This book provides a wealth of information with regard to relaxation, meditation and mindfulness - yet it also acknowledges that a combination of practices will no doubt serve the individual far better than a prescribed practice. This is what separates this book from others in the field.
Smith lays out the information, based on thousands of studies and years of research, then allows you to choose the practices that will suit you best (after you try and practice each). You basically create your own regimen for relaxation, better sleep, meditation (in whatever form you choose), etc...
The suggestions are practical and the methods are rewarding in and of themselves for stress-reduction, awareness and well-being.
Highly recommended for those looking to ease the demands placed on your body and mind each day.