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Relentless Forward Progress: A Guide to Running Ultramarathons [Paperback]

Bryon Powell , Eric Grossman
4.3 out of 5 stars  See all reviews (68 customer reviews)

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Book Description

April 29, 2011
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.
 
Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. Along the way, more than a dozen elites and experts, including Geoff Roes, Krissy Moehl, Michael Wardian, Dave Mackey, and David Horton, provide invaluable advice on running ultramarathons. By its conclusion, this encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the "impossible." 

Frequently Bought Together

Relentless Forward Progress: A Guide to Running Ultramarathons + Eat and Run: My Unlikely Journey to Ultramarathon Greatness + Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Editorial Reviews

Review

"I can think of nothing that would give me more confidence going into my first ultramarathon than having read this book. Nothing is left out." --Matt Fitzgerald of Competitor Running

"I think it's the perfect thing to give an aspiring ultrarunner, a friend who is curious about what you do, or anybody new to crewing. I'm going to keep a few copies handy for sure." --Scott Dunlap of A Trail Runner's Blog

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 ('06 & '09), twice won the under-30 age group at the Western States 100 ('05 & '06), and was part of the first American team to place in the top three at Morocco's Marathon des Sables ('09).

Product Details

  • Paperback: 232 pages
  • Publisher: Breakaway Books (April 29, 2011)
  • Language: English
  • ISBN-10: 1891369903
  • ISBN-13: 978-1891369902
  • Product Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (68 customer reviews)
  • Amazon Best Sellers Rank: #22,068 in Books (See Top 100 in Books)

More About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 ('06 & '09), twice won the under-30 age group at the Western States 100 ('05 & '06), and was part of the first American team to place in the top three at Morocco's Marathon des Sables ('09).

Customer Reviews

Most Helpful Customer Reviews
48 of 53 people found the following review helpful
Format:Paperback
I picked up a copy of Bryon's book a few weeks back, with the intention of progressing into ultra distance running. I have been running on and off for 3 years and bought the book not really for the training plans, but looking for motivation and inspiration. The book succeeds wonderfully on all counts. The anecdotal articles from well known ultra runners, combined with Bryon's excellent writing style makes this a great buy for both the experienced runner and the beginner alike.

There is a great section on barefoot running technique, and also some excellent nutrition advice. The training schedules are really good, and this book can act well as a textbook to dip in and out of when you want. I've read it from cover to cover twice, and pick it up every day for tips and advice. Well worth buying!!!
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69 of 80 people found the following review helpful
5.0 out of 5 stars 5 years too late Bryon!! April 20, 2011
Format:Kindle Edition|Amazon Verified Purchase
Are you the kind of person who likes never ending trial and error, making as many mistakes as possible, or how about learning the hard way? If so, please avoid this book at all costs. It's not for you. On the other hand, do you enjoy gleaning the wisdom of others, making a very difficult task manageable, or being as prepared as you can be for an event that is filled with the unexpected? In that case you've found what you're looking for.

I ran my first ultra about 4 years ago. I thought I had done my homework. I thought I was prepared. I thought wrong. My only complaint about "Relentless Forward Progress" is that it was published about 5 years too late. Had I had this information I might have avoided severe cramping, lightheadedness, and a resounding question that seemed to enter my head at the base of every hill... "What am I doing"?

Bryon has left no stone unturned. In a sport that is so complex, writing a "how to" could be about as perplexing as an ultra it's self. This book could be over-the-top, intimidating, and self-absorbent but it's none of the above. It's a no nonsense, straight forward, non PhD needing look at ultra running unlike I've ever read before.

I could go into all the details that the author covers but the list would be too long. All I'll say is if you want to learn...read it. If you want affirmation that you're on the right path..read it. Or if you're anywhere in between..you guessed it..read it. You'll learn something. I guarantee it.
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30 of 35 people found the following review helpful
5.0 out of 5 stars Relentless Forward Progress could be a mantra for life... December 15, 2011
By AS
Format:Paperback
Relentless Forward Progress could be a mantra for life but it also works for ultrarunning. And so does this book. Powell has done a great job of bringing together a lot of resources and giving the reader a great introduction to ultra running. Not only for beginners, this book is one that I've come back to again and again to look up information on everything from winter running to setting a training schedule for a new race coming up.
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Most Recent Customer Reviews
5.0 out of 5 stars A great guide
This is a great beginner's guide to running an ultra. Although most of this information can be found on the web, this book has it all in one place. Read more
Published 22 days ago by C. Forbes
4.0 out of 5 stars Great read
Awesome read. I learnt stacks about running longer distances and what I am doing wrong or could do better. Would recommend it.
Published 26 days ago by shane turk
5.0 out of 5 stars Great guide, especially for those interested in getting into ultras
I've run two 100s and multiple 50s so I'm not new to the field. I enjoyed the book and like the training plans that are included. Read more
Published 1 month ago by Brian J. Thomas
5.0 out of 5 stars A must read for Ultra distance runners
I found this book very helpful with a collection of tips, advice, simple training plans and suggestions that proved invaluable to me. Read more
Published 1 month ago by trailrunner
4.0 out of 5 stars A useful reference guide for ultra runners
This is a challenging topic to cover in great detail considering there are so many angles to look at. Read more
Published 1 month ago by DAVID BEATTIE
4.0 out of 5 stars Solid, well-written book with a lot useful advice
This book joins hundreds of others on the topic and does not offer much that is new or original. But it contains information that is comprehensive and well arranged by people with... Read more
Published 1 month ago by Nigel Allan Hefford
4.0 out of 5 stars Good first book on ultrarunning
I am new to the sport and this book was pretty helpful. I found the writing style a little repetitive, however. The information was good though.
Published 1 month ago by longhunter
3.0 out of 5 stars Didn't motivate me
Ususally after reading these books I want to put on my trainers and head out the door. That just didn't happen with this book but there are some good tips from the pros... Read more
Published 3 months ago by Glen Vaughan
5.0 out of 5 stars Very readable and well organized
I found the chapters and sections to be sequenced well and written in "digestible" portions... even if some are articles and excerpts from other publications. Read more
Published 4 months ago by Jason D
5.0 out of 5 stars A must read!
A must read for new ultra runners! Bryon covers everything. He also includes excellent, easy to follow (and modify) training plans.
Published 4 months ago by jt
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Topic From this Discussion
Release Date & Kindle edition
There may have been some confusion in Amazon's computer as the original estimated release date was April 1. I was unsuccessful (I tried) in updating Amazon's release date to the final release date of April 29 until after April 1.

And, yes, the Kindle version will precede the print version by a...
Apr 12, 2011 by Bryon Powell |  See all 2 posts
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