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Great book with a lot of information to help your ultra training.
This book covers training plants, trail running basics, fuel and nutrition, injury prevention and recovery, and race day strategy to name a few.
This book is fantastic, I highly recommend it to anyone wanting information on trail/ultra running.
Practical training advice and good tips for racing. I especially like the training plan guideline which helped me lower my 50k time from 6:15 to 5:36.Published 1 day ago by Christopher A. Marks
Great book for first time ultra runners... really helped me run my first 50miler...Published 10 days ago by Mohammed Faiz
Hands down one of the best prep books that I have read in a very long time. Both novice and advanced athletes will find this book an excellent resource. Read morePublished 11 days ago by CHRISTOPHER T. WILSON
This book does a good job of covering the issues and topics someone looking to get into ultramarathoning would need to know. Read morePublished 20 days ago by Todd Jansson
I've read a number of running story books and this one brings in a few short stories, but covers preparation nutrition, gear and training programs very well. Read morePublished 23 days ago by Derek
Really enjoyed the book, and think it would be a great resource for the beginning ultra runner. Since I've been involved int he sport for years I didn't take too much from the... Read morePublished 1 month ago by Jeffery Bott
So, so. This book reads like Bryon put it together over a weekend from posts to his excellent iRunFar website. Read morePublished 1 month ago by Alex S.