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Effective Life Skills -- Complete Body & Mind Relaxation, Brief Version, CD (Progressive Muscle Relaxation for Stress Management and Reduction) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety, Spoken Word, Narrative Throughout, Accompanying Music Compositions and/or Nature Sounds, Guided Imagery) Audio CD – 2004


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Audio CD, 2004
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Product Details

  • Audio CD
  • Language: English
  • ASIN: B00239QRV2
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #3,324,344 in Books (See Top 100 in Books)

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This is a very good CD, but it is a bit to active for doing while laying in bed, better done in a chair before going to bed, It is longer then most so give more of a work out towards relaxation.
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