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Relaxation Techniques: Relax Now

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Product Description

Relaxation Techniques Relax Now provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discovery Health Channel s year-long program, "Class of '75."

Among the topics covered:

Learn how to meditate
Learn why breathing correctly is the first step to managing stress
Practice guided-imagery relaxation techniques
Practice numerous instant relaxation techniques for managing stress anytime, any place, and anywhere
Practice progressive relaxation
Practice diaphragmatic breathing
Practice the dial technique

About the Actor

Robert Lawrence Friedman, M.A., President of Stress Solutions, Inc., author, professional speaker/trainer, and psychotherapist, has appeared on national and international television shows, including The Discovery Health Channel program, The Morning Show on Today (NBC), NY One News, Fox News, and E Television, among others. He has been featured in Cosmopolitan magazine, Parenting magazine, and The Washington Times, among others. Mr. Friedman is the developer and director of the Stress Management Corporate Training certification program.

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Relaxation Techniques: Relax Now
This item: Relaxation Techniques: Relax Now
Price: $49.95
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