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Relaxation For The Mind: Let Go

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Audio CD, April 8, 2003
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$6.39 $4.69

Frequently Bought Together

Relaxation For The Mind: Let Go + Relaxation For The Mind: Going Deep + Relaxation For The Mind: Sleep
Price for all three: $22.83

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Product Details

  • Audio CD (April 8, 2003)
  • Original Release Date: 2000
  • Number of Discs: 1
  • Label: Current Records
  • ASIN: B00008XS1M
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #197,248 in Music (See Top 100 in Music)

1. Empowered Breathing
- Eli Bay
2. Progressive Relaxation - Eli Bay

Editorial Reviews

Empowered Breathing
This exercise delivers a wonderfully relaxed state by guiding you through three variations of deep abdominal breathing. Led by the relaxing voice of Eli Bay, you will actually learn how to control your physical, mental and emotional states through deliberate breathing. Discover how such a simple approach can result in major health and performance benefits. Breath away anger, depression, anxiety, pain, stress, pressure, tension and more. This is great for born beginners and those experienced with deep relaxation techniques.

Progressive Relaxation
This exercise involves tensing and relaxing the major muscles in the body. When your muscles are deeply relaxed, your mind and emotions also settle down. This and the Empowered Breathing exercise are the recommended exercises to acquaint beginners with the value of this type of stress control. Eli's especially relaxing voice makes this classic relaxation technique unusually effective for the experienced as well as the novice practitioner.

Eli Bay
For almost three decades Eli Bay's unusually relaxing voice and effective techniques have boosted the well-being and performance of people in all walks of life. He is a speaker and trainer who works with some of the largest organizations in the country and demonstrates to even the most skeptical people the many issues which improve when they effectively unwind from chronic change and stress. He is masterful in creating wonderfully healing and revitalizing experiences of stress-free deep rest and relaxation.

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Most Helpful Customer Reviews

By JJ Mel on December 23, 2014
Format: Audio CD Verified Purchase
Gift for my daughter ... he likes it a lot.
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