has such a variety of techniques been offered in one program. The result is an effective self-help tool that gives anyone the ability to "turn off" the pressures of everyday life and put themselves into a completely relaxed state.

Along with your tape, you will receive multiple-choice questions for testing viewer comprehension and thought-provoking group discussion questions about the topic.