Relax Your Body (Daily Relaxer) [Audiobook] [Audio Cassette]

Matthew McKay (Author), Patrick Fanning (Author), Jerry Landis (Narrator)

Book Description

Publication Date: January 1998 | ISBN-10: 1572240954 | ISBN-13: 978-1572240957 | Edition: 1

AUDIOTAPE

With this audio program, learn how to reduce physical tension and relax anywhere, anytime, with almost instant effectiveness. This audio program contains voice recording only.

Product Details

• Audio Cassette
• Publisher: New Harbinger Publications; 1 edition (January 1998)
• Language: English
• ISBN-10: 1572240954
• ISBN-13: 978-1572240957
• Product Dimensions: 7.1 x 4.5 x 0.8 inches
• Shipping Weight: 0.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,600,713 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

4.0 out of 5 stars Relax Your Body does the Trick!, July 2, 2000

By A Customer

Amazon Verified Purchase

This review is from: Relax Your Body (Daily Relaxer) (Audio Cassette)

I purchased this cassette for my work as a therapist and for my own personal use. The tape is broken into 4 parts: deep breathing, autogenic breathing, progressive relaxation, and instant relaxer. This tape was only 23 minutes long, a disappointment. However, I used the tape in a recent therapy session. My client and I were both very relaxed after using this tape. So it definitely receives a 4 thumbs up. I had hoped the progressive muscle relaxation section would have been more extensive. Instead of breaking down individual muscle groups, the tape lumps together about 4 muscles groups at a time for tension and relaxation. There is also a significant amount of "lecture" on this tape that I found somewhat distracting. My client however was not disturbed by the lectures. So the bottomline, the tape works. I found relaxation through use of Relax Your Body!