"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
—R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of Anxiety Attacks
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia
"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
—Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Great ideas and suggestions on how to relax and be stress 'reduced'!Published 10 days ago by Genevieve Dorsainvil
Mixed reviews from clients (teen girls), but one took it home, so overall a success :)Published 23 days ago by RSchling
Super. My favorite of all stress books. Period. Bought one for my daughter who was in college. She greatly appreciated it's practical layout and getting to the point quickly for... Read morePublished 1 month ago by Rick T
I haven't finished it so i can't really give more than 3* at this stage. I will say it is a definitely a WORKBOOK. Not much of a READ. My therap[ist recommended this book highly.Published 1 month ago by Michelle Middleton
Love this book its amazing. Definitely has gave me the structure and skills to help daily life be a little easier . Read morePublished 1 month ago by STEPHANIE