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1. Empowered Breathing
- Eli Bay
|2. Progressive Relaxation - Eli Bay|
This exercise involves tensing and relaxing the major muscles in the body. When your muscles are deeply relaxed, your mind and emotions also settle down. This and the Empowered Breathing exercise are the recommended exercises to acquaint beginners with the value of this type of stress control. Eli's especially relaxing voice makes this classic relaxation technique unusually effective for the experienced as well as the novice practitioner.
For almost three decades Eli Bay's unusually relaxing voice and effective techniques have boosted the well-being and performance of people in all walks of life. He is a speaker and trainer who works with some of the largest organizations in the country and demonstrates to even the most skeptical people the many issues which improve when they effectively unwind from chronic change and stress. He is masterful in creating wonderfully healing and revitalizing experiences of stress-free deep rest and relaxation.