Top Tools for Releasing Myofascial Trigger Points and Curing Arthritis

A Listmania! list by Barbara Allan "author of Conquering Arthritis"
(REAL NAME)   
The list author says: "Myofascial trigger points mimic arthritis pain, but can be released in seconds with the right technique. If you've healed your arthritis and still experience pain and stiffness, then you may have some TPs that need releasing. This is a list of tools I used, along with the information in my book, to release my own TPs after conquering my arthritis."
Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know
1.  Conquering Arthritis: What Doctors Don't Tell You Because They Don't Know by Barbara D. Allan
The list author says:
  "If you need more than myofascial trigger point release to heal your arthritis, check out my book. It is a comprehensive guide to treating, healing, and eliminating arthritis."
$29.86   Used & New from: $22.84
4.5 out of 5 stars  See all reviews (118 customer reviews) | 1 customer discussion

Thera Cane Massager
2.  Thera Cane Massager by Thera Cane
The list author says:
  "This is my favorite tool for releasing TPs!"
$34.95   Used & New from: $29.49
4.7 out of 5 stars  See all reviews (1,487 customer reviews)

Pain Erasure
3.  Pain Erasure by Bonnie Prudden
The list author says:
  "This book changed my life by introducing me to the concept of myofascial trigger points."
$12.19   Used & New from: $0.12
4.3 out of 5 stars  See all reviews (40 customer reviews)

Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 1. The Upper Half of Body
4.  Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 1. The Upper Half of Body by David G. Simons
The list author says:
  "These two volumes by Travell and Simons are broad in scope and rich in detail. They represent a stellar achievement. The authors not only report on a colossal amount of highly detailed, primary research, they also present the research in a highly integrated, comprehensive, highly useful form. The clear, beautifully done illustrations are a particular joy."
$102.00   Used & New from: $74.00
5.0 out of 5 stars  See all reviews (15 customer reviews) | 1 customer discussion

Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities
5.  Myofascial Pain and Dysfunction: The Trigger Point Manual; Vol. 2., The Lower Extremities by Janet Travell
The list author says:
  "These two volumes by Travell and Simons are broad in scope and rich in detail. They represent a stellar achievement. The authors not only report on a colossal amount of highly detailed, primary research, they also present the research in a highly integrated, comprehensive, highly useful form. The clear, beautifully done illustrations are a particular joy."
$138.69   Used & New from: $70.00
4.9 out of 5 stars  See all reviews (17 customer reviews)

Body Rolling: An Experiential Approach to Complete Muscle Release
6.  Body Rolling: An Experiential Approach to Complete Muscle Release by Stephanie Golden
The list author says:
  "I love this book. Zake's routines take muscle release to a whole new level. However, because the text assumes familiarity with anatomical terms, for many of us, it is not easy to read without a little help. Having a set of muscle flash cards is an excellent aid in understanding exactly what Zake is talking about, even if you haven't studied anatomy."
$13.85   Used & New from: $1.40
4.4 out of 5 stars  See all reviews (19 customer reviews)

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Barbara Allan "author of Conquering Arthritis"
(REAL NAME)   
Qualifications: Author of Conquering Arthritis
Last updated: 12/13/11
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