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Great book with a lot of information to help your ultra training.
This book covers training plants, trail running basics, fuel and nutrition, injury prevention and recovery, and race day strategy to name a few.
This book is fantastic, I highly recommend it to anyone wanting information on trail/ultra running.
Nothing too groundbreaking here but I did read this and use the training plans as a guide for my first ultra. Read morePublished 10 days ago by ericduke1
This was a well-written and very informative book. Anyone who is looking to run that first ultramarathon would to well to give this one a read. Read morePublished 11 days ago by Nathan Leckband
This covered the basics, but was VERY basic. I didn't really learn anything new here, but maybe it would be useful for someone who has never run any distance races before.Published 20 days ago by D. Maddock
This is a nice book preparing runners for ultra marathon. It includes training suggestions, mental preparation, cultural insights, health info, and many good tips. Read morePublished 1 month ago by Kai Griebenow
This is primarily a "how-to" guide. It is 1 star shy because it's not as specific as I might have liked in some areas. However, it's pretty solid. No nonsense, no bs. Read morePublished 1 month ago by Jonas
Practical training advice and good tips for racing. I especially like the training plan guideline which helped me lower my 50k time from 6:15 to 5:36.Published 1 month ago by Christopher A. Marks
Great book for first time ultra runners... really helped me run my first 50miler...Published 2 months ago by Mohammed Faiz