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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help) Paperback – February 2, 2009


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Product Details

  • Age Range: 6 - 12 years
  • Grade Level: Kindergarten - 5
  • Series: Instant Help
  • Paperback: 144 pages
  • Publisher: Instant Help; Workbook edition (February 2, 2009)
  • Language: English
  • ISBN-10: 1572245824
  • ISBN-13: 978-1572245822
  • Product Dimensions: 0.5 x 7 x 10 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #11,202 in Books (See Top 100 in Books)

Editorial Reviews

Review

From the Publisher

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

Customer Reviews

It is easy to use and extremely effective.
Ellen
The kids have enjoyed learning about ways they can have control over themselves when they feel stress coming on.
TMK
I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Jamey L. Ivey

Most Helpful Customer Reviews

36 of 37 people found the following review helpful By Ellen on January 17, 2009
Format: Paperback
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
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26 of 26 people found the following review helpful By Jamey L. Ivey on March 29, 2009
Format: Paperback
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Use this book to start teaching your child relaxation and self calming skills early!
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10 of 11 people found the following review helpful By HAT on July 30, 2010
Format: Paperback Verified Purchase
I love this book it works for children and adults. I am a professional counselor but it works great for parents as well.
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10 of 13 people found the following review helpful By Liana Lowenstein on January 19, 2009
Format: Paperback
This books is an invaluable resource for therapists and counselors seeking practical techniques to help children cope with stress and anxiety. Readers may also be interested in the following books:

Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques

Creative Interventions for Troubled Children & Youth

More Creative Interventions for Troubled Children and Youth

Ready, Set, Relax : A Research-Based Program of Relaxation, Learning and Self-Esteem for Children

Cool Cats, Calm Kids: Relaxation and Stress Management for Young People
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3 of 3 people found the following review helpful By Ashley Craig on June 11, 2013
Format: Paperback Verified Purchase
This book has lots of helpful exercises to encourage a lower stress environment!
I would recommend it for all ages.
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8 of 11 people found the following review helpful By CA on April 29, 2012
Format: Kindle Edition Verified Purchase
The book is a great resource for the family, but it is not user friendly. As a workbook you should be able to print the work pages and logs. However it is a pain to get them printed. There are several steps that must be done and in the end you still have to enlarge the document. I is a HUGE hassle. As a workbook the publisher should be able to find a way to unlock the worksheets to make them printable. Otherwise it is an awesome resource.
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3 of 4 people found the following review helpful By MSY on March 23, 2013
Format: Paperback Verified Purchase
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.
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1 of 1 people found the following review helpful By tinag on May 13, 2012
Format: Paperback Verified Purchase
I enjoyed this book and would like to start reading more of it with my child. It needs to be read together though because I know she'd have trouble understanding some of it. It was shipped quickly and in great condition.
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Most Recent Customer Reviews


More About the Author

Lawrence E. Shapiro, Ph.D., is a nationally recognized child psychologist who is known for his innovative play-oriented techniques. He has written over 40 books for children, teens, parents and mental health professionals and has created more than 100 therapeutic games used by therapists around the world. His work has been translated into over 27 languages.

Dr. Shapiro is the founder of the Childswork/Childsplay catalog and publishing company, a leading distributor of psychologically oriented toys and games. Besides books, Dr. Shapiro has created a wide variety of mental health apps and websites, ranging from "Operation Outreach" an app designed to prevent suicides in the military, to "Stewie the Duck Learns to Swim," an app that teaches young children about water safety. Dr. Shapiro is also the founder of Talk To An Expert, Inc., a company that creates software for online therapy, coaching, and consulting.

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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
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