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Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability Paperback – June 28, 2006


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Product Details

  • Paperback: 160 pages
  • Publisher: Hunter House; 1 edition (June 28, 2006)
  • Language: English
  • ISBN-10: 0897934806
  • ISBN-13: 978-0897934800
  • Product Dimensions: 9.3 x 7.3 x 0.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #210,004 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Pregnant women or new mothers may experience pelvic instability, or pain in their pelvic region, owing to a weakening of the ligaments. This English translation of Dutch physiotherapist and orthopedic-manual therapist Röst's 1998 book is based on techniques the author claims have helped more than 90 percent of her patients overcome pelvic pain and related symptoms and led to relief from her own pelvic instability following her third pregnancy. The book's first four parts, geared toward the patient, explain what pelvic instability is, present exercises to help relieve pain, offer advice on how to go about daily activities, and more. Part 5, written for physiotherapists and health-care professionals, contains analysis of Röst's research and discusses risk factors and issues relating to consultation and therapy. Röst's personal anecdotes about women with this condition whose pain was relieved within days or weeks of performing the exercises are inspiring. Although the illustrated exercises are easy to follow at home, Röst also encourages readers to perform them with a health-care professional. Offering relief to women suffering from this condition, this book is recommended for libraries with consumer health and health sciences collections." Library Journal, Rebecca Raszewski, Drexel University Health Sciences Libraries, Philadelphia

"As a healthcare provider I am very excited about a book addressing pregnancy related pelvic pain! It is very frustrating to have a woman in your office tearful and in pain at just the time she should be anticipating the joyous arrival of her new baby and feel that there are very few tools at your disposal to help her…I found the information in the book to be good and useful.” — PortiaLong LibraryThing.com Early Reviewer

Written by a physical therapist who has experienced pregnancy-related pelvic pain firsthand, Relieving Pelvic Pain During and After Pregnancy provides a practical blend of traditional and novel treatment approaches that will help women regain control over their bodies and their lives. Cecile Röst draws upon personal experience, patient interaction, and her own research to deliver a fresh look at this frequently misunderstood condition in a way that benefits both patients and therapists alike." — Anne Ahlman, MPT

About the Author

Cecile Röst is a physical therapist who suffered pelvic pain during her own three pregnancies. She has developed an effective method to deal with pelvic pain and teaches women and other physical therapists her simple solution. She lives in The Netherlands.

Customer Reviews

4.4 out of 5 stars
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See all 14 customer reviews
I can finally run after my toddler!
E. Crawford
My pain improved during pregnancy and was gone within a week of giving birth...amazing!
knittymama
This is a great read for strategies on how to alleviate pelvic pain during pregnancy.
G.G.

Most Helpful Customer Reviews

19 of 19 people found the following review helpful By Girabbit on January 29, 2008
Format: Paperback
Having suffered with Symphysis Pubis Dysfunction (a.k.a. SPD, Diastis Symphysis Pubis, pelvic girdle pain, and pregnancy-related pelvic pain) for most of two pregnancies now, I was very intrigued by this book that my sister gave me for Christmas. It was written by a physical therapist from the Netherlands who has had pelvic problems during her own pregnancies, and developed exercises to reduce the pain of SPD.

One of the most interesting things about this book is that it goes counter to what I've often read (mostly on the Internet, since this is the first book I've ever come across that discussed this issue). Most advice runs along the lines of "keep your knees together ALL THE TIME." Rolling over, getting out of the car, when seated, etc. The author of this book says that this only exacerbates the problem (which is caused by misalignment in the sacro-iliac joint) and that symmetrical and stabilized movement is most important. Many of the exercises involve a knees-apart posture (which I would have thought would be excruciating to me, but I've found they actually help!), stretching and strengthening the muscles around the hips to help stabilize them.

I like the author's methodology (large-scale research, well documented) and personal approach. I do have some beefs with the book, including a less-than-ideal layout (illustrations for exercises on different pages than the explanations) and some vagueness in the directions for the exercises (how long do I hold it? how many repetitions? how far away from me should my feet be? should I hold my back flat to the floor? Etc.) Overall, however, I felt the book was both a good overview of the causes of pregnancy-related pelvic pain that included an in-depth look of how it affects the lives of those who live with it.
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17 of 17 people found the following review helpful By Doc on December 24, 2007
Format: Paperback
As a healthcare provider I am very excited about a book addressing pregnancy related pelvic pain! It is very frustrating to have a woman in your office tearful and in pain at just the time she should be anticipating the joyous arrival of her new baby and feel that there are very few tools at your disposal to help her. Often at that point I find that women are so exhausted and aggravated by their condition that a referral to physical therapy is unwelcome - as she feels she "hurts too much to exercise" and that adding "another thing to do" merely adds to her burden. Reviewing the "symmetry" and "stabilization" exercises in the office will be a good starting point and hopefully provide some encouragement.

In reading straight through the book I have some suggestions that might make the next edition more user-friendly. The illustrations in the book are very, very helpful and necessary in instructing women who are not familiar with the "medical" terminology (transverse abdominals, internal rotation, abduction, etc). In several cases, however, the instructions for doing an exercise were located on a different page than the illustration and necessitated flipping back and forth, which is especially aggravating if you are following along and actually attempting to physically DO the exercise at the same time (which I was). Similarly, adding an "Exercising at Home" summary at the end of the book (like the "How to Test Yourself" section) that women could refer to would be helpful - perhaps even a tear-out mini-poster to tape to the wall?

Aside from a few nit-picky details (such as "In Figure 6.1C should we really be having her look UP, exaggerating the cervical lordosis, rather than tucking the chin downward and continue the stretching and straightening of the spine?
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5 of 5 people found the following review helpful By R. A. Green on April 23, 2008
Format: Paperback
Most of the time when people ask what has happened to me and I say that I developed Severe Pelvic Instabilty during pregnancy, they have no idea what I am talking about. So it is wonderful to have a resource available by someone who not only knows what it is, but has experienced it as well.
This book goes through some of the factors that may have contributed to your development of PI, it explains what exactly is happening within your pelvis, and has a program of exercises to help relieve the pain and stabilize the pelvis. It also has a lot of interesting research and studies that the autor has conducted, and is separated into two sections - for the sufferer and for her therapist.
I have found it an interesting and insightful read, however it does not replace the care and advice of a health professional. It also doesn't give much advice or attention to Symphysis Pubis joint (the front of the pelvis) complaints, focusing on the Sacroilic joints (where the pelvis meets the spine). As I have both, some of the suggestions and advice are the complete opposite of things that helped me with the Symphysis Pubis pain.
Even though I am still suffering from PI problems, I have found this book very helpful and would recommend it to every woman suffering from pelvic pain. Now that I am getting a little more mobile I intend to try more of these exercises and techniques, and if I can avoid a wheelchair, bedrest, crutches and a long recovery for our next child, then any effort is worth it!
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3 of 3 people found the following review helpful By E. Behnke on April 22, 2014
Format: Paperback Verified Purchase
I started dealing with Pelvic Girdle Pain in my second pregnancy at the end. The next three pregnancies found me in excruciating pain. I had to stop exercising (walking), and I ended up staying in bed an awful lot. I read everything I could find about this, and utilized the information I gathered to deal with and minimize the pain (keep your knees together, walk sideways, etc.). I tried chiropractic and massage (massage seemed to help me the most). At the end of my last pregnancy, my pubic "bone" started popping along with a lot of pain. When I found out I was expecting again, I really dreaded dealing with this again. Early on the popping started (without pain at first), and then pain came when I tried my usual walking for exercise. Doing the exercises in this book have stopped the popping AND the pain. I can now walk my daily 3 miles, move normally, and only occasionally come back to the main exercise on an as needed basis. I was afraid to try it at first, because it seemed to go against all the other advice I had been given during previous pregnancies, but I am SO glad I discovered this, and tried it out. I feel so hopeful for the rest of my pregnancy. I also recommend Katy Bowman's video "Down There" for some other stretches that will help keep your pelvis aligned (minus the knee press), but the main stretch in this book is THE KEY to fixing this issue.
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