Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being [ABRIDGED] [AUDIOBOOK] (Audio CD)

by Lillian Nejad (Author), Katerina Volny (Author)

Editorial Reviews

Product Description
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.

Product Details

• Audio CD
• Publisher: Crown House Publishing; abridged edition edition (January 11, 2008)
• Language: English
• ISBN-10: 1845900782
• ISBN-13: 978-1845900786
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 1.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #43,447 in Books (See Bestsellers in Books)

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  #9 in	Books > Health, Mind & Body > Self-Help > Hypnosis
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  #10 in	Books > Health, Mind & Body > Personal Health > Stress > Hypnosis

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars A wonderful tool for stress management, March 20, 2008

By	Nazila, Evans "Nurse Educator" (VA USA) - See all my reviews (REAL NAME)

It seems that most people I know are suffering from some form of stress related medical problem and I am not an exception. I found this relaxation CD extremely well done and therapeutic. The segments of this CD - breathing exercises, progressive relaxation, visualization, coping induction and walking relaxation on one CD - make a valuable set of choices. Voices of the facilitator (s) are soothing and not distracting. I highly recommend this CD. I would be willing to give this CD as a gift to people I care about. Nazila Evans, DNS, RN

3 of 4 people found the following review helpful:

5.0 out of 5 stars Easy exercises to incorporate into your daily life!, April 28, 2008

By	Erika Hutt (Atlanta, GA USA) - See all my reviews (REAL NAME)

This cd is simply fantastic! The instructions are easy to follow! Everyone can benefit from listening to this soothing cd - you do not need to be a type A stressball before ordering it. The results are immediate and are significant!

5 of 7 people found the following review helpful:

5.0 out of 5 stars Amazingly Relaxing, March 24, 2008

By	Zohreh Rastegar "Zohreh Rastegar" (Washington, DC) - See all my reviews (REAL NAME)

I had the opportunity to listen to this CD for an opinion while it was still in the process of completion.

I really didn't think that any relaxation CD will have an immidiate effect on me. But to my surprise the method and the soothing voice of the narrator proved otherwise.

After about 30 minutes of following the instructions I felt so light and stress free finding myself crying of joy and relaxation.

I shared my expetional experience with friends and to this day I can not believe that this relaxation method worked so amazingly for me getting rid of my stress.