"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
—R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of Anxiety Attacks
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia
"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
—Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
These relaxation and stress reduction workbook seems to be good for those who like to master calmness by breathing techniques and meditation and cognitive behavior therapy, which... Read morePublished 1 day ago by twikkione
Very Helpful. I am very satisfied with this book. I've learned a lot already since I have not finished reading yet.... Read morePublished 28 days ago by Sheila
This book is great for a full step by step walk through to start to relax, and reduce stress. Thank you to the seller and the author.Published 2 months ago by GoddessCMD
Excellent book with great examples and worksheets for use in the classroom or for personal. Really helped understand the material.Published 2 months ago by Karen Davidson
This book is clearly written, easy to read, well structured. The lenght is perfect: there aren't unuseful details but enough to understand and master these technics.Published 3 months ago by elvis