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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help) Paperback – February 2, 2009

4.6 out of 5 stars 38 customer reviews

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  • The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)
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Editorial Reviews

Review

From the Publisher

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
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Product Details

  • Age Range: 6 - 12 years
  • Grade Level: Kindergarten - 5
  • Series: Instant Help
  • Paperback: 144 pages
  • Publisher: Instant Help; Workbook edition (February 2, 2009)
  • Language: English
  • ISBN-10: 1572245824
  • ISBN-13: 978-1572245822
  • Product Dimensions: 0.5 x 7 x 10 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (38 customer reviews)
  • Amazon Best Sellers Rank: #10,677 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
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Format: Paperback
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Use this book to start teaching your child relaxation and self calming skills early!
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Format: Paperback Verified Purchase
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.
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Format: Kindle Edition Verified Purchase
The book is a great resource for the family, but it is not user friendly. As a workbook you should be able to print the work pages and logs. However it is a pain to get them printed. There are several steps that must be done and in the end you still have to enlarge the document. I is a HUGE hassle. As a workbook the publisher should be able to find a way to unlock the worksheets to make them printable. Otherwise it is an awesome resource.
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By HAT on July 30, 2010
Format: Paperback Verified Purchase
I love this book it works for children and adults. I am a professional counselor but it works great for parents as well.
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Format: Paperback Verified Purchase
I have a 5 yo with high functioning autism, severe sensory issues, severe adhd, anxiety. This book is very good. Explains the importance of working on their stress relief in important steps, parent...environment..then them. We love the yoga.
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Format: Paperback Verified Purchase
We have The Relaxation and Stress workbook and the ADHD workbook for Kids. They're perfect for my 9 and 11 year old kids. They way they're written and the activities are geared specifically towards the child which empowers them to be in control (rather than ones written to the parent who then instructs the child). I was very surprised at howhat well the activities work. The only flaw? My forgetfulness in encouraging their use and making the time to do it with them (if they want me to)
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Format: Paperback Verified Purchase
This book has lots of helpful exercises to encourage a lower stress environment!
I would recommend it for all ages.
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