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A well designed cover adds to the richness of the ideas presented in this book.
Stretching, self-massage, hydration, and meditation are just some of the easy-to-perform, rejuvenating methods suggested to the reader in this helpful book.
Overall, this is a very useful book, pointing out the myriad ways desk-bound folks can keep their energy and mind going.
|Length: 1:35 Mins|
Gave this as a gift to a new writer. He really appreciated this read.Published 23 days ago by Rutie
NOTE: I received a free copy of this book for review.
RELAXING THE WRITER is written by author, yoga instructor, and librarian Amber Polo. Read more
Amber Polo - yoga teacher, librarian, researcher, writer and traveler - has drawn on her extensive experiences to write an easy to use self-help book. Read morePublished on November 18, 2011 by La Vaughn Kemnow
"Writers lean forward, necks scrunch into shoulders, backs hunch, brows furrow, eyes bug out, and lower back, arms, wrists, and fingers tighten. Read morePublished on November 15, 2011 by Story Circle Book Reviews
Amber Polo's "Relaxing the Writer" is a nice blend of mind/body relaxation techniques and ergonomic exercises for reducing stress. Read morePublished on November 13, 2011 by Barbara Mitchell
Relaxing the Writer is not just for writers, but for all of us who experience stress in our lives. Amber Polo addresses situations specific to writers - those who sit, in... Read morePublished on November 3, 2011 by Valerie Allen