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Relentless Forward Progress: A Guide to Running Ultramarathons
 
 

Relentless Forward Progress: A Guide to Running Ultramarathons [Kindle Edition]

Bryon Powell , Eric Grossman
4.5 out of 5 stars  See all reviews (26 customer reviews)

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Editorial Reviews

Review

"I can think of nothing that would give me more confidence going into my first ultramarathon than having read this book. Nothing is left out." --Matt Fitzgerald of Competitor Running

"I think it's the perfect thing to give an aspiring ultrarunner, a friend who is curious about what you do, or anybody new to crewing. I'm going to keep a few copies handy for sure." --Scott Dunlap of A Trail Runner's Blog

Product Description

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).

Product Details

  • Format: Kindle Edition
  • File Size: 2776 KB
  • Publisher: Breakaway Books (April 12, 2011)
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B004WE78IC
  • Text-to-Speech: Enabled
  • Lending: Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #14,624 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

25 Reviews
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Average Customer Review
4.6 out of 5 stars (25 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

27 of 28 people found the following review helpful:
5.0 out of 5 stars A GREAT Book For Those Involved OR Getting Started In Ultras, October 28, 2011
I picked up a copy of Bryon's book a few weeks back, with the intention of progressing into ultra distance running. I have been running on and off for 3 years and bought the book not really for the training plans, but looking for motivation and inspiration. The book succeeds wonderfully on all counts. The anecdotal articles from well known ultra runners, combined with Bryon's excellent writing style makes this a great buy for both the experienced runner and the beginner alike.

There is a great section on barefoot running technique, and also some excellent nutrition advice. The training schedules are really good, and this book can act well as a textbook to dip in and out of when you want. I've read it from cover to cover twice, and pick it up every day for tips and advice. Well worth buying!!!
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24 of 25 people found the following review helpful:
5.0 out of 5 stars Absolute Necessity!, December 10, 2011
Relentless Forward Progress is a must have book as it helps with every aspect of ultra marathon training, nutrition, race strategy, and time management. The book also outlines training plans for those of us who aren't running more than 60 miles a week. Bryon Powell has outlined the process of how to be successful at finishing ultra marathons on 40 miles per week! I'll be using this book to prepare for my first 50 miler.
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22 of 23 people found the following review helpful:
5.0 out of 5 stars Relentless Forward Progress could be a mantra for life..., December 15, 2011
Relentless Forward Progress could be a mantra for life but it also works for ultrarunning. And so does this book. Powell has done a great job of bringing together a lot of resources and giving the reader a great introduction to ultra running. Not only for beginners, this book is one that I've come back to again and again to look up information on everything from winter running to setting a training schedule for a new race coming up.
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&quote;
Regular weekly tallies around 50 miles often lead to strong, comfortable ultra finishes. &quote;
Highlighted by 84 Kindle users
&quote;
Racing 50 or 100 miles is about strength and endurance. Its about nutrition and hydration. Its about patience, stubbornness, and determination. Its about a lot of things, but its really not much about leg speed. &quote;
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In general, you should shoot for between 250 and 400 calories an hour. &quote;
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