Industrial-Sized Deals TextBTS15 Shop Women's Handbags Learn more nav_sap_SWP_6M_fly_beacon Disturbed $5 Off Fire TV Stick Grocery Shop Popular Services pivdl pivdl pivdl  Amazon Echo Starting at $99 Kindle Voyage Nintendo Digital Games Shop Back to School with Amazon Back to School with Amazon Outdoor Recreation Baby Sale
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Effective Life Skills -- The Inviting Garden Path, Forest Version, CD Guided Imagery for Relaxation, Self-Hypnosis & Stress Management/Reduction) (Complete Mind and Body Relaxation, Relaxation & Stress Management/Reduction; Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety, Spoken Word, Narrative Throughout, Accompanying Music Compositions and/or Nature Sounds, Guided Imagery) Audio CD – 2004


See all formats and editions Hide other formats and editions
Amazon Price New from Used from
Audio CD, 2004
"Please retry"
$26.95

New & Popular:"The Brain Fog Fix"
Read the popular new book by Mike Dow.

Editorial Reviews

Do you find it difficult to truly relax, to find relief from stress, to put aside troubling feelings or situations (even temporarily), or to recharge your body and mind? This soothing, stress reducing CD provides the foundation for experiencing: deep, physical relaxation; the dissolving of stress in mind and body; the release of negative feelings or reactions; while at the same time, gently leading you step-by-step through the process of self-hypnosis to deepen the positive benefits. The carefully crafted recording blends together the essential elements for true relaxation and stress relief: calming breathing, guided imagery and visualization of peaceful forest scenes, and complete body relaxation. All elements flow seamlessly together to allow you to experience the wonderfully empowering process of self-hypnosis for use with your personal goals. Simply through listening, you will be comfortably guided in experiencing each element -- there are no formal procedures to disrupt the pleasure of this experience. Through this uniquely relaxing and fascinating experience, you will easily acquire the skills/tools to not only deeply relax whenever you wish, but also to utilize for any of your own purposes or goals. This recording is so calming and renewing, you can use it during the day for stress relief, or anxiety/worry/fear reduction, or anger release, and to enhance positive feelings. In other words, you can cleanse any unwanted emotion or reaction, while simultaneously relaxing and increasing your experience of pleasurable feelings. It is as if you have had a lengthy, satisfying nap that recharged your mind and body. In fact, this recording is so restful and profoundly relaxing that you can use it as a sleep aide, listening just before bedtime and using it to fall into a natural, deep sleep. SPECIAL NOTE: the author's voice is so soothing...the recording calms you, clears away stress & worry, and allows you to focus on your personal goals more effectively.

NO_CONTENT_IN_FEATURE

Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers