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Great book with a lot of information to help your ultra training.
This book covers training plants, trail running basics, fuel and nutrition, injury prevention and recovery, and race day strategy to name a few.
This book is fantastic, I highly recommend it to anyone wanting information on trail/ultra running.
Great book for first time ultra runners... really helped me run my first 50miler...Published 7 days ago by Mohammed Faiz
Hands down one of the best prep books that I have read in a very long time. Both novice and advanced athletes will find this book an excellent resource. Read morePublished 9 days ago by CHRISTOPHER T. WILSON
This book does a good job of covering the issues and topics someone looking to get into ultramarathoning would need to know. Read morePublished 18 days ago by Todd Jansson
I've read a number of running story books and this one brings in a few short stories, but covers preparation nutrition, gear and training programs very well. Read morePublished 21 days ago by Derek
Really enjoyed the book, and think it would be a great resource for the beginning ultra runner. Since I've been involved int he sport for years I didn't take too much from the... Read morePublished 28 days ago by Jeffery Bott
So, so. This book reads like Bryon put it together over a weekend from posts to his excellent iRunFar website. Read morePublished 1 month ago by Alex S.
Great book with a lot of information to help your ultra training.Published 1 month ago by Sirstogey