Renegade Training for Xtreme Sports [Paperback]

Coach Davies (Author)

Book Description

Publication Date: June 2003

Get this book if you want to excel in: Surfing, Skateboarding, Snowboarding, Skimboarding, Wakeboarding, Moto-X, BMX, or MTB. Watcha want? Are you for real? Are you a doer? Can you excel? Do you have what it takes? Can you hack it? Ready to put muscle in your madness? Fire in your veins? Iron in your claws? If not, then drop this book and get out of the way! Now! But if you are seriously afflicted with the burning desire to succeed at all costs, to blow the roof off your past achievements and live like it was last your minute on earth, then grab this thing and make it yours from the inside out. Welcome, friend, to the style of Renegade. Adopt the code, make it yours and explode to ridiculous new levels of spectacular performance - no question. This is the first-ever, complete training program for superlative results in the xtreme sport of your choice. 'You Ain't In The Game If You Ain't Doing It Renegade'. Learn how to: Perform tricks and feats that would rock the brain of a digital wiz; Soar like an eagle - with impossibly high jumps and absurdly extended hang times; Take Nature's toughest pounding - and bounce away laughing; Astound competitors with your blazing speed - appal them with your brutal endurance; Rip the most wicked sets with breathless ease and grace; Unleash the beast within - on an unsuspecting world; Cry victory - it's yours for the seizing.

Editorial Reviews

About the Author

Coach Davies

Product Details

• Paperback: 260 pages
• Publisher: Dragon Door Publications (June 2003)
• Language: English
• ISBN-10: 0938045512
• ISBN-13: 978-0938045519
• Product Dimensions: 10.8 x 8.4 x 0.7 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #2,082,102 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Awesome!, July 20, 2003

By 

Paul Russell (Paducah, Kentucky United States) - See all my reviews
(REAL NAME)   

This review is from: Renegade Training for Xtreme Sports (Paperback)

The stuff Coach Davies does in this book is awful. I mean I cried I was so mad. How in the world can he do close grip snatches on a stability ball when I can barely stand up for prolonged periods of time? This book is a huge ego-checker. If you are into extreme sports and serious about your training, this book is a must have.

4 of 4 people found the following review helpful:

5.0 out of 5 stars excellent book for athletic preparation, November 4, 2003

By 

jamie hale - See all my reviews

This review is from: Renegade Training for Xtreme Sports (Paperback)

This book is the first of it's kind as it addresses the needs of ahtletes in extreme sports. Coach DAvies presents his material in an excellnet progressive manner as he describes the motor qualitites that are necessary in regards to being a successful extreme athlete. All athletes can benefit from this book as it details the importance of agility, range of motion, dynamic and static balance, explosive strength etc...

Davies also presents a sample workout program at the end of the book. If you are serious about your conditioning levels the investment that is required for this book is simply a giveway.

thank you
Coach Jamie Hale
www.maxcondition.com

1 of 1 people found the following review helpful:

5.0 out of 5 stars The best sports conditioning book I've ever read!, December 15, 2003

By 

J. Bickford - See all my reviews
(REAL NAME)   

This review is from: Renegade Training for Xtreme Sports (Paperback)

Coach Davies takes extreme sports conditioning to the next level in this book. He introduces techniques that even the pros can't do on their first *100* tries! Coach Davies excites the reader to start training by introducing a program that defies all preconceived ideas of working out.
The content of the book is laid out very lucidly, and the multitude of pictures show even the newest grom how to work out 'Renegade Style'.
Coach Davies walks you through every exercise, then gives a recommended training program, which, instead of vaguely laying out "this many reps on this day of the week," details SIX WEEKS of specific daily workouts. This takes the book to a higher level than most fitness books that give you a general idea of how to work out, but don't suggest a workout plan.

This is not only the book for getting better at surfing, snowboarding, wakeboarding, or skateboarding, but it is a book for anyone who wants to get better balance and feel healthier!